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what do i do when i fail a set on a friday on texas method? i only got out 3 reps on squats this week. do i attempt the same weight next week or do i deload?
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>>39334178
Did you have a bad day?
Never done TM, is it percent based?
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Try it again next week. If that fails then go to 2x3 for the max set. When that starts failing then 5 singles. If you can't go back to 1x5 after that find a new program because you outgrew TM
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>>39334200
i guess. i think i didn't rebound them correctly, almost doing pause squats. that probably fucked them up. i don't know what percentage based means. mondays are volume day which is ~85% of 5RM weight at 5x5, wednesdays are recovery day which is 85% of monday weight at 3x5 roughly, and on fridays you do a PR at 5 reps for squats, a press exercise and deadlifts.
>>39334210
isn't outgrowing texas method the same as becoming an advanced lifter?
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Because of their negligence I weigh 54 fucking kgs for 180cm, and I'm almost 22.
I have a hard time eating, so I'm drinking my calories. Three tbsp of sunflower seed oil, three times a day, gives roughly 1000kcal.
Am I in the wrong when I tell them there's no danger to do this shit to pack on some weight ?!
I just want to rebel and leave the home bruh.
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>>39334155
Gotchu bruh
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>>39334155
I would change to Olive oil instead, better fats.
Do you like nuts? Cashew, peanuts etc.?
They got a lot of good fats and some protein while packing a lot of kcal.
100g of Cashews is about 600kcal.
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>>39334212
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dear fitness faggots, i know a lot of you weirdos do this for good health, but idealy even if trying to achieve maximum health, to the extent and effort you pieces of shit go through to have a beautiful body, is it really all for women?
do you really think looking good will get you the best women?
dont you think my medical doctor status allows me to get literally any woman i want?
dont you think spending 4 years in a fucking gym lifting shit like a dumb ass is less constructive than going to medical school for 4 years along with all the more glory that brings? women, vacations, while you can just stand infront of a mirror and text your temporary 10/10 bitch in your shitty apartment?
im fat old as fuck with a medical degree and definitely have a way easier time fucking any girl you choose. why spend an eternity in the gym? why not just do what i did anons? go to medical school for 4 years
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In the grand scheme of things, you are relatively poor. The real moneymakers are in big business. Some washed up ugly doctor is dogshit to the high-standard women.
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Yeah whatever you say fatso
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>>39334103
the percent of actual business men that make it is very low anon
also, the percent of people that can breeze through medical school is fairly high, especially when you compare it to the percent of business men you are talking about
regardless, i still fuck many more women, because my trade and dedication towards managing health pays more than your mindless lifting of weights, faggot fitness weirdo
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>Doing last set of curls
>Decide to smash out superset
>Blast some music through my headphones, hype myself up
>Go fixed barbell rack, grab 80lb, do standing barbell curls until failure
>Immediately re-rack, grab 70, same thing
>60
>50
>My arms are about to fall off, not even counting reps, just going until failure
>Grab 40lb barbell, it's basically weightless but just moving my arms right now is like lifting against 40x gravity
>Most beautiful woman I've ever seen in my entire life walks by, watching, almost miring except what's that in my hands?
>Fucking doing like 4 reps of 40lb barbell until failure
>She sees this
I can't fucking win.
On the bright side, that was among the most intense pumps I've ever had.
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>>39334067
>THIS IS JUST IN
>NO ONE CARES ABOUT THE WEIGHT ON THE BAR
>ONLY LOOKS
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>>39334067
Who cares that some roastie doesn't know what super sets are OP? Do you booboo
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>curls
>pump
I think she saw you as a loser
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is scuba /fit/ ?
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no
my instructor goes scuba diving like once every two days and he's fat as fuck
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>>39334021
its an activity focused on expending as little energy as possible
Anonymous
how 2 get rid of smile/laugh lines /fit/? 2016-11-06 09:29:37 Post No.39333981
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how 2 get rid of smile/laugh lines /fit/? 2016-11-06 09:29:37 Post No.39333981
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how 2 get rid of smile/laugh lines /fit/?
Anonymous
2016-11-06 09:29:37
Post No. 39333981
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6 Posts / 1 Images
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Never laugh, never smile.
With your autism, it should come naturally.
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>>39333981
There are worse things in life than marks because you are too happy. Being miserable is one of them.
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>>39333981
Facial filler injections of hyaluronic acid. Local derm, plastic surgeon or medspa.
is wearing tights still considered gay? its starting to get cold outside and shorts wont cut it.
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>>39333939
>is wearing tights still considered gay?
if you have to ask
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just look at his package being all exposed and shit.
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well it makes me uncomfortable from just looking
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Hey guys. It's my first time here in /fit/ and I had a few questions about fit and 4chan as a whole. My first question is where do I go to post a greentext story if it kind of has no context related to any of the boards?
My other question was for you "/fit/izens"? What are some good chest and pec work outs for someone who's kind of skinny (muscular too) but wants fuller pecs?
Thanks :)
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it's ok buddy don't worry about it i can help you out.
First off make sure you dont do any of those heavy dumbbell exercises they will make you too big and bulky. Don't read that ghastly sticky either it's full of broscience.
Don't eat over 50g of protein per day because any more will turn straight into fat.
Just do a few pushups, pullups and light cardio and that six-pack will come out in no time ;)
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>>39333894
Fresh off the boat from reddit, eh? :)
For a fuller chest I'd recommend 100 push-ups per day.
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xDDDDDDDDDDDD upboat plis
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Where do I get some DMAA these days? Eurofag here
6 Posts / 1 Images
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>>39333893
i got mine from nutrivtashop.
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>>39333893
Doppelkekse sind Kryptonit, Bru
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>>39333900
They don't seem to carry it anymore
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"Trust me its not about supplement, its about hard work, dedication, clean nutrition."
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better photo
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claims to have achieved it in 9 months
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name? bottom pic looks natty
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so /fit/, do you have any recommendations for health/fitness related documentaries?
I just watched this documentary Sugar vs Fat (pic related). I found it interesting, good balance of entertaining and informative (though more on the entertainment side for me as I already knew a lot of what was being explored).
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PUMPING IRON
U
M
P
I
N
G
I
R
O
N
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>>39333814
Bigger Stronger Faster
Pumping Iron
Generation Iron
Pain & Gain
Science Of Steroids National Geographic
https://www.youtube.com/watch?v=EKWaJ_7PPXE
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>>39334742
>Bigger Stronger Faster
That was horsecrap
>DUDE IM A FAT MANLET WHO CAN'T GET FIT BECAUSE MY SHITTY GENES AND BECAUSE I CAN'T STOP EATING WHAT MY MOMMY COOKS, LET'S BLAME STEROIDS OF ALL MY PROBLEMS LMAO!
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Ask away, /fit/. For it is Sunday, the holiest deer day.
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>>39333780
Should I deload on the row?
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>>39333780
Will things workout with her?
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>>39333780
Will I ever be skinny?
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Went to the good 'ol Walmart pharmacy the other day to start working on something I found recently called the EC stack, which makes me a newbie at this kinda shit
So I look at the catalog the pharmacy has on ephedrine and I see two options. One is Bronkaid and the other is Primatene. So at first I saw that Primatine had 60 capsules, and I was stoked, I was about to buy it, before I looked that it had much less ephedrine per capsule and was 4 bucks more expensive for almost the same amount of Net-ephedrine as bronkaid. So I ended up buying the Bronkaid because it was cheaper. But then it had me wondering... what was the appeal in Primatene?
Basically, I want to know if which one of these tablets is better at getting you your results? Does it matter and should I just get the cheapest one available?
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It's totally possible to run the experiment myself, but you can't run into an experiment without some background info and possible previous tests prior to starting.
So, any experiences with EC would be appreciated!
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-bump-
This thread took me a whole 2 minutes to make! Editing on PAINT ain't as fast as I thought it would be!
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so like, nothing?
That's okay I guess
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I don't know why I love deadlifts so much. I hate squats, and every other exercise is kinda meh to me. Is there something psychological about the deadlift that makes it feel so fuckin good to do?
If I could deadlift my way to a good body, you better believe that I'd be doing nothing but that.
I honestly don't care if I hit 1/1/1/6
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probably because you can lift more weight on it than basically any other exercise, plus it's not as mentally tough as the squat. there's something scary about have a heavy weight on your back, but if a heavy deadlift doesn't work out you can just drop it.
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Deadlift question:
I used to love deadlifts but about a year ago I started hating them because my form started to feel wrong. The thing is that my form is great. I filmed myself, I got a coach that knows his shit and my form is great. But it feels wrong. My back feels like it's rounding when it isn't. Every time I lift I'm scared I might snap my shit up.
This goes back to my last big bulk when I gained a lot of new mass, ever since then a lot of exercises feel a little different, but deadlift just feels like shit now.
>tldr
My back feels like it's rounding when it isn't.
Anyone ever experience something like this? How can I fix it?
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>>39333755
Maybe that's why I fuckin hate squats. Good point.
>>39333787
Like you said, maybe its bigger muscles and you can feel the pressure more because of that. I Have a problem with arching backwards more than rounding though personally.
Anonymous
Why do skinny men try and fight me? 2016-11-06 08:33:34 Post No.39333715
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Why do skinny men try and fight me? 2016-11-06 08:33:34 Post No.39333715
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Why do skinny men try and fight me?
Anonymous
2016-11-06 08:33:34
Post No. 39333715
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So just got back from a night out on the town with a girl and while we were walking the streets like 3 skinny beta males tried to get into a fight with me because I took my shirt off. What the fuck is this shit about? Honestly they were all kinda drunk but I didnt do shit to deserve that? Anyone have this happen to them? Why were they so aggressive? They were like challenging me to like arm wrestles and like shit like that. This happened like 2 hours ago and it's still bothering me. I'm so confused.
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>>39333715
Why did you take your shirt off?
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>>39333715
You acted like a chimp, so the other chimps recognized you as their equals and tried to do chimps things with you.
Your behavior or theirs has no place in a civilized city, kill yourself.
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>>39333715
By taking your shirt off you showed the three betas that you were the superior beta, your beta powers exceeded theirs.
Scared by this the three betas basically challenged you to try and regain their position in the beta hierarchy. Luckily I am sure that you came up on top and showed these males and your female that you truly are the ultimate beta.
After all, you are that faggot who takes his shirt off at night on street.