Archived threads in /fit/ - Fitness - 5634. page

lmao
non-Americans are pathetic

File: goals.png (1MB, 1000x998px) Image search: [Google]

1MB, 1000x998px

:)

>>39116437
Your hair is very contradictory

>>39116437
I hate it when people put two pictures in a quadrant. You can't have two conflicting things. RRRRREEEEEEEEEEE

>>39116401
combination of both

File: IMG_2795.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

Is this too much test

>>39116434
yea
i'd still fuck her though

>>39116379
Richreachesouttohardgainer.jpg

>>39116379
Wow that is really scoopy

File: 1394424388418.png (171KB, 676x600px) Image search: [Google]

171KB, 676x600px

>tfw no matter how big you temporarily get, you will spend eternity looking like bones on the left anyway

>>39116314
Why stick your dick in actual crazy person?

>>39116314
From a guy with well treated schizophrenia:
Your routine sucks. It's like a bad bro split, you should look up a PPL routine if you want to go several days in a row.

>>39117397
How so? I've done PPL for 6 months, need to switch it up.
>>39116631
Why not?

>>39116306
fasting aka drinking only water

>>39116306
just don't eat faggot

Cocaine
Lose weight while having a great time

Thank me later

Gaining muscle and strength are one in the same . You can't have one with out the other .

You gain muscle by progressive overload, by getting stronger on lifts over time .

That's why good routines focus on programming to get you to be generally progressing over time .

Focusing on getting stronger allows you to track your progreess. You know you are gaining muscle if you can add weight (or reps, really it's about increasing workload over time , adding weight seems to be the best way tho ).


Feel free to do random bro splits , but how will you know if you're professing ?

>>39116147
jonnie jackson and ronnie coleman both lifting like powerlifters and got super jacked.

it depends on your body type imo. i'm a meso with predominantly fast twitch muscles so i get better results from explosive heavy lifts.

die young, die strong, dianabol.

>>39116147
They aren't the be all and end all, they are just a good way for untrained weaklings to get started, gain some strength then do whatever they want to focus on.

You say you recently switched to a BB routine and are "finally" making aesthetic gains? From a strength routine I assume? Guess what, the strength routine set you up for the rewards you're now reaping cause you most likely aren't working with bitch weight and can actually rep out something worthwhile. In other words you've done exactly what /fit/ and most other fitness forums recommend. Well done. Now stop bitching about it like a faggot and keep lifting.

File: Iir-Latifi-o-Cyrille-Diabate-staredown-1.jpg (136KB, 1025x561px) Image search: [Google]

136KB, 1025x561px

Ilir latifi is 178 cm and fights in LHW where most fighters are tall

He has insane power and is fun to watch

>>39116081
Matt Hughes (HOF)
Sean Sherk
Pat Barry
Uriah Faber

The reason you don't see many successful fighters who are crazy jacked is speed/technique/fight iq beats raw strength/power almost every time. Why maintain all that muscle so you can fight people naturally taller and heavier than you when you're just putting yourself at a height/reach disadvantage? Pretty silly thing to do when fighting is what puts food on the table for you and your family

>>39116081
Fedor Elmilianko

/thread

>>39116008
prob not with your white blood cells

ewwwww

>>39116008
Senpai. Just blast as much test and juice as possible.. Get as juicy as humanly possible and go travel the world spreading your HIV.

>>39115895
are you trying to make a fun out of some random from facebook? That's low, brah.

>>39115917
Whatcha mean broski

File: 1476594528237.png (659KB, 772x566px) Image search: [Google]

659KB, 772x566px

>>39115895
Congratulations. You've struggled and earned it. Enjoy your new form and maintain it.

>>39115871
Yes it is normal and will go away as your body adapts to training.

Post your routine. 5 days a week is almost certainly too much

>>39115871
push through, body is adjusting. Make sure you also get your nutrients and rest.

Yes lil noob.

I think its the body detoxing. Happens a lot when i hit legs. Blood is finally flowing to different areas and your body is renewing

>>39115836
Sure. let's see him take that kick while relaxing his muscles. Yeah I didn't think so.

Anyone can withstand a shot if they're prepared and waiting for it. Beyond unimpressive.

I hope he is using real chi and not just injuring himself

>>39115836
Sounds like he has something under his shirt when they kick.

>>39115719
>tfw not enough intelligence 2 lift

File: 750dc31f099d1aeaf38.png (176KB, 1200x958px) Image search: [Google]

176KB, 1200x958px

>>39115719

>>39115770
I dont mean it as a joke man, the shit you posted is impossible. I mean a real technique

>>39115752
Fuck u

Yeah I'm sure you're wrecking 8s on a daily basis

File: 1447998434611.png (406KB, 768x1280px) Image search: [Google]

406KB, 768x1280px

>>39115401
>Does anyone else here get away with being autistic just cause they're /fit/?
Someone should post that article about how if youre ugly and you hit on a woman its creepy but if youre good looking its hot.
Basically yes, the better looking you are the more you can get away with.
Also Naruto is complete trash and is about 400 episodes to long. If you think thats actually good you probably havent actually seen any good ones to compare to.

Pretty much what being attractive entails. I've had chicks who hated "nerdy" stuff say that the fact that I played dnd and magic cards was hot. You can get away with just about anything when you're good looking.

>>39115308
Both!

>tfwneither

>>39115308
im personally going with sloots until i turn 30. Seen way too many young dudes locked down with a girl looking so unhappy

>>39115229
you dont have rest days? not gonna make it

>>39115229
bunch of chad's are making gains at the gym while your beta faggot ass is whining about not wanting to go.

Fucking go!

>>39115257
Going to the gym doesn't make you a chad