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Does anyone else hate these fucking faggots?
fuck that dumb chink, that muhammed and that dumb ass roastie cunt
FUCK THESE FAGGOTS, FUCK THEIR ANNOYING SHIT VIDEOS
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Go to bed Timmy
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They're some of the coolest people, you should plan a trip and go see the crew. Everyone is a family at that gym and I honestly didn't expect that to be true (Everyone says shit like that, right?) but it is. Also there's some fucking monsters in that gym; Some of the guys you never see putting footage up, pull insane amounts. Easily 10 dudes at BB who will pull 900 in the next few years, guarantee it. BB is going to become the spiritual successor to Westside; Not the training methods, but Louie Simmons' actual gym- Powerlifters of the next generation will be bred at Barbell Brigade and go on to be 800lb+ squat/deadlifters.
Honestly anyone here with even a passing interest in PL should go out to BB.
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>>39323169
>you should plan a trip and go see the crew.
Lol if i would go to "see the crew" i would come prepared to end their youtube videos once and for all
Anonymous
Do I need to do lower body squats. 2016-11-05 06:17:33 Post No.39323128
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Do I need to do lower body squats. 2016-11-05 06:17:33 Post No.39323128
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Do I need to do lower body squats.
Anonymous
2016-11-05 06:17:33
Post No. 39323128
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Hey guys.
Here is a bit about me.
> be fat from 20 to 30
> get on starting strength
> do heavy squats and deadlifts for 2 years.
> lower body strong upper body weak as fuck.
I am 34 now. Just got back into going to the gym after 2 years. All I have been doing for the last two months is upper body workouts.
My legs and back are still strong from all the work from starting strength. Is it fine to just ignore all lower body exercises and focus only on upper body to even out?
I do rember in the starting strength book that Mark Rippletoe said that squats and deadlifts do release a lot of growth hormones and can help upper body development. Is that just a meme? It didnt seem true when I did it two years ago.
Help me fit.
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Keep squatting just drop it to once a week.
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>>39323128
Your lower body is strong from carrying your fat ass around. Do both, stop half assing your life. Thats the mentality that got you fat. You have killer calves right now, dont loose them because youre too lazy to squat.
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>>39323139
What about deadlift?
As for squats what should be my goal? Lift heavy for reps of 6 or go for 8 ,10, or more?
How can I get taller? What do I eat or what exercises do I do with out equipment? ILL DO ANYTHING TO GET TALLER thank you.
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>>39323025
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>>39323025
go back in time and make your mom fuck a taller guy
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>>39323049
PLEASE DONT MAKE FUN OF ME IM SERIOUS! SURELY THERE IS SOMETHING!
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>Tfw too intelligent to lift
What's the point of lifting when you don't train your brain? I bet 99% of /fit/ will answer this wrong.
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cool meme faggot
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Fuck off commie core faggot.
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Is anyone else here fit alchoholic?
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>>39322920
I was. Sober 15 months. But I was a real alcoholic. 750ml+ a day, every single fucking day for a little over 3 years. Drank every day for 3 years before that just less quantity.
There's no chance you're on my level.
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>>39322934
but why?
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>>39322971
not him, but former alcoholic here. For me, its just because i felt more like me when i drank, and when you drink regularly, your tolerance goes up. Shit just kinda spirals out on you
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>he lifts for girls
wake the fuck up
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>>39322878
can't wake up
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>>39322894
Wake me up inside
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>>39322894
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>relatively fit
>but unfortunately have a fivehead
J U S T
Also are all Asian girls on Tinder just fodder for the white barbarians?
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>>39322812
At least you're on optus. Free music streaming.
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>>39322812
>white barbarians
Oh i love that term
cant understand why a fellow white man prefers asians though, never in my life seen an attractive asian girl
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>>39322812
>match with chick on tinder
>bio says she likes anime
>i don't
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>tfw you took advantage of hoodie season and gained 40 pounds like a retard
welp time to get lean again
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Try 60 faggot.
And it damn sure wasn't all muscle.
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>>39322794
>>39322802
>tfw took advantage of hoodie season to hide power level
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>hoodie season
>Lost weight
>More space in my clothes
Feels good senpai
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What makes foreground girl's ass better than background girl's ass? They're both the same size.
Please explain it to me because I'm sure you guys have a better eye for human body aesthetics than I do.
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>>39322651
>the same size
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>>39322651
the angle the camera is at.
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Can I wear this to the gym?
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>>39322644
Once your back looks like that
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>>39322644
yeah op nobody will judge u
pic related is me I wear it a few times a week and nobody looks twice
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>>39322644
Only if you wear it backwards.
>see what I did there ?
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>tfw i always thought i was at least 5'6
>measure myself again and i'm actually 5'5
J U S T
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>>39322609
tits or gtfo
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>>39322609
Wrong board, you're looking for /lgbt/
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At least i'm taller than most of my relatives.
I should probably just move to South America or South Asia
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Are they worth it? What size/type to get?
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>>39322552
Works great for me.
I use them after my 2nd warm-up set in squats.
I also use them on just about everything on Sundays... (provided I'm off work, or late shift).
If you don't weigh more than 200 lbs, you should get the green one from a company called GAIAM. Affordable and effective.
If you're closer to 250 lbs, check out the blue RumbleRoller.
>feels good when it's over
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>>39322552
yes, but also get a thicc PVC pipe because foam rollers are dope but if you want to get that beast mode muscle smashing, you need
>the pipe
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>>39322552
>>39322578
pvc pipe + grippy tape
infinitely better than shitty soft foam
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/fit/ food thread.
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>>39322513
SAUCE?
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>>39322513
cum
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>>39322533
Looks like ketchup.
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Hey /fit/, some quick questions I've been struggling with:
Started out about a year ago at 6'3" 295lbs. Picture is 6'3" 199lbs.
According to the tape measurement method/online calculators I've used my body fat is 14-15%, though I'm not sure that's 100% accurate.
Where do I go from here?
Should I start eating above maintenance and building muscle? (I'm very weak currently, no lift above 200lbs)
Or should I keep losing weight and trying to cut my body fat % down to a lower % first?
I'd like to start building some strength and muscle finally, but I'm still a little annoyed that I have the hanging gut and tits and would like to make them disappear.
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>>39322410
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>>39322410
Roids is the only answer.
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calisthenics and cardio on a high carb diet. when that gets ez, start trying some different strength routines and stick to one that gives desired results
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Post chad moments
>doing tricep pull downs facing qt redhead and her dyel bf at lat pull down machine.
>start chatting with qt
>nice of you to bring your brother to the gym w/ u
>giggles
>doesn't correct me
Proceed to do weighted pull ups while they're at free weights, catch her mirin in mirror, she looks down and goes a bit pink in the face.
>do nothing about it
This Dick ain't FREE
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>>39322406
Nice, but since you didn't follow through that's a Brad moment
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>>39322406
getting the bitches ready for no free dick 2017. I like your style. Stack that paper booboo
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>>39322426
A nigga can't shine off $6.55 let alone give free Dick