>tfw deadlifted lmao3pl8 for the first time today
Guys at the gym were encouraging me during the lift and started shouting when I locked out.
I know that it's still a shitty number, but it feels great anyway mayne.
>>39103655
Great job! Now work toward 4pl8.
good job!
4pl8 is next, anon
then you'll unlock your qt gf, or so I've heard
>>39103931
>>39103958
thx boys. Yeah, I think the diddly might be my first "1/2/3/4" lift
What are the macros in a pint of human blood?
Not that I would drink that haha I'm just curious
>>39103593
wouldnt it depend on the who the blood belongs to?
>>39103603
fatties blood would be the best bulking food ever.
>>39103593
You would get sick drinking a pint of blood. The iron would fuck you up.
If I naturally have big glutes should I switch to front squats exclusively? I'm very self conscious about them.
>>39103548
Back squats alone will not make your ass any larger than it is anytime soon. What will make your ass huge is diet. Keep doing back squats and work in front squats as an accessory if you feel imbalanced.
Btw are you a dood or a grill?
>>39103936
I'm a duder
but why should I continue to do an exercise that works a muscle group I don't want to focus on? don't front squats work the glutes as well, just not as hard?
>>39103548
>>39103981
Front squats work the glutes just as hard as back squats.
Your glutes might not become much bigger by doing squats, only one way to find out.
You can just stop doing them if you're not satisfied.
>Making it
>not replacing your soft tissue with bone
Choose one.
That's pretty high on the list of fucked-up ways to die.
It would be extremely painful.
>>39103753
You're a big guy
>>39103753
You're a big guy.
Is he a big guy by /fit/ standards?
>>39103529
Woah is this a new meme?
oldfag here
this was brand new when I started lurking on /fit/
good times
>>39104013
which must have been late 2013 or early 2014
Anytime I see a celebrity like the ones I have in the collage...it makes me wonder . Do any of them suffer from medical issues like...it always assume they are immune. I mean like diabetes liver problems stuff like that.
>>39103097
Johnny Depp has fucked up teeth, just as an example. The docs even forgot tools in there, meaning abysmal pain 24/7 until he got another operation.
Leo Di Caprio is a heavy OCD guy who has to go through doorways several times:
>I had the thing where I would walk to school and have to walk, you know, go back a block because I didn't step on a crack. And I felt like something was going to go wrong if I didn't do that.
Beyonce has mental health problems, up to not knowing where she is or what day it is. So probably blackouts.
> "It was beginning to get fuzzy - I couldn't even tell which day or which city I was at."
Chris Evans has social anxiety and panic attacks.
Kim Kardashian has problems with her uterus and thus, big troubles with getting pregnant. Also, she suffers from psoriasis.
You can google this shit, you know?
Lady Gaga, Selena Gomez: Lupus
Lena Dunham, Susan Sarandon: Endometriosis
Tom Hanks, Halle Berry: Diabetes
Frankie Muniz, Bret Michaels (Poison singer): Heart disease
Alec Baldwin: Lyme Disease
Morgan Freeman: Fibromyalgia
Hugo Weaving, Lil Wayne: Epilepsy
etc. etc. Maybe ask /tv/.
>>39103256
>Chris Evans has social anxiety and panic attacks.
Why do I not believe this?
Can any broscientists tell me why drinking coffee makes me feel sick and anxious but these make me feel happy and energized?
(I'm serious)
>broscience
ok then
it's because monster energy is designed specifically to give you energy, what is coffee? they're beans init, they just got caffeine, does eating heinz give you energy gains? nah... when you're drinking an energy drink they are specially designed with other tings to get you pumped and energized not just caffeine
>>39102779
Actually makes sense. Thank you Professor Bro
These have sugar, releases dopamine so you feel happy
hi /fit/
can you get big just by using the rowing machine?
the one in my gym is barely, if ever, used, so there's no wait for it and it seems like a pretty great machine overall
I THINK it's upper body cardio. I do them with my gf, the resistance is nothing.
No exercise gets you big bruh bruh yah gottuh eat buhg
>>39102588
It's a treadmill for your upperbody. Your upperbody will adjust to handle the extra endurance, but you won't see any size difference.
Not attracted to "thicc" or "high test" at all.
All the girls I've dating/ hooked up with were model thin.
What's the deal with you guys liking the fatter girls?
I get fit girl fetishes though.
Not enjoying chocolate ice cream at all.
All the ice cream I've eaten was strawberry.
What's the deal with you guys liking chocolate?
I get vanilla though.
>>39102558
As test goes up men become more horny
As you get more horny you will want to fuck everything that moves
This is mostly why the "high test" meme exists, its because all girls look fuckable to high test men basically
>>39102594
no you retard, the meme originates from the fact that thicker girls are more fertile which is why men with high testosterone supposedly prefer them
Just tell me what do you think is better for begginer bodybuilding
More reps sets (smaller weight)
Less reps sets (bigger weight)
also on a related subject
is begginer bodybuilding sopoused to be (pushing it until pain=gain)
or is it sopoused to be
(consistency and routine)
pic related its me
it's supposed to be
read the fucking sticky
>>39102539
My nig nog this shit wasn't funny then nor is it now. Fuck off.
>>39102572
your mother pussy is fucking sticky
>deadlifts
>still alive
spicy
>chinups
>still depressed
>preacher curls
>not religious
my gym receptionist has a big ass (no pics)
what are some cheeky things i can say with out getting my membership suspended?
>>39102303
Strong foot game
>>39102324
This.
>>39102324
Dont know what her feet look like shes always wearing fit shoes
Yeah so i've never done a day of excersise in my life but I have decided today i'm going to change all of that. I have just looked at the /fit/ sticky and i'm going to attempt to follow that because honestly at first I wanted to do it so I could get a GF finally but have decided I want to do it for myself.
Only problem I have really bad stretch marks, like red. On my sides and even down my arms and on my back looks like I've been whipped or some shit. So how do I get rid of these?
You don't. They fade with time, but they're no different than scars.
Bio oil or some shit polly
By killing yourself.
I'm not kidding, they're permanent. Deal with it.
push up thread
hard mode: last 3 digits /2
normal mode: last 2 digits
easy mode: last digit X second last digit
>>39102206
re rolling :/
t. op
>>39102212
ffs rerolling again
t. op
>>39102228
rerolling. fuck these low numbers man
t.op
TPH/TPS Thread
motivate me to bulk more, /fit/
I'm only 144lbs at 5'8"
Bumpin this, I'm 142 at 5'9" but I was 125 last year at the same height
theres no point in doing it, you're a manlet
>>39103550
>shit genetics
But mixed race people like filipinos are proven to be better in every way to monoracials