Anterior pelvic tilt during squats

stretch hip flexors, drop weight to 25% of what you're doing and work through form. you shouldn't be butt winking, especially if you're anticipating fucking your back.

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>>39112326
How is she not falling backwards? Green is midfoot, yellow is center of gravity.

>>39112368
Not butt wink I don't think, It's the opposite.

Started stretching, but thanks for the advice on dropping the weight.

>>39112370
Dunno, I was just trying to point out the arch in her lower back.

>>39112326
I am new here, but the sticky says you should keep your lower back straight.

>>39112370
probably fell for troll but center of gravity are dumbbells

>>39112393
The dumbbells are 10lb at most.

>>39112387
Well no shit lol.

>>39112370
are you a moron?
first, the photo is at an angle. Second, what are those retarded lines you've ms painted onto the picture, like they mean shit all. Third, shes holding weights in front of her, making her center of gravity way more forward than just a normal body. doyoueven lift bro

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>>39112409
FUCK OFF YOU'RE WRONG

>>39112411
seeing DG on saturday, u jel?

I've had this recently. Squats hurt my back way more than deadlifts. So definitely some sort of form issue. I've been working my glutes, doing planks, bracing better, switching to front squats. I think breaking at the knee more when you go down and not sticking your butt out makes your back straight and upwright (but at the same time obviously there's a bit more pressure on your knees so make sure you are pushing weight through heels properly.

>>39112468
Also check this out https://www.youtube.com/watch?v=F-siVhUVReA

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>>39112424
DELEET

>>39112468
>>39112481
Thanks man. Watching it now. I have been doing glute work cause I swear as soon as I get to the bottom, I can't feel my ass muscles at all.

Flex your abs op

>>39112326

OH GOD what the hell is wrong with that woman?

>>39112424
Get fucking ready m8

>>39112370
she are a wizurd