Archived threads in /fit/ - Fitness - 5646. page

read the sticky. it is easy to understand and broken into sections regarding everything you need to get in shape. it's not hard to read. it's not too long. just click it.

Read the sticky.

Weight loss is 90% calorie restriction and 10% exercise(although there are many benefits to regular exercise)

Stronglifts is a program suggested in the sticky that I enjoyed when I started. Gives you the core lifts to work through.

Fix your diet first though. It's much more important for weight loss.

You should take a dedicated 1 hour walk every day. You can walk more if you feel like it. Walking is the most effective way to lose weight, the only downside is it's time consuming.

I'm 5'6" and have a 6.5" cock.

I think it doesn't even look big on me, so you must have a proportionately tiny dick.

I'm 5'7" with 6.7" dick.
I hope you better have the face mate.

>>39100648
How do you guys measure? From the bone?

Nah just learn a trade. Military is kind of like signing your life away.

The people I work with who are veterans have like 0 personality. They can only talk about their time in the military.

>>39100533

look at their routines, they probably do hyperthrophy with cables or some shit kek

my uni gym is filled with hypertrophy bros except for a handful of normal looking pure strength guys that outlift everyone

>>39100540
They're roiding desu

A lot shoulder press 90+ with dumbbells and just look really big but they need to cut which they refuse to do for some reason

>>39100524
whats with the blurred out shit? its all still clearly visible...

Does someone else want to red pill him or should I do the honors?

>>39100552
felt like drawing

Calf raises, shrugs I guess?

>>39100478
ohp

benching heavy without dying

Odin
Guide our ships
Our axes, spears and swords

the last stand of frej has been my go-to PR breaking song for a year now

>>39100390
>>39100728

Neo-Pagan retards, Vikings were shit at warfare and got cucked by European armies many times.

>>39100282
If you bought Chuck II's then they installed Lunarlon cushioning. Congratulations: your shoes are now more comfortable but less suitable for lifting

>>39100332
They are normal Chuck's, but they don't feel quite right

I wish I didn't wear chucks in almost all four years high school.

File: 1476580474727.png (127KB, 2048x2048px) Image search: [Google]

127KB, 2048x2048px

I went to the barbers last week and they charged me for a child.

Their child prices end at 15....

>>39100359
how old/tall are you and how much do you lift

>>39100199
Grow facial hair.

>>39100198
You're evolving.

>>39100198
Thank your body and next time be more careful

you may have only strained your back...i pulled a muscle in my glut and now whenever i do anything active like tennis or even bowling, if i dont warmup before starting, it comes back and i have to stop.. flexor muscles are bad for becoming chronic injuries..

>>39100180

idk much about mindfulness but i know a lot about meditation.

mindfullness to me is just being in the present moment.

it takes practice and having it all the time is not good because you lose track of more abstract things.

what would you like to know?

>>39100214
Well I've read that it helps with anxiety and concentration so I really want to do it. Also do you have any idea about what type of meditation I should do to fall asleep easier? I've tried things like 4-7-8 method but they simply doesn't work.

>>39100241
forget methods and techniques.
focus on principles.

first step is to calm down. quietening the mind is the most difficult step for beginners.

sit somewhere quiet, with little noise, close your eyes and focus on your breathing. just breathe naturally, but consciously control it. thats all you need to do. concentrate on the breathing and nothing else, think of nothing else.
since breathing is automatic, once you stop thinking about it you still keep breathing. only then will your mind be truely blank.

but that is further down the line, focus on sitting there just thinking about breathing and nothing else for 5 minutes, slowly advancing to 15 or 30. there is no point going past 30 minutes.

if you can do this, then you can do it before sleeping every night to calm your mind down, and falling asleep would come naturally.

but this is nothing to do with mindfulness though, its only the precursor.

>>39100172
become smart and capable.

>>39100183
I'm already 27.

>>39100193
i dont think it matters. do something you're passionate about, get better, get amazing. you will learn to see your own value. screw the face.

>>39100071
If you dont want to win the Olympia look for another body goal

>>39100071
Holy shit! That dude is fucking shredded AF brah !! :O

>>39100071
the only gear you need for that is a daily dose of semen

Genetics.

>>39099836
anabolic steroids

Generally the same way you build strength. Usually strength and power (aka speed) go together. If you need to specfically build power, plyometrics is a good way to do it. Though plyo exercises tend to refer to jumping exercises, you can apply the principle to other exercises. A common exercise that is a plyo exercise is the clapping push up.

>>39099585
1. live life to the fullest
2. grow old happily
3. gather courage
4. not kill self

>>39099621
This isnt what i asked

>>39099585
Try to bench twice your max without the spotter.