Archived threads in /fit/ - Fitness - 5628. page

worst idea ever
go back to lifting *NOW*. muscle memory will serve your well now but if you leave, you will feel desperate when you realize that you gotta work for years again to only achieve what you have, and consider mediocre, now. dont spend a week that you havent lifted at least twice. take my advice bro. i love bros

>>39124255
this desu

how does one cure cns burnout?

>>39124767
The issue is that I already 'feel' that I have to work for years again despite having only made gains for maybe 3 months during those years. I do appreciate your kind words bro.

>>39124154
By sprinting.

>>39124158
I already do that but my performance vary a lot. Sometimes I finish fast, sometimes I get slower, it's not consistent with me. My experience is mostly just doing long distance running in high school because my PE teacher forced me to, but now that I'm a fat fuck I wanna try to get into sprinting but it doesn't seem like I'm doing anything constructive by just sprinting.

>>39124177
I'm no runner/sprinter but when I do I try to add a few seconds to each sprint. If I get it, cool. If I don't it's no big deal to me. Yeah I measure in time and not distance but it's not a main goal of mine.

>>39124098
Live your life. There is nothing you can do.

>>39124098
Shave off all your hair and forget about it.

The only thing to do is not give a shit because it literally doesn't matter.

Don't use anything like minoxidil it's all pointless and dumb.

>>39124117

Im not going fully bald at 24. Fuck that

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NOT FIT RELATED.
NOW FUCK OFF

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>>39123890

>>39124008
t. nu-male

>>39123871
meant to say that most of my weekends aren't free

>>39123871
I did this when cut and realized that i couldn't get rid of my belly fat. Everything I've read says that alcohol and carbs in excess cause the body to store more fat around the stomach.

You're probably fine if you don't give a shit about that and just want gainz, but i had to cut alcohol to 1/mo in order to finally get rid of stomach fat.

I also found that after drinking I was worse about saying no to shitty food, but that's just a personal thing.

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>tfw alcohol is the only drug other than nicotine allowed in the military
> just wanna live that hedonism lifestyle on the weekends but can't

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>>39123838
>rest days

>>39123878

You're so edgy anon :^)

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>>39123936
thanks man i do my test

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>>39123708
For those of you that don't know she's an e-famous Oly lifter

>>39123717
Pretty hot desu

>>39123708

Olympic lifter from team USA that has higher lifts than her teammates for her weight?

Also a qt and manlets have no chance because she's 5'8+

A 40 lbs dumbell hit my kneecap. Cant walk properly. Am I gonna die ?

>>39123749
if you can walk you're fine

>>39123659
2 issues
1. My pectineus (I am assuming) on my left hip hurts when I do deep squats. Stretching seems to relieve the pain
2. My shoulder feels like it's going to pop out of it's socket, everytime I do rows, so I stopped doing them altogether.

>>39123508
i havent sharted but i had the sharpest fart ive ever had in my life doing heavy DLs. imagine trying to make a fart sound with your mouth by pressing your lips together as hard as you can and exhaling a lungfull of air as fast as you can. like a quarter of a second blast, everyone in the gym stopped what they were doing. fucking nightmare

Go away stupid frog poster

>OP embarrassed himself at the gym deadlifting 90kg today
>trying to make himself feel better by making threads like this

Drink some coffee, it makes my ass explode 100%

>>39123544
I thought I was the only one...

I hope you don't suffer from hemorrhoids. I can't go a single day without shitting or I will die

>TRT

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>>39123276
>Is this possible natty? Obviously, he does roids
Are you retarded?

>>39123276
Yes

>>39123155

My work ethic

Since visiting Dr. Adams in Toronto, it is my dick

srs

>>39123197
Before and after pics please

>>39123024

be american x F

looks like he fell for the SS meme

>>39123024
damn if he lost some weight hed be so jacked

>>39122970
have u tried broccoli and chicken

>>39122970
I made a big bowl of tuna salad for sandwiches to make quickly for my lunch.

For recipes I just go on Serious Eats and make something that looks good. I cook for myself use the full portions they recommend so I have lots of leftovers.

>>39122970
I make chinky stir fry.
Sautee veggies, 1 cup soy sauce, oyster sayce to taste, a bit of sugar, cornstarch to thicken. Taste good, low cal.

Chicken and plain white rice boiled with a couple of star anus pods. Toss in some some pretty good.

Make dumplings with cabbage tofu mushroom or whatever the fuck. You can even buy the wraps if you're too lazy to make your own dough. Pretty worth it honestly and super easy to tract macros since you know what is in each dumpling.

Sunday spit roast. Grab a big hunk of beef make sure it has decent fat around it. If not buy fat separately. Uber hot thick pan, sear on all sides. toss into a baking bowl thingy with some water carros onion mushroom whatever the fuck else. Apply heat until 'feels' ready. Some wine to deglaze for bonus points.

bake some chicken cut up and make salads.

If you're bulking then eat whatever the fuck you just don't go over 500 surplus.

>>39122907
Kys would help
Also stickie?

>>39122949
Why so rude

>>39122964
You didn't read the sticky