>tfw you realize you have to push through the DOMS in order

>>39111943

But my legs hurt ;_;

>>39111943
implying first day with no DOMS aren't the perfect measurement for some people to know whether they are at the peak so they can lift as recovered as possible and get more gains per session

I stopped getting DOMS after my first workout.
Are you a dyel?

>>39111988
>I stopped getting DOMS after my first workout.

Spot the DYEL ;)

Don't kill yourself squatting 20kg!

>>39111943
working out cures DOMS. yeah it fucking hurts for the first set, but get through it you fucking puss puss

wtf!!

I thought you had to rest because working out again kills your gainz??

>>39111943
you are a frog poster you arent even mentally stronger than a piece of shit

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27KB, 280x320px

>>39112300
all you need is 24 hours, even if it's sore you continue working out as your muscles have had plenty time to recover.

DOMS?

>>39112679
dizzyness of muscle syndrome

When it hurts moving your muscles after working out

>>39112679
femdom mistresses

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45KB, 595x448px

>>39111943
am i the only one who actually likes the feeling of DOMS?

>>39112367
true

>>39112830
Everyone does

>>39112921
ooh, that's good

>>39112925
That feeling after doing squats you can't even walk
>Hmngg.jpg

>>39112921
I don't. It's the worst feeling ever.
It's the 5th year that I'm seriously lifting and whenever I get DOMS, it still makes me feel like shit all day.

>>39112938
In which part of the body?

>>39111943
> more mentally stronger


good english there bud

>>39112679
Delayed onset muscle soreness

Is doms only from volume? I've been doing 3x5 for 8 months with no doms since around the first week and just switched over to a routine with more volume and holy moly I can feel that shit for days