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So fit after doing unassisted dips for the first time I felt a sharp pain in my upper middle chest, is this normal or have I fractured my collar bone?
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>>39121714
Bump
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>>39121802
Please someone
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>>39121714
I used to get this while doing dips too. If it's broken you'd probably know, but I'd still recommend switching it out for an exercise that doesn't cause you pain.
Anonymous
GAY GAY GAY GAY GAY GAY GAY GAY 2016-10-18 06:35:41 Post No.39121687
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GAY GAY GAY GAY GAY GAY GAY GAY 2016-10-18 06:35:41 Post No.39121687
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GAY GAY GAY GAY GAY GAY GAY GAY
Anonymous
2016-10-18 06:35:41
Post No. 39121687
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>tfw you're a twink top and love bottom muscle fags
32 Posts / 20 Images
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>>39121687
>>39121859
Why are you posting here Russian gay, go back to /int/.
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>>39121916
I'm not gay
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Who /babyface/ here?
>tfw look like a toned, slender 14 year old
>tfw constantly get asked how old I am or if I'm over 18 every single time
>tfw even though I'm relatively fit, a girl will go for another relatively more unfit dude because he actually looks his age (i.e. like a normal adult) instead of looking like her younger brother
I mean I guess having smooth young features is better than being flat out ugly and I'll look fantastic when I'm 30+, but for the time being this really fucking sucks. No matter how much I lift I won't look like "a man" compared to other dudes my age because of my face
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damn babyfaces are the worst. And you can't even grow a beard to help it because you'll end up looking like a furry MnM
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>toned
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>>39122019
>because you'll end up looking like a furry MnM
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My body's near identical to this, what should I do?
I've been doing a split for about 2 months and only my arms have gotten slightly bigger
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>>39121615
Fix your diet
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>>39121615
>2 months
Get out of here son and come back next year. Or go buy some steroids.
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>>39121628
if i bulk with healthy foods will i be okay
vegan trap (ID: !!/qtVBhhQVoa)
What can I add to this routine? 2016-10-18 06:18:27 Post No.39121547
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What can I add to this routine? 2016-10-18 06:18:27 Post No.39121547
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What can I add to this routine?
vegan trap (ID: !!/qtVBhhQVoa)
2016-10-18 06:18:27
Post No. 39121547
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A:
15 min stair stepper thing
Squats with barbell thing on back 5x5
Hip thrusts with barbell on hips 3x12
Barbell deadlifts 5x5
Donkey kickbacks
B:
15 min stairs
Donkey kickbacks
????
I should take a day off from the A exercises, right? Or might I just as well do it 6 days a week?
I'm afraid of doing lots of arm/upper body stuff, not really knowing if it will make me look manly or not. Are there other leg/butt exercises I could do on B days? Also would any of you actually date a trans girl? I'm feeling kinda sad and it sucks that guys only want to fuck me and never actually date.
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skull crushers, but bring the weight all the way down with FULL FORCE.
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>>39121557
Is that a real thing or are you trolling me? Feel like you're trolling but you never know. Some of these things have really violent names lol
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>>39121547
>not really knowing if it will make me look manly or not
They won't. There are men here who lift for years and still don't look manly.
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>me and qt gf are at gym
>big guy comes over
>starts hitting on her
>nods towards me
>"is that your brother"
It's better to have not been born at all. Life is suffering
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>hot babe eyeing me as I do deep squats
>last rep
>barbell timer expires and begins to blare alarm
>panic
>girl beings to giggle and point as her friends follow
>Gym police tackle me to the floor
>all my tokens fall out of my pockets
>im crying
>mom was 30 minutes late
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>>39121493
>hi, what's your name?
>"anon"
>get the fuck out of here, anon
Simple
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>>39121493
how big are you?
how big was he?
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R8 my arm /fit/
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>>39121442
Looks like a leg.
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That's a leg not an arm
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>>39121445
You're wrong
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this the most aesthetic angle to take pics yes or no
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>>39121441
Definitely one of them. Mostly because the pecs always look bigger than they are at this angle.
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>>39121441
Nope.
Evidence: You!
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>>39121441
Why are you as hairless as a naked mole rat?
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Do women really pay attention to what men do at the gym and relate it to sex?
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I pay attention (mostly looking at form because there are a lot of ego lifters at my gym, and I have had to "save" someone twice), but I don't relate it to sex.
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>>39121323
if ur girl please leave, no girls allowed.
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My girlfriend stopped going to one gym because guys would walk over and offer to help her and try hit on her constantly thinking they were endearing because she'd glanced over and they were in her peripheral
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I was raised in a bubble
my parents did EVERYTHING for me and spoiled me
my social skills and confidence to do or say anything while out alone is stunted beyond hope
I've become an insomniac and can hardly focus at the gym and classes anymore
I'm asking on here because I have nobody to turn to
is there some sort of drug or therapy that can help me with my social anxiety issues
the negative voice in my head ALWAYS wins
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>>39121274
When I feel bad, I just get some 2.5lb plates from the dispenser and rep out as many as I can, bringing a token profit, allowing me to play in the ball pit for hours.
I suggest you do the same so long as it's not on a school night.
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Psychedelics.
Talking to people.
Meditation
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>>39121274
Take SSRI
Drink more water
Get enough sleep
Chill the fuck out
Take a break from school
Do your cardio, at least 45min
Figure yourself out
Talk to people
Strive for positive mindset
You got this mein negro. Life is pretty cool if you let it be
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Beginner here. Is this necessary for aesthetics? Don't really want T Rex mode. Can't I just hit squats twice a week instead and still make gains?
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Sure do whatever you want
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>>39121236
Squatting is the number 1 exercise in gaining strength. More strength= more muscle.Squatting forces your whole body to grow.
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>>39121236
Or you can just do deadlifts and not squat
I even stopped doing DL because my legs were getting too big (for you) to fit pants and buying pants every few months is too much for me (good pair of pants can go for 150euroes here, which is a lot to me)
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/fit/, what happens if you eat on a ridiculous deficit?
I'm talking 1000-1500kcal under a day.
Will you simply lose fat faster or could I be hurting myself?
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its called psmf.
A good number of people do it, and have done it, it works for them, i did two weeks of it and gave pretty good results. Do your own research and decide.
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>>39121234
The general consensus is that for most people, about -1000 is the most you want to do.
If you're REEEALLY fat, like +100 pounds or more, then you can get away with more.
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Pretty sure you lose muscle mass too
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What is it about sweaty grills at the gym that turns you on anon?
>Also post moar grills
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>>39121211
>Licking thigh sweat and eating sweaty tang as foreplay am I right fambo?
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I would fuck that girl with my penis if you guys know what I'm saying.
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>>39121225
>Far too subtle. Break it down famalams.
As a skinny guy, how can I get relatively fit? I don't want to get ripped, I just want some reasonable muscle definition.
Is there any way that I can do this at home? The only equipment that I have is a pull up bar, dumbbells and a bench press.
I tried to come up with some kind of routine last year, but all the different information and guides were overwhelming and each one promised different results that sounded too good to be true.
I just want a simple, effective full body routine that is easy to understand and doesn't require going to the gym.
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>>39121131
Isn't there a sticky for this?
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>>39121131
post height, weight, and token amount.
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>>39121131
hammer curls
standing dumbbell curls
skull crushers
lateral raises
dumbbell flies
chin ups
eat 500+ TDEE for 3 months and work out for 3 months 4/5 days a week.
See noob gains.
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Alright, /fit/. I need some motivation and suggestions.
Female, 145, 5'4. I really don't look like 145, I have a lot of muscle, but no definition. I really need to get to pic related once and for all.
Especially for the women of /fit/, what's been the best routine you've found, (gym, diet, supp, etc) for toning but still looking like a woman. i.e. I need to keep my hips(no cardio boy hips) and thighs, but tone especially stomach and back. (I have a thing for Venus dimples oh lordt).
Being at a mostly ameture level, can someone help a girl out?
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Please leave my gym. No girls allowed.
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Read the sticky
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unless you're attractive, get the fuck out .. bad enough there are so many manlets here, we don't need ugly femshits as well