Archived threads in /fit/ - Fitness - 5430. page

>>39321245
more reps

>>39321245
lose weight you fat fuck dips are easy honestly

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>>39321257
you wanna back the fuck off??!?!?!?!??!?!?!

>>39321123
I had this problem. You can either get smaller plates and increase by only 1 or 2 pounds or switch up your workout

I did reps of 6,4,3,3,4,6. Where 6 reps is 5 pounds less than your regular working weight, 4 reps was your regular working weight, and 3 reps was 5-10 pounds more than your working weight. Do that for a week or two and then try your working weight +5 pounds again.

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>>39321123

Seems like you're fatiguing quite quickly.

I would drop your 5 rep weight and try to get 10 reps.... and do 3 sets.....

Your problem is not pure strength ; it's strength over time. You gotta push it up from the bottom.... not try to go heavier. That will come over time.

>you know i'm right.

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>>39321123
>overhead press

>>39321096
Yip,
you could just drop it for those sets.

>>39321096
Yes, every rep for compound lifts should look the same.

You should only have to cheat on accessories.

>>39321113
So do 3x5 instead of 5x5?

thats not a goat

>>39321097
really makes you think

>>39321092
i concur

Halo Top, any of the flavors. If you want to go REAL low you can try Arctic Zero's 150 calorie variety, but the texture isn't really all that great.

>>39321318
How expensive is Halo Top where you're at?

Ben and Jerry's is on the more expensive side of ice cream (before you hit "luxury" brands) at ~4usd per pint. Halo was over 6 when I saw it

The macros are great, but that price tag makes it so unappealing

>>39321368
Shit ain't cheap, I think I've seen it on sale around here at 2 for $9 though. Looks like it's $7 from Halo Top's website, so your best bet is to find it on sale.

>>39321072
you sound mad.

elgin pushed it a bit but he has some pretty nice trolling skills. chill out, op.

>THESE PEOPLE ARE HAVING FUN

>FUCK THEM

post body OP i wanna see if you're one of those guys who 'actually lifts'

>>39321072

I like his videos but have to watch it on mute.

yep

nope

¯\_(ツ)_/¯

>>39320995
Implying
>

>the average human is 55kg

LOL WHAT?

We're talking about 140k calories here at best, and human meat tastes like beef - pork.

plus you dont have to pay for it, so its definitely something that u should consider doing.

Kill somoene and u can eat for months.

>2016
>not doing HAD (human a day)

Chad*

Son of a BITCH

>>39320982
> NEGATIVE CANTHAL TILT
> CHAD
ya brah about that
You will never be Chad

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I'm the only Chad on this forum

I DARE you to post a pic proving you're better looking

>>39320881
Nice adidas lifting shoes he got there

>>39320881

Because they are poor as shit but through determination they too can make it.

Lmao at only bench 3 stones

Fucking dyels

>>39320756
I do them, only on inclined bench.

>>39320874
Do you understand you're literally a meme?

By holding 1 arm up while the weight in your other hand goes down you're literally supersetting obliques, core, and spinal erectors with a chest movement at the same time.

You could accomplish all of that more efficiently by doing a clean and press. But you didn't know this. And if you did you'd be too intimated to attempt even a warmup rep bc you're literally THAT guy who us a hipster vegan cunt.

I'd seriously fight you irl and I'm dead serious

>>39321029
Why I can't do all of them?

RESPOND

RESPOND

dude sleep is hyper important for gains

hypersomnia is a meme, it's possible you are just depressed or anemic/lack nutrients

Step One: Buy a hoodie
Step Two: Bulk all winter long never removing said hoodie
Step Three: Cut for the summer
Nobody will tell you're a fat fuck in the winter time.
And do a strength program. Don't bother with a bro split starting out.

>>39320562
I understood everything except the last line
>And do a strength program. Don't bother with a bro split starting out.
what does that mean? dont bother with a bro split starting out?
im not a native mother english thongue speaker explain pls

>>39320577
Do starter strength or strong lifts first.
Its more important to increase your strength and do the main lifts than to look good when you're a beginner.

synthol

>>39320544
lmao, triceplet detected

stay gelatin

>>39320519
Implants. He's fucked in the head.

doesnt look like your ribs. looks like fat being protruded by your ribs, or rather, giving that illusion since you can vacuum your abs and the soft organs inside, but not the ribs which are rigid. lose weight and you wont have to constantly fle xand suck in.

OP, does one side of your ribs feel uncomfortable when you sit/lie down?

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>>39320572 doesn't know what he's talking about
OP i have the same thing as you + one side of my chest sticks out a bit more than the other, i noticed it when i was like 15 and didn't think much of it. i mentioned it to the doc once and he said it may have been rectifiable if i wore a brace throughout puberty. oh well, don't really care tbqf