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Daily reminder that Chad uses a LONGSWORD while plebes use ZWEIHANDER and basically suck hollow
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>>39331957
spamsword just as bad as plebhander real men use Greataxe
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real men use a fucking war hammer, best weapon against armor and then after the battle you can get a sick workout hitting tires
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>>39331998
And if you just spin in circles with it, no one can touch you except anyone who has really good stealth archery
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i wanna start doing trap bar deadlifts at my gym. but the problem is we don't have one at the gym.
there's one for sale right now for $120 (normal price is 300) and i'm really thinking about buying it to donate to the gym so my gym bros and i can all use it together
is this normal? i'm gonna talk to the gym manager on monday about it
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>>39331937
I'd say it's fine if you've gone there for 2 years+
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That seems dumb to me. I'd get a few bros to chip in and offer to go halfsies with the owner.
But I'm homegym and far too autistic to actually ask for something abnormal from a business. So what the fuck do I know.
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>>39331937
Sounds like a good idea but you may have an insurance issue. If someone gets hurt using it, the gym could be liable for allowing the equipment to come into the gym from an outside source. As far as the owner knows, you welded that thing together while dressed like sonic on PCP. Fucked up but it's how business is now. I'd still give it a shot though
>says he's natty
>he takes protein
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>pretends he is serious
>obviously bating
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>>39331863
>want to be a chad
>still on 4chan
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>>39331863
I use roids and i´m still naty dude
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When do you guys take your protein?
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in the middle of the night all at once
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>>39331875
fpbp i can't believe i'm not the only one who does this it's how i got all of my gains
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>>39331860
breckfest OP
Whats the correct range of motion for a bench press?
Should I still touch it to my chest if I have long arms or is perp enough?
I want size and dont want to be a powerlifter
pic unrelated
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>>39331834
Touching chest is ideal provided it doesn't cause any shoulder pain/issues (which it generally won't with proper scapular positioning, but that isn't guaranteed).
If you can't touch chest for some reason you should at least use a floor or board press to keep ROM consistent.
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>>39331834
If you don't touch your chest and if you don't lock it out, it's not a rep. If it hurts your babby shoulders, you should work on your mobility.
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>>39331834
Take this with a grain of salt, but from my own experience plus what I've read, taller dudes with longer arms need not break 90 degrees. I'm 6'4" so my arms are pretty long, and if I go past 90 degree bends on my bench, my rotator cuffs get fucked. On the other hand, my best friend is 5'11 and gets within an inch of his chest or so.
For me to get to chest, I have to make my grip fairly wide, and I don't get the ROM I'd prefer.
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I've got a story you boys may get get a kek out of.
>me last night
>talking about pretty grills with freinds.
>tfwshe'snotyours.png
>whylive.gif
>etc.
>after an hour or so I go to bed
>the moments above must have been the catalyst for the dream to come
>find myself in physics class
>sitting next to Qt3.14
>she had always gotten me diamonds in highschool
>pretty face
>phat ass
>9/10
>she extends her hand towards me
>feels my pec
>myrin.zyzz
>It's squishy
>she looks up at me and says "it could use some work"
>in dream beta sequence initiated
>go completely mute
>asks "do you wanna feel mine"
>do so
>It's firm and soft
>makingit.brah
>place my hand inbetween her legs
>rub her garden of eden through her yoga pants
>wake up
>go straight to gym after breakfast
>It's back day
>fuck that shit
>immediately repeat my chest routine from two days befor
>motivated
>hit new pr on single hand dumbbell press
>work chest like never befor
>mfw I changed my routine because dream qt critiqued my gains
>perhaps it was a sign
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Okay
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>>39331802
Pic related it's what she looked like from the back. Nearly an exact match
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>>39331802
>chest day
>single arm db press
lol
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over my 1200 calorie budget for the day. going to bed hungry tonight. just kill me.
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>>39331712
>>39331712
Why are you only eating 1200 calories, anon? Are you a small girl?
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Haha you must be less than 5 feet tall
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>>39331712
>>39331723
What he said, what calorie deficit are you on?
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What the fuck /fit/
Why did nobody tell me that gaining weight was this fucking hard. Fucking scale just does not move
11 Posts / 1 Images
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>>39331685
thats me on the gif btw
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>>39331714
pls help
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>>39331685
The scale should literally move right after you eat something. Eat more. Eat heavy.
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>year ago
>skinny, lots of guy friends
>just not hitting it with girls
>really nice they basically walk over me
>get fit cause i want gf
>fill out
>Start to get constant female attention
>first girl i start to get serous with
>say something wrong idefk
>"fuckboy"
>start getting called a fuckboy all around campus form just trying to talk normally to girls
>Forced into eternal hell of worthless sluts forever out of reach from qt3.14 gf
Can't lift away this feel brehs i thought i had made it .......
Women...wtf is wrong with them
Post other autism/fit/realisation stories
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Have you tried not being a fuckboy
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>>39331657
Yeah but i think its just that most actual alphas who go around pretending to be nice fuck these girls over then they don't trust anyone
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>>39331560
fuck nigga
Anonymous
Making it: Worth it for you? 2016-11-06 02:16:13 Post No.39331540
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Making it: Worth it for you? 2016-11-06 02:16:13 Post No.39331540
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Making it: Worth it for you?
Anonymous
2016-11-06 02:16:13
Post No. 39331540
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I train 3 hours a day, have been for years (6 or 7)
Certified trainer, so I know what i am doing training wise.
Diet and water intake is fastidious.
Supplement regime measured.
Made insane gains.
Still have hair
Making great money
Why am I posting this on a SATURDAY NIGHT?
Because doing everything i wrote above is time and energy consuming.
I am eating as i type this.
There is about 1 hour A WEEK where i am not working out, eating, working, in pain, where i just walk around.
And 100% I can pick up at least 4 or 5 18-25 year olds, and take at least one that day to my place, within that hour.
I don't drink, or cheat (on my diet).
So, is making it worth it?
For me it is.
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>>39331540
what do you do for a living?
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>>39331587
Marketing and tech firms hire more to project models based on customer behavior on a mass scale, then pay me extra for my input/suggestions.
TL;DR
Big data guy with an emphasis on the micro marketing realm.
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>>39331540
Cool. Tell us more.
Anonymous
dont care what it takes 2016-11-06 02:15:52 Post No.39331535
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dont care what it takes 2016-11-06 02:15:52 Post No.39331535
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Looking to drop around 10-15, don't care how unhealthy or unorthodox the weight loss plan is, currently 170lbs 6'2
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>170 lbs
>6'2
m8, you are already skinny as fuck..sounds like you need to pack on muscle first then cut. Otherwise you are just cutting to Auschwitz server mode.
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>>39331535
idiot
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>>39331535
Stop eating.
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Any /med/ bros in here?
How do you maintain gains and diet in med school? Around exam time I eat like shit and never lift. Late nights, little sleep and cheap easy food is dominating my life.
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>>39331485
Get a little discipline anon
I have a full time job, I am taking 8 credit hours - have wife & 2 children
I have straight A's - eating at a deficit while tracking my calories, cycling about an hour a day...
No one says it's easy, but only you can put in the effort
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Yeah I'm an M1. I honestly have no problem eating well and going to the gym regularly. Just make it a priority and plan it into your studying time.
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>>39331485
>morning lifting
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Is there any exercise I can make with the upper part of my body that only requires my natural weight?
I can't exercise with my legs cause they hurt like the devil chewed them and pissed on them but I feel dizzy if don't do any exercise at all
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I don't get these images. You can't see his quads and upper legs at all. I don't think anyone works calves.
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>>39331428
Pull ups, chin ups, push ups, dips
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Handstand variations
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I need your help /fit/. Over the last year or so, I swear i've just had super shitty inflammation take over my body. My shoulders have gone to shit, my lower back has gone to shit, multiple finger joint injuries, climbers elbow, etc.
I went from literal Zac Effronmode to losing like 20lbs of mass because im fighting off so many injuries.
I've tried cutting out caffeine, taking basically every antiinflammtory supp known to man, paleo diet, etc. Nothing helps.
What do? My gains are fucked. I'm only 26 and was a D1 athlete, so it can't be that I just smashed my shit up.
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>>39331403
Sauce?
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>>39331403
Sauce on pic and I will answer any of your questions
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>>39331403
Made a cardinal mistake of posting a picture more interesting than your actual post.
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>getting /fit/
>start new job
>have made a lot of social gains and am confident
>wear a good fitting shirt
>everyone seems to like me and I think one girl keeps looking at me
>one girl though really gets into my personal bubble while talking to me
>so much I feel like I should step back as in inches from my face
>when I introduced myself and shook her hand it was really limp
>makes me a coffee out of kindness
>I accidently drink from hers and she laughs it off and thinks nothing of it
>asks me what my hobbies are
>she randomly keeps wanting to show me how to do completely random things like make whipped cream
>one point just me and her and she says some thing about it being a dream team
Is this what making it feels like? Am finally attractive or is this how people just are when theyre friendly?
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she just thinks of you as a little brother
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>>39331339
Both.
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>>39331362
>>39331363
I used to be a beta max uggo growing up so I don't really pick up on what is flirting and what is friendliness.
How do I differentiate?