Archived threads in /fit/ - Fitness - 5419. page

>>39328892
I'd say look in the mirror, but you don't even lift

>>39328905
pls be gentle bro

Massive but unaesthetic OP

>>39328883
Get out of my way nu male epsilon cucks

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>"kill Gaines? who is it and how could a bit of cardio do that?"

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>you took how many sccops?!

L O N D O N
O
N
D
O
N

>>39328879
This always astounds me. Are you suposed to entertain them ? What the fuck. Really.

>Go update your instagram, twitter and facebook.

REEEEEEEEEEEEEEEEEEEEEEE

>>39328879
>>39328951

No, but you should have something in your life that you can speak about. Fitness takes up max 4-10 hours a week for most people, what else are you doing with your time? If even your job is boring, its time to kys.

forced meme is forced

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>someone put all this effort into screenshotting what was obviously a bait thread

>>39329079
>all this effort
i spent 6 minutes on it, i measured it

>>39328697
That 5% represents how much of his brain he uses?!?FACT!!!

>>39328697
Can't sit through this shit anymore.
Only watch the mkaelus remixes tbdesu

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>>39328722
>not sitting through Piano videos that are around an hour long multiple times a week
fucking 95% human, you gotta learn to do WHATEVER IT TAKES

They make you fat because you can unwittingly eat like 700 Kcal of them on a cold day when you have a ton of raisins and shit.

Oats are honest OP >>39328563

The Quaker Oat man was one of the first advertising trademarks ever. Back in the day people used to scoop and weigh their own oats and buy them by the Pound.

People were wary that they would get Jewed and people would light-fill the OATZ so they put the most trustworthy person they could think of on the front- a Quaker.

>>39328563
my understanding is that they're good for you but not as good as some other things

basically >>39328578

>>39328528
cost. micronutrients. sanity.

>>39328528
you need fat

>>39328548
>coconut oil
>>39328547
>multivitamin

>>39328429
>can still superset bench and squats
babbyweight detected

Ok cool, congrats on making it to the 60lb bench club

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>>39328740
>he thinks they use the same muscles
babbys first year detected

>Decline Bench
>Do it anyways

>post on /fit/
>not fit at all

>>39329620
I had never seen a vagina until now

wow wtf I'm gay now

>>39328351
No you dumb fuck, it means you put two 10 lbs plates in total, one in each side. Who would use the 5lbs plates as a metric wtf

>>39328365
this. It's 10lb plates each side OP.

come on you're only at LMAO1PL8! C'MON!

LOL a pl8 is a 45lb plate anything less is not considered a plate

>>39328338
I eat 2 a day every day. Large eggs ofcourse. If they're not as big, I'll have 3 or 4.

I perfectly flipped 5 over easy this morning, felt good.

>>39328338
I don't have to talk about what happened, but have to eat all of them before I leave.

>>39328267

Which program is best to attain 1/2/3/4? I'm doing Condition but it lacks upper body work.

>>39328286
candito?

I'm on SS advance novice for 3 months now

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62.5kg/87kg/125kg/145kg

cmon

>>39328124
>arms like that
fix

>>39328130
why wouldnt you be able to?

>>39328124
Squats don't work out the arms much.

Of course you fucking can.

>>39328096
rest day is very important. I used to give each muscle group 1 day of rest because I didnt have doms so I thought why wait to work out again.
recently started giving 2 days rest minimum and lifts are going up a lot faster.

>>39328096
What you guys SHOULD be doing on your non-training days is some light running, or ride a bike for an hour or so, followed by at least 15 minutes of stretching and perhaps using a foam roller, or some massage. Warms up your muscles and increases circulation, moving waste products out of them and moving fresh oxygen and nutrients into them, improving and speeding recovery, and stretching/foam rolling to improve flexibility. Eat some extra to cover the energy expenditure. Only lazy guys will find excuses not to do this.

>>39328105
Whats your program look like?

>>39327931
r9k, x, k

k and w occasionally

>>>/trash/
I love it down here