>want to work out
>don't trust my wrists because both of them got hurt before from lifting
>can't even run because running on pavement destroys my knees
>>39331327
>muh joint pain
>>can't even run because running on pavement destroys my knees
1) Fix your form
2) Get better shoes
>>39331410
what's that supposed to mean
>>39331429
Thanks for the advice
don't you guys feel like lifting is such an insignificant thing in life?
what are /fit/'s goals outside of lifting?
>>39331246
I'm a neet who just wants to get aesthetic but be able to afford to go to music festivals
I'm 20 and live with my mom and she buys all my food, i do stuff online to be able to afford tickets
>>39331246
1. Own a front yard and a dog
2. Master Beethoven's Pathetique
3. Run Boston Marathon
4. Become a warrior uberman
>>39331301
<tfw just fucked a literal 2/10
I feel so disgusted with myself
>>39331195
Masturbated again, eh?
>>39331195
show face
>>39331205
kek
I wish I had done that instead anon
Is pain proportional to weight lifted?
Say you have two clones, and one has been training longer.
If the stronger twin has a 1rm deadlift of 600lbs, and the weaker twin has a 1rm deadlift of 500lbs, will the stronger twin experience more pain than the weaker one when lifting the 600lbs? or will the pain be equal?
>>39331166
Why would either of them be experiencing pain when deadlifting? That's not supposed to happen, OP.
>>39331203
i was wondering that too.. I experience no pain.
>>39331203
>>39331223
No pain no gainz.
Tfw no one notices your gains. Should i just give up already?
Only other dudes who work out notice my gains.
Women don't say shit.
Sedentary people don't think I lift.
>>39331144
>being natty
kek
>>39331184
no homo tho right?
This is your weekly reminder & motivation that if you can't do at least 10 wide gripped pull ups in a set, you're either:
A: Fat
B: Weak
C: Both
>>39331128
>tfw long ass arms
Feels bad man
Also a little bit fat, but I acknowledge it
>lol can't even do 4
how do i fix this?
>>39331481
Keep doing them.
Don't be afraid to use the assisted machine when you are too tired to do more. Doing just 4 isn't enough volume to get you anywhere in any reasonable time frame.
is he /ourguy/?
>>39331089
How long did it take for him to achieve this?
>>39331089
>brown man
don't you mean yellow?
also what's wrong with them pecs
>>39331358
Forever, and his lower half is shit, his traps are shit, his chest is shit, and his lifting stats are hilariously weak.
He has impressive arms yet somehow he is unable to move even intermediate weights with them. It's kind of amazing really.
I swam a 22.38 in the 50 free at my swim meet today. Is that pretty fast to make it at a d1 university? I'm a senior
yards or meters? If yards probably not
>>39331109
yards
damnn
>>39330965
Lol bro, I'm a former D-1 swimmer, have abs at 6'1" 240 lbs, worked as a bouncer, Did army ROTC in college turning it down for 70k finance job, and I bench somewhere around 420 lbs. I grew up on base and boxed since I was 8. I've got the quickest hands I've ever seen in person from a non professional fighter, especially at my weight. If my gf wants to talk chit I'll let her do it to a point before pulling her away. If some guy gets in her face? I'm either gonna do the responsible thing and get the bouncer or pick him up and slam his phucking neck into the concrete.
What do you weigh… 190 lbs? Bench maybe 275 lbs? Lol. You have no idea what it's like walking around as big and as strong as someone like me. First of all, 95% of men walk in fear of you, and 95% of the other 5% of men are just retarded.
Literally the last 3 altercations I've been in with other males ended with me giving them one back hand slap and knocking them to the ground (I'm terrified of hitting most men and either killing them or putting them into a coma)
Any type of altercation, verbal etc. whether it involves girls I know or guys I know just mildly amuse me as I know I can step in and regulate the situation in a split second if things get serious.
Take your tiny, wanna be, hard pretend phaggot ass elsewhere pussy.
Accutane thread?
I'm looking for some testimonies.
>be a retard that has no concern for his health
>take accutane, but do it "responsibly", 20mg a day for 3-4 months
>decide that i beat acne and only take 20 mg a month, which has been happening for about 2 years now
>most of the time have like one or two spots where i shave, nothing serious though, skin and lips are dry, never had any other side effects
>so
>my hair is thinning, on fucking 20 mg a month
>my dosage adds up to about 30mg/kg, nowhere near the recommended 120mg/kg that is considered a finished course
>2 and a half years later i decide to check the actual half-life ot accutane, which is 5 to 10 days
Ok, this is some experimental shit right here. I need people telling me about their courses. Has anyone done low-dose? I refuse to believe I've been taking this shit for years just for some yin-yang "chapped lips, hair loss and no acne -> slightly less chapped lips, hair loss and acne" bullshit.
>>39330882
I took a 60mg/day for 6 months, getting me to ~130mg/kg at the time. That was over a year ago cleared 100% and acne never came back. I think I remember reading that a higher dosage makes you less likely to relapse. No sides except for chapped lips.
>>39330882
I took started by taking 40mg/day but built up to 100mg/day over the course of 4 months. I took it for about 9 months in total and haven't had acne since I then. I tried to do 120mg/day but triglycerides were too high.
Took accutane for 6 months, woke up with blood on my dick hole, never took it again. It did clear up my acne though.
is the male or female body objectivvely more aesthetic?
>>39330840
if you decide either one you already wrong
>>39330840
>more aesthetic
You've got something wrong there already.
V taper > Hourglass
>tfw all you want to do is shove pizza and cookies in your face but you know it's the path to the dark side
Nice image you got there OP. Mind if I take it?
>>39330805
take it it's all yours friend :)
>>39330818
T. The guy who constantly got his lunch money taken from the school bully
Guys can you build running stamina even if your heavy like 200 pounds heavy
>>39330746
yes
t. someone fatter than that who gained stamina due to running and exercises in wrestling practice
>>39330767
How long could you sprint for
>>39330746
Yes.
There are literal sumos who've finished half and even full marathons. Its a fuckton harder than it is for someone lighter but its hardly impossible.
>MFW NO PUSH UP THREAD
Rolll Sluts
>>39330550
punish me
Rollin
>>39330550
The poster below me has to do this many. New rules bitches. Spice it up.
> can I bum a cig
What do you smoke
American spirits. They're additive free so I won't get cancer.
>>39330446
you posted em
>>39330446
Canadian classics silver
Show some love for the Auschwitzmodes and post some Bulking recipes.
GONNA GET BIG CMON
I'll dump some meme recipes, then a few good ones