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>box jumps
>Stays on the ground
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>>39321828
>Did deadlift
>Didnt die
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>>39321828
>Squat without plug
>Didn't shit pants
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>>39321842
Of course not, you're not dying, you're lifting the dead.
>tfw can only deadlift lmao2granny
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I went to the GP to get a blood test for low testosterone. The results came back today.
My test is 14.3 nmol/L
SHBG 27 nmol/L
Free test 327 pmol/L
Is this high enough? My GP said it's healthy but I've heard they measure stats for "average test in men" from 20 year olds up til 80 year olds.
Is my test level healthy for a 22 year old man? I've still got low libido for some reason, and I don't gain muscle very fast.
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>free test 327
jesus fucking christ
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>>39321814
Is that bad?
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I have no idea what these numbers mean
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Who /lifting with bae/ this weekend?
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literally no one on 4chan
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>>39321798
tfw when no chubby Latina gf to go to the gym with you and help her get /fit/
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>>39321798
Back to instagram with you, filthy plebian!
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This thread if for people who are ALMOST making it (thanks to /fit/ or fitness in general) but need help, a push or are worried about it somehow.
I've been getting more and more mires from girls the last two months, thanks to taking fitness more seriously and using whey to replace parts of my meals. Had a girl spill her spaghetti and all. But the reason I'm posting is because there's a religious girls at work that has started coming over and giving me the longest, nicest hugs. She always comment on how smart I was, but now she seems attracted.
The problem is - she is not only religious, but a virgin (friends confirm), and has thirsty guys hitting on her 24/7.
Today she took it over the edge. While I passed the hugs as just her being friendly (other girls hug me at work), this time she said "you're very special to me".
I think this is the point I have to make a move, otherwise she'll think I'm not interested or whatever.
Anyone ever dealt with religious girls who are not only pretty, but with an army of guys following her everywhere?
Pic related - closest celebrity that looks like her.
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Met my gf when she was a virgin, not religious though
Honestly, handle the situation like you would if she was any other girl, just be a bit less sexually aggressive not to scare her
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thanks. I'm worried because I'm the typical 4chan pervert, semi-autistic (dated 6 girls, none lasted long) /fit/ dude. I guess the fact I'm not a party fiend is a positive for her...?
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>>39321774
Been lifting for a year and a half. Last summer decided I would no longer pursue women or friends. I was a 21yo kiss less virgin, and now I'm a 22 kissed virgin. There are 3 bitches after my dick atm, and one of them is taller than me, which is a good feeling. I need to get shredded this spring though.
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Holy shit Ian McPoptarts is actually gonna make it
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nice guns, if he got an anime haircut he could look decent
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>>39322111
Checked
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>>39321726
>obvious manlet proportions
>making it ever
nope
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Can someone help me with reducing DOMs?
Inb4 pussy bec can't handle the pain
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foamroll them away. It'll be literal Satan to do them with doms but it'll help a lot
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>>39321664
EAT a banana!
Perfect time to post naked banana pic and I don't have it.
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>>39321664
Synamic streatching before workout and static stretch after. Use a foam roller. Sprint after you lift. Chug bcaa before you lift.
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>that guy who watches twilight zone between sets
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M E T A
E
T
A
>>
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>>39321645
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>>39321645
>That girl who does lunges on the treadmill
I don't got it. You get more work done(physics wise if off the treadmill
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REMINDER: November 1st - January 2nd
Add 5%-75% more on your tip for the holiday season. Waiters and waitresses only make $2.00/hr on average but a lot of them are single parents so do your part to make this the best holiday season they can have by simply tipping more.
20 Posts / 1 Images
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>>39321635
So they can complain about being forced to tipout the bus team, hosts and cleaners even though they earn significantly less? Thanks but no thanks, waiters are the worst.
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>>39321635
because you posted this, I will now tip 5-75% less. fuck them and the invisible gun to their head making them work these jobs.
on /fit/.
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>>39321723
> normally tip 20%
> tip 75% less
> they're giving you 55%
Why have I never thought of this before?
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Anybody here blessed with /slavsquat/ and find full ATG squats easier than half squats?
Theres no moment of tension in the half squat holding position, you can lockout for a half seond of rest in the ATG position
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Wasn't blessed with slav-tier squatting out the gate, but I do like being able to "rest" at the bottom of a full ROM squat.
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>>39321715
How do you rest if you cant slavsquat? Not being able to slavesquat means losing balance at ATG unless your muscles are tensed
Real slavsquat means i can hold that position for hours as easy as i stand upright
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>>39321619
I don't squats anymore because of injury but slavsquatting is the most comfort rest position. People on the train stare and I stare back.
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>lose 6lbs because diareea
>granny dies in the Same week
>Inherit 20 bottles of some Old People weight gainer
>300 kcal each
T-thanks granny.
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>>39321586
lol
>weight gainer
>300kcal
http://www.nutrahealthsupply.com/optimum-serious-mass
1250kcals/serving. that's how you gain weight.
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>>39321629
t. powerlifting landwhale
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>>39321629
>those macros
>maltodextrin
You'll sure be gaining weight, at least.
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How the fuck does one lose your tire.
What is a tire?
The fat the accumulates around the lower abdominal, usually chills right above you pants line. I'm sure you know what I'm referring too.
I've heard it's diet, it's cardio, and core workouts do little to lose it. Is this true? What works?
What's the way /fit/ or what's your 2 cents
Inb4
>Fuckoff
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>>39321517
eat less calories than your TDEE until it's gone. 100% will work.
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>>39321522
Workouts? Or is that true on the workouts not doing much? Besides cardio I'm guessing
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>>39321547
spot reduction doesn't exist
get less fat
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Hey /fit/
I've recently started going to the gym to lose weight and mostly ran on treadmills and used machines. I want to get into free weights buts its all very overwhelming. I havent a clue what i'm supposed to be using.
Is there a specific bar i'm supposed to be using for deadlifts, squats, etc?
Is there a specific place i'm supposed to be doing them? Or is just wherever fine?
Thanks in advance!
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>>39321450
im gonna need an anus inception to be able to answer that question OP
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>>39321450
>what is a sticky?
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>>39321450
usually the squat rack is the best place to do those exercises, deadlifts, squats, curls, etc...
This is because you don't need machines to do these exercises and being in the squat rack usually doesnt bother nor occupies unecessary space.
Good lifts bro!
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Would you still recommend lifting if I've recently started medication for a suspected ruptured ear drum/ear infection?
It's settling down now but it's at the stage where a weird substance non-stops leaks out of my ear and occasionally flairs up.
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SOMEONE POST THE FUCKING COMIC
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I would't suggest any sport, listen do your doctor.
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>>39321420
I have lifted through ear infections but they were mild
usually what happened is that i got vertigo in the night if i slept in some positions
it went away eventually
however if you are on antibiotics then you can't lift
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What're your flaws?
I have ptosis. Pic related
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>>39321342
>never noticed in the mirror
>no one has ever said anything
>notice in some photos I have ptosis
?
one of my pupils are smaller than the other so I think it might be related
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>>39321342
my teeth aren't perfect. it bothers me a lot. I have a cute gf so I guess it's ok, but people really do assume you're dumb and unsuccessful if your teeth aren't perfectly straight. plenty of studies on it and I live it every day.
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So you are half chink
Anonymous
Is the next thing to do after getting /fit/ drinking heavy water? 2016-11-05 01:34:35 Post No.39321284
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Is the next thing to do after getting /fit/ drinking heavy water? 2016-11-05 01:34:35 Post No.39321284
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Is the next thing to do after getting /fit/ drinking heavy water?
Anonymous
2016-11-05 01:34:35
Post No. 39321284
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I hear it slows aging. Is it worth to drink it while getting in shape? Anybody know where to get some cheap? The only place I could find has it at like $100 a liter.
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>Argentina is the main producer of heavy water, using an ammonia/hydrogen exchange based plant supplied by Switzerland's Sulzer company. It is also a major exporter to countries such as Canada, US, and Germany as well as others. The heavy water production facility located at Arroyito (Neuquén Province) is the world's largest heavy water production facility. Argentina produces 200 tons of heavy water per year.
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>>39321325
Only aryans can produce so much heavy water. The nuclear energy you get is probably made using argentine technology.
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>>39321354
>argentine technology
says right in the quote that it's swiss