Archived threads in /fit/ - Fitness - 5423. page

>>39325925
walking*

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>>39325925
No. Rowing a chase boat and throwing heavy iron between the eyes of a sea beast is excellent back work.

>>39325925
It is the #1 cause of lost gains. Weird tip and trick to maximize gains--go straight from your lift machine (smith machine, cable crossover, ect) to a wheel chair to maximize gains and preserve muscle tone.

Yeah pull ups are great anon. When you get to 10. Start adding weight.

From the pullup you can muscle up. Its a good show off thing.

>one month
>at 4

what.

you realize you could be at 20-25 by greasing the groove?

>>39326335
sorry, but what is greasing the groove? I really can't do pullups for shit so i'd love advice

You can't strain a joint
Take it easy for 2 months
You can still train everywhere else
Going back heavy too early can fuck you up for a long time

>>39325854
look at the recent omar isuf video about SI disfunction. Do the rolling with the peanut it talks about

Look up the stuart mcgill lower back stabilization protocol

Start incorporating planking and reverse hypers (if you have access to one) into your routine

Just ease back into lifting slowly, make sure you make things better instead of worse

>>39326517
T H I S

Suffered terrible si joint inflammation two years ago. It got so swollen that one leg was 2-3" longer than the other, and my whole side was hot to the touch. Couldn't walk. Be really careful because my hip gets easily irritated now if I dont warm up. Strengthening my core and lower back has really helped as well as no more stairmaster.

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>>39325849
Probably around the same time you learn you're a small guy

>>39325849
holy shit, how is this meme still going on every single day, non stop.

>>39325849
Manlets are smaller than men, therefore their brains are smaller than a mans brain.

My hypothesis is thus; manlets, due to their reduced cranial volume are unable to learn, therefore manlets will never learn

Science is the answer

>>39325747
Had this a few months ago after meeting a girl on a trip. Time is the best healer, but in the interim, hanging out with friends, meeting other girls, drinking beer and smoking weed will help. Just limit your time that you are alone, socialize as much as possible, keep lifting, you'll get over it.

>>39325747

As for now, is she in an exclusive relationship with you?

>>39325785
I don't know, it feels that way but you never know with girls. She said she was but I don't believe girls anymore and I don't want to be the chump that believes anything they say especially when it's long distance. She said she wanted to visit in a month or two so i don't know mayne,

>>39325744
wear earplugs or sleep with a decently loud fan on

>>39325744
Get your shit together and move out you dumb pathetic nigger

Move out
>b-but i am too young
If you aren't old enough to live on your own you should not be posting here, so you either move out or you start working and apporting to your familie, you can go to sleep at 10pm, that will be enough time to rest, after you start working you can buy your own food

TL,DR stop being a pathetic NEET

>>39325695
Sleep is one third of getting fit, but there really isn't anything to talk about.

Limit your caffeine in the afternoon, if you REQUIRE coffee, energy drinks, etc. to make it through the day, you have a problem.

Make going to sleep at the exact same time a routine.

Have a strong, burly man next to you in bed to cuddle up with.

never had sleep issues until I started working a 9-5. I used to work in a restaurant and could sleep till whenever. Now I worry about sleeping the proper amount and it fucks me up. Also too much caffeine- im hyper sensitive to it but still love a large coffee in the morning.

>>39326333
Checked

And, n...no homo, right?

>>39325676
Do they even have in their staff people who aren't gay, trans, queer and shit?

>>39325676
The maxilla, obviously.

>>39325676
>What Actually Makes A Man Attractive?
being black, obviously

>>39325658
Bump.

>>39325658
It's not your parents fault you're a faggot

>>39325658
>22 y.o.
Stop blaming your parents.

>>39325656
It's god-tier.
Wash your veggies before juicing them ya dingus'

>>39325656
No, cos i want fibre
I also love steamed brocolli and peas.
peas are my favourite veg, I would eat them before chips(fries to you americunts).

>>39325684
Oh we know what chips are bruh, as the best fish and chips in the world are served out of san Francisco.

I juice when my girl makes it for me 2x a week, it's great I'm addition to plenty of veggies

>>39325625
I am not on HGH but I also have a huge gut like that when not flexing abs. How to fix that?

>>39325653
Eat less.

>>39325654
But why the fat "disappears" when flexing abs?

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>>39325584
Hi everyone i'm a new girl here ^_^ (yes girls can lift weights too xD) how should I go about loosing weight and getting a better bootay ;) Oh and I don't want to use dumbells or weights don't wanna get big and bulky like this picture of a she-hulk. I've been doing this awesome squat challenge and putting tomatoes on my pizza to be healthy what else should I do to get a better butt??????

>>39325688
squats and oats

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Is this fine or too much bodyfat

>>39325564
Personally I just rest until I'm not sick anymore. Lifting would only make you sick longer, which forces you to take more rest days anyway. Not the way to go desu.

>>39325564
Don't work out until you're fine again, watch some anime instead

>>39325602
>Lifting would only make you sick longer
how?

>watch some anime instead
not into chinese cartoons

Asain? Wtf I'm gay now

Consider 16:8 fasting - 16 hours of not eating and 8 hours of. Some swedish guy made it popular but it's actually somewhat efficient according to >studies

>>39325574
Gimmicky bullshit.

>>39325500

Just take a calcium supplement you twit

>>39325540
sorry I don't trust the jews

>>39325500
Dude you realize the shells are sanitized with a shit load of dangerous chemicals, right?