What's an exercise that works both your chest and triceps but isn't the bench press?
squats
>>39111977
Dips
pushups
Dips
>>39111977
>that pic
weighed dips
sorry i didn't read your post i just said the first thing that came to my head when i saw your picture
diamond pushups
Inverse millitary press.
Defecit deadlifts
The Press
Overhead reverse snatch grip jumping deadlifts.
>>39111983
>>39112145
>>39112470
>>39112609
>>39112593
maggots the memes on you CANT YOU SEE IT?