>attempt 3x5 >get 5, 4, 1

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>>39112356
maybe next time you'll get 5, 4, 2 :)

>>39112390

:^)

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>3x3 ramp up set
>3,3,0
I DON'T KNOW WHAT I'M FIGHTING FOR OR WHY I HAVE TO SCREAM

>>39112356
>>39112428
That's why you rest enough between sets. Alternately, do higher volume for a bit.

>>39112356
>attempt x5 @8 (Repeat) 4-6% Fatigue
> get it every time

>>39112428
http://www.wikihow.com/Cope-With-a-Double-Parachute-Failure
>step 6 onwards
fuck i havent laughed this hard in months

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>>39112356
>time for some pull ups
>15, 8, 6
ONLY THE STRONGEST WILL SURVIVE LEAD ME TO HEAVEN WHEN WE DIE

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>hit new 5 rep max
>next workout can only lift it 3 times
This meme has got to stop

>>39112457
this. pull ups are the fucking worst

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>>39112533
>barely made it at 1 rep
>have to lift the same weight for 3 reps 2 week later

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> Benching on your first set
> only just manage to finish your last rep
> ONLY FUCKING JUST
> you still have 4 fucking sets to go

>>39112356

Next time get 2 on the 3rd set OP...or lower the weight by 10-15lbs