I always thought BCAA supplements were a scam because your body turns whey into BCAA anyway but I got a free sample and I feel more hydrated and my mouth is salivating from it. Did I get it all wrong? Are there actual benefits to BCAA supplements?
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>>39327053
The Jews appreciate your shekels.
>I also buy BCAA. :^(
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>>39327053
Top kek
>What is placebo effect?
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BCAAs are supposedly absorbed faster, since your body doesn't have to go through the work of using enzymes to break proteins into amino acids first.
Whether it makes any real difference to your performance, who knows.
I want to look like this, but...
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without the roid gut
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Look like this. What do?
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>>39327037
I'm 20 and not on HGH
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thoughts?
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>>39326927
Yeah, you suck
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Didn't dedicate to dieting properly, lifted maybe 3x a week. Imo he fucked around too much
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>>39326973
>lifted maybe 3x a week
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Who is stoked for soup weather? I love getting a complete meal soaked in meat juice. Also post fav soups and recipe
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>>39326922
I hate winter. If I could I would destroy the world's soup reserves just to spite you for this thread.
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>>39327229
Aw man why you gotta be like that? Also where are you from. I'm from California so my winter is most ppls spring or fall.
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>>39327251
I'm just joshing you a little bro. I live on the NE coast. And I work outside. I freeze my balls off every winter. Some homemade chicken noodle soup is a beautiful thing though.
Anonymous
Casual everyday training 2016-11-05 17:07:37 Post No.39326899
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Casual everyday training 2016-11-05 17:07:37 Post No.39326899
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Hey, /fit/
I'm fairly healthy and don't have excess fat, but I want a stronger, nicer body.
Recently started doing 30 push-ups, 30 sit-ups and 60 squats every day.
What can I do to improve my workout routine? Running isn't an option in this weather.
(pic is my arm)
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>>39326899
do different kinds of push ups
situps are a meme
consider buying dumbbells
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>>39326919
If sit-ups are a meme, what do you recommend for abs?
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>>39326941
Dragon Flags
Anonymous
Crtl+F, no Scooby thread. Scooby thread 2016-11-05 17:00:21 Post No.39326828
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Crtl+F, no Scooby thread. Scooby thread 2016-11-05 17:00:21 Post No.39326828
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Crtl+F, no Scooby thread. Scooby thread
Anonymous
2016-11-05 17:00:21
Post No. 39326828
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Haven't been on /fit for a week or so and I'm sure that this has been posted, but WE WAZ NATTY
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>>39326828
No one?
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>>39326828
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Literally a roiding faggot.Fuck this guy.
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Hey /fit/,
I eat pretty well, and do some exercise (simple cardio, pushups, crunches, planks) -- Is there any way I can target my belly area more effectively? I've read the sticky and feel like I've gotten as far as I can right now, but this lil' bit of tummy fat has always been super stubborn.
TL;DR: Halp with bit of tummy fat plox.
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>Thinking spot reduction will help rid the fat
Eat less
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>>39326813
>eat pretty well
>do some cardio
That's your problem, fucking around too much on the two main factors in weight loss.
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>another spot reduction faggot
JUST LOSE WEIGHT YOU FUCKING MORON
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Fit memes you fell for
Fell for the deadlift and squat don't give you a wide waist and ruin your vtaper potential meme
Fell for the deadlift and squat are enough for abs meme
Fell for the flat bench is enough to get a nice chest meme
Fell for the you need to lift big for girls to mire your body meme
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>oh look, another "I unsuccessfully tried SS and now I'm angry at Rippetoe!" thread
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>>39326780
never fell for any of these. the abs one bothers me the most because it's so ridiculous.
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>actually falling for the lifting for girls meme
>actually falling for the visible abs will make me stop being socially retarded meme
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is this gyno?
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>>39326759
It's a mooslim who married a man
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>>39326816
The h8 is strong with this 1 m8
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>Instead of a fit president we will have a fat fuck or a fat cunt now, and both can die anyday because they are old as fuck
Where did it all go so wrong
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Are these kneesleeves any good?
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>>39326711
I don't know, I've never used them.
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>>39326711
they look thin and a little too small
I'd invest in some better ones like SBD Tbh, will be more useful down the line
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>>39326711
I've heard knee and elbow sleeves hurt your joints over time, don't have a source tho
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Is casein worth the money or is a meme created by the jews controlling the supplement companies?
Why not just whey?
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No its a magical supplement sent from the gods priced accordingly.
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It's a rip off like most things. I think creatine is pretty much a fucking scam too.
Whey is nice because there's a lot of competition for it, so you can get quality stuff for a good price.
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>>39326635
Creatine monohydrate is cheap as fuck and has proven results. Only morons that buy it pill form are getting mugged off.
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>That guy who eat protein
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>That goy who doesn't
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>>39326565
Not injecting protein powder mixed with roids into your balls to increase testosterone.
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>>39326565
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
Why can't fat slob overweight merikkka implement this based law? Japs are doing it right. Some restaurants even ban landwhales. Discuss \fit\
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>>39326501
lol that an easy answer: capitalism
money speaks above all else in the land of freedums
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>>39326501
www.snopes.com/politics/medical/metabolaw.asp
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>>39326501
Because we want to believe we are free to do whatever we want
Anonymous
Will lifting get me a Muslim gf? 2016-11-05 16:18:08 Post No.39326443
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Will lifting get me a Muslim gf? 2016-11-05 16:18:08 Post No.39326443
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Will lifting get me a Muslim gf?
Anonymous
2016-11-05 16:18:08
Post No. 39326443
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Pic related
To be more /fit/ specific, what kind of body would I need for this? In terms of stats and all
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Why would you get a retarded girl anon ?
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>>39326443
One built by hack squats and suicide grip bench
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>>39326443
>that pic
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If the goal is pic related, then what kind of tips would you give, /fit/?
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>>39326442
go to gym
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dont be a manlet
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>>39326442
hammer curls
very strict diet