Archived threads in /fit/ - Fitness - 5417. page

You do realize their forearms are pretty much the same size right
It's all about the calves

Just so you know, the reason Bluto is so big (as well as other villains of the era like Mickey Mouse's Pete) is because of a discrimination against "low working class people" who got big doing manual labor.

That's why heroes like Popeye and Superman were not strong due to training but because of external reasons.

>>39330506
YA! FUCK the working class!!! I want them to be replaced by robots desu

>>39330402
Lumber Jacks

>>39330402
Cable twists?

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>>39330402
Landmine 180s.

I don't play baseball--just intramural softball--but I started doing landmines a couple of months before the season started and have hit almost exclusively giant ding-dongs to the opposite field. Hit several last year, but this year it's nothing but huge, glorious oppo dongs. Chicks dig the long ball, anon.

Chicks also dig the six-pack, of course, which I had within a month.

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>>39330371

>>39330371
Yes

>tfw weak and self-loathing

Hate the weak despise the fat

>>39330240
Yes, I was. What helped is drinking a lot of water and exercising at the absolute least three days out of the week.

Oh, and I'd recommend you find a cardio activity you like and stick with it. I do biking because I hate running.

Bump dis

>>39330250
Alright, thanks. I like to run I'll probably do that

>>39330215
kys fag you sound like a school shooter, you're gonna give up before you even put on 10lbs im calling it now.

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>>39330215

>motivation thread
>is literally lifting for girls

What happens when you look like tyler durden? You quit.

>motivation thread

I'm going to prove MasT wrong. Everything he says to do I'm doing.

Gonna show him some people listen.

>>39330243
Whoa
Im literally too ballin to care about negativity. People already jealous cause I'm ambitious lol

The only reason I'm not deadlifting right now is cause I hurt my back on a 1rm deadlift last week. I did my work sets (1pl8) and then went for 215 rep for good measure and snapped it.

I don't see you pushing yourself so hard you get injured. You'd be lucky if you had literally 1/10 my ambition.

You aren't going to make it, son

Bodybuilding routine, you don't have to lift heavy to look good.

Maybe use bands? Calisthenics?

Try eating food and also continue your virginity, you don't need the cardio.

>>39330186
You really should ask to your gp or some sort of physical therapist, this place is for shitposting. No one really will give you good advice.

>>39330186
SS+GOMAD

>>39330157
I don't squat anymore tbqh.

I do trapbar deadlifts and single leg press, i feel it gives me good enough leg developement

It's okay, I just bike and run for legs.

>>39330157
You do realise that Popeye is hands down the strongest fictional character ever conceived? He could easily one shot the hulk.

>>39330119
had sexual performance problems with my with long-term super-important girlfriend that I loved to death, eventually leading to break up (three weeks ago).

Thought that I fapped too much. Decided to go nofap for 10 days. Went to my psychologist, he said that it's bullshit. Went home, fapped. I noticed that I didn't need to edge and watch kinky stuff, I just had to release. Being on this mode for a while now (few days), not sure about all that stupid benefits reddit is talking about, but I'm surely less socially awkward atm.

I plan to continue this way at least until next year. I will fap if and only if I feel like I can't hold it and need a release. Otherwise I'm a bit scarred about my prostate (had an unpleasant experience with prostatitis when I was 24 and a bit cautious about it)

>>39330119
i never masturbated till I was 21. im pretty happy i started because i had a lot of pent up anger and I also had wet dreams ppretty frequently. mind you I only fap maybe once a day so I dont see downsides to fapping and the upsides didnt exist for me when I didnt

>>39330119
Unless you are masturbating for several hours out of the day it's a meme.

like shit

>>39330118
Man, I'd be a bitter poltard, too, if I looked like him. My god.

>>39330183
that's rather hateful anon

Not sure if troll but fuck it. Being sore is fine work through it. Stop doing random machine BS its not going to get you anywhere. Pick an actual strengh gaining routine like SL 5x5, Greyskull or Starting Strength

>>39330053
You'll stop getting as sore if you pick a routine and stick with it for at least a couple weeks

What you're describing is normal for a beginner

>>39330388
This one certified personal trainer say working out sore is not a good thing cause it can fuck up your muscles.

He always says the morning after a workout stretch first, and if it hurts during that stretch rest until it heals.

>>39330034
watch this https://www.youtube.com/watch?v=ooCvpiBmz_0

>>39330034
we're all virgins here mate and the ones that aren't are faggots

>>39330034
sex is pretty much meaningless unless you love her. sex with a gf is ten times better

>>39330023
Does it fit your macros? What's on the nutrition label and how is it cooked?

>>39330023
Don't burn/overcook it (causes fat to become rancid/unhealthy). Do NOT paper towel the grease off, that's the healthy animal fat you're removing for no reason.

>>39330026

I only really count my proteins, and I eat enough chicken/tuna to hit my goal daily

5 pieces works out to be
500cal
50g fat
5g carbs
15g protein

I just fry it in a pan, not until crispy but not too raw either

You lost me at lambda

how to into front squat rack position? how to keep upper back tight? do you push shoulders forward or backwards or just neutral? so many questions

>>39329911
Congrats OP, you've gotten past the first class in engineering statics

>>39329882
Xiaomi hybrids

>>39329882
Jaybird x2. I had the Bose ones. The jays are better bro. Sound on Bose is a bit better.. But everything else on the jays is better.

>>39330347
I do like the open design, as its not in the dark depths of my ear canal these types of headphones are more comfortable for me

Hottest meme of 2016

Nice meme

>>39329845
I take hot showers but I finish with cold, does that count?