Is Dwayne "The Rock" Johnson natty like he claims?
>>39102042
Well, he might think that prescription T and GH are natty, but they're obviously not.
>>39102042
lol
as long as it doesnt say in all capital letters "STEROIDS" on his container then he thinks he is natty
Excluding athletes or medical reasons (very bad posture, etc), every guy who lifts is doing it consciously or subconsciously to attract women
Discuss.
>>39101922
the board concist of faggots...
So that wouldn't make any sense
What's to discuss who cares?
You forgot "powerlifters" though ie the ones who don't do it for real. They're not athletes and the fat fucks aren't attracting women so why are they doing it? Other than to be all around failures that is
>>39101922
well, guys like to look good, and guys like women, and guys like to feel good about themselves.
i wonder what makes guys, feel good, look good and attract women at the same time
https://www.youtube.com/watch?v=q8C6EUwDli4
I love Blaha
>>39101916
A true hero
A true jack of all trades
A true human bean
been out of the loop for six months or so
whats this piece of shit been up to lately? has he an heroed?
What is everyone's opinion on the fitmisc campaign against him
Hello people of /fit/ I have been working out since a year now and I've always wondered is it better to workout the full body or is 2 muscle groups a day better?
>>39101853
Don't do full body. Then you'd just be 1/5'th-assing your workouts, every workout.
Go for 2 a day. For example chest and back, chest and legs, etc.
>>39101853
its called push pull legs my man
Push pull legs
Full body workouts take forever, and you are to drained to put in good reps by the end.
Every single male should be taking these, in order of importance
Zinc
B6
Magnesium
Vitamin D
Multivitamin gets a worthy mention too
What about B6?
>>39101811
bet you love that vitamin D my dude
>>39101811
how good is vitamin b6?
Why do preworkouts have crazy sounding names? I could have sworn I saw one the other day called "Animal Rape".
Also what is the best preworkout?
>>39101765
Cup of Coffee and a Banana
>>39101777
I can't feel coffee anymore. What is a Banana?
Best pwo imo
Any of you guys got on of these varicocele bastards? Since ive been deadifting heavier, its gotten worse and I feel like my test levels have dropped a bit.
Anyone tried any natural cures? horse chestnut supplments or is that just bullshit?
Yep. Had it for a couple years now. Mine doesn't hurt or cause any discomfort outside of the heaviness in my left nut. Been lifting heavy no problem. Have any of you went to the doctor for this? Is surgery necessary?
>>39101715
I used coffee to help blood flow...ya when I first felt it I was like wtf ... do I have the big C...then after ultrasound revealed otherwise. Makes me wonder if any of these celebrity types suffer any medical condition and I mean people like Chris Evans or Robert Downey Jr...but who knows another thread.
>>39101742
Most doctors say surgery isnt neccesary as there isnt a significant effect on test and sperm counts for most people. However, some doctors say that whilst your test and sperm levels may be normal when you are young, the varicocele will significantly reduce sperm counts when you are older.
What are you dressing up as for halloween /fit/?
>Spending halloween alone instead of with your friends and gymbros
I seriously hope you don't do that.
>>39101656
if i don't have friends or gymbros (homegym), what should i do?
>>39101752
I dunno, go drink somewhere.
>>39101656
How do I get this mode?
>>39101656
I'm going as pic related.
>opportunity to walk around shirtless showing off gains
>can sit in corner with hood up scowling at people
>for added realism can try cupping therapy
why isn't /fit/ going as Phelps or Lochte this year? It's a no-brainer
What does /fit/ think about crossfit?
Started recently and I'm feeling great.
It's dumb shit for retards to do and feel good about themselves.
>>39101490
But I've lost belly fat and gained some muscle and stamina endurance.
>>39101510
You could do it by not being a retard as well.
>That first sip of the day
Baja Blast is a God-tier drink. Fuck that gay monster shit
>drinking anything other than water
>older than 12yo
Choose one.
>>39101418
i drink the superior gentleman's drink: diet coke
Hi /fit. So i read the sticky and have been doing SS for 2 months and since im at a deficit of 800cals/day my lifts have stalled early. I weigh 80kgs at 5'10 and my ideal weight is 70 kg. So i had a few questions
1) If I'm doing fat loss and cutting, should I do another program since SS on a cut won't give me the optimal strength gain?
2)If yes, which other routine should I do?
Main priorities are fat loss, getting abs.
I am thinking I should focus on strength after im done with fat loss and then religiously bulk and get optimal strength gains. Thoughts?
Symmetric strength thread?
Symmetric strength thread
Plz help mein negers
Bumping for interest
What other compound movement do you guys replace bench with to avoid looking like a woman?
Bench even if you do baby plates
>>39101387
>Replace bench
what are you, gay?
At the very least, do db bench press.
>>39101387
avoid looking like a women? you mean having a developed chest? Because benching isn't what you want to do if you want a developed chest.
What is your rest day routine?
It's Sunday afternoon here, I am eating steak and eggs along with coffee and watching Indiana Jones.
>rest day
never gonna make it famiglia
>>39101364
>What is your rest day routine?
Sit around and foster an even deeper dissatisfaction than I had before with what little progress I've made.
Coffee and music right now. I'll swing in my hammock, most likely while I read a book later. And then I'll probably watch a movie tonight
Greetings, my friends.
I've been on this board for awhile now, and I've noticed every now and then, there's a thread on meditation. I'd love to start one so we can share our experiences, books we've read, tips, milestones we've reached, and, to keep it /fit/ related, how it's helped with your general health/lifting. :) Just a general topic to discuss something I feel has changed my life for the better, and I'd love to hear and share some of them with you all.
>>39101315
I've been meditating for about a month now. The ability to quickly slip into mindfulness anytime during the day is awesome, also mediation is a huge stress reliever.
Would definitely recommend it.
What time during the day do you guys usually meditate?
>>39101780
I'm glad to hear about your success. Keep it up and life will only get better, and brighter, my friend.
I carry a small set of mala beads (only 27 and a teacher bead at the end) just so while I'm out and about, I can still keep myself centered and at peace.
ITT: Your Kryptonite.
>>39100837
eating 200g without noticing? EZ
whoops 1200 cals
>tfw want get good at baking
>tfw ate 2 entire cakes over the past 2 weeks