Anonymous
Can somebody explain this? 2016-11-05 13:57:35 Post No.39325473
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Can somebody explain this? 2016-11-05 13:57:35 Post No.39325473
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Can somebody explain this?
Anonymous
2016-11-05 13:57:35
Post No. 39325473
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Zyzz didn't touch girls below 8/10
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>>39325473
stallman is a born alpha, zyzz had to become one
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it's not really a big deal to grab a pornstar's butt
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HOW THE FUCK DO I JUMP HIGHER TO DUNK A BASKETBALL??? I CAN TOUCH THE RIM BUT THATS IT.
>INB4 BE BLACK
>INB4 BE TALL
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Keep practising, only with training can you get better.
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Google 'Jump Bible' and commence training.
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>>39325325
At least you can touch the rim, I can only touch the bottom of the net and I'm only 5'8. We'll get there someday.
Anonymous
Just renewed my membership. 2016-11-05 13:27:17 Post No.39325275
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Just renewed my membership. 2016-11-05 13:27:17 Post No.39325275
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Just renewed my membership.
Anonymous
2016-11-05 13:27:17
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How much do you guys pay monthly/yearly for your gym membership?
$260 / per year is my rate.
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>>39325275
$0
Homegym Master race.
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>>39325294
and how much did it cost you to build it and what do you have?
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>>39325294
checking in.
music always on par.
Anonymous
Apple Cider Vinegar (ACV) 2016-11-05 13:13:19 Post No.39325184
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Apple Cider Vinegar (ACV) 2016-11-05 13:13:19 Post No.39325184
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Apple Cider Vinegar (ACV)
Anonymous
2016-11-05 13:13:19
Post No. 39325184
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I started drinking this stuff with water/honey-lemon marmalade/lemon juice before every meal especially carb meals and feel way less sleepy after meals.
I noticed I had less lethargy throughout the 2 weeks i've been using it.
Who here drinks this stuff religiously? swears by it?
Who's tried it for awhile didn't feel anything and never went back?
It's the best $7 i've spent inawhile.
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>>39325184
I have way less itchy skin after I started drinking about two table spoons per day, calmer stomach too.
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It is a magic elixer OP. Apparently Socrates was a big fan. I started taking it years ago for skin and acid indigestion- (I know it is acid but it stops acid somehow)
Other people say it is a good thing for pooping but I have always been very regular. I really think a mix of acids and baking soda really help the body. Not at the same time of course.
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>>39325184
I drink 1 tbs every day. i have PCOS which also means I have issues w/ insulin resistances; this stuff has been found to help with insulin resistance and therefore gives you better prolonged energy. I'll get light headed on my bicycle rides if I dont have some ACV before.
>>39326494
I take the ACV with baking soda. the theory behind why it helps stop acid issues is because your body is trying to overcompensate not having enough acid which causes the discomfort, so the addition of a healthy acid balances you back to normal and your body isnt compensating by throwing acid around
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Is it bad that the only way I can comfortably squat is a sumo squat? I have watched tons of videos but no matter what I do I get a weird feeling in my right thigh, I tried sumo squats today and I could do lmao1plate with no issues
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>>39325080
No. This is more comfortable for me, too. Check out Mark Bell, he does it too
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>>39325080
You literally just have weak quads, maybe try working on it?
Sumo squats are fucking shit, no strong unequipped squatters do it, pic related.
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>>39325125
But that is a sum squat anon? HIS legs are further apart than his shoulders
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literally how?
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>>39324971
>manlets overcompensating
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Bears have more body fat% compared to gorillas since they have to hibernate and shit and usually live in colder regions.
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>>39324971
Because a grizzly bear has a much higher fat/muscle ratio than a gorilla
Are you really too stupid to figure this out yourself?
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How the fuck do you people use myfitnesspal to count your calories? Do I seriusly have to put each ingredient into it? Do you all just buy pre-made meals that are alredy registered in the database of the app?
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I never cook so I just search the foods I buy and someone already entered them. I also generally eat the same 10 meals every week, so it's not that hard. but If I homecooked my own meals every day and made a wide variety of things, I'd probably not do it.
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>>39324922
Yeah, it's bretty annoying if you have a varied diet that's more than the same thing every day forever.
Making salt and pepper cuttlefish.
Fappers completely BTFO. If you're not on nofap after reading the text in this picture you must be stupid. I'm on day 9 right now and I feel great. I've been getting lots of eye contact from girls on the street and I don't look away like I used to before. I just stare them straight into their eyes.
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>>39324874
ur a fkn fag dude
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>>39324874
>I've been getting lots of eye contact from girls on the stree
...
>Hey, my girl sense is tingling
>Omg that guy doesnt fap holy shit
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>>39324874
>elbow to face
>elbow to back of head
>still standing
yeah no.
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Sup /Fit, so Got a Inguinal hernia like a month ago, went to doc and said no gymming for me, anyone got advice or stories or anything? pic related
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Maybe should've learned proper bench form
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Ididnt get it from benching, I got it from dumbel rows, but still, should've learned better form either or.>>39324830
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>>39324824
To listen to your doc, or get a referral to a specialist if you don't like his advice.
Some things you just can't train around. There's only so much the body can tolerate. Get it fixed, let it heal, start from scratch, work to ensure it doesn't happen again.
idk if you guys can help me but I have problems shaving.
I have a really thick hair that grows on my mustache, chin, and neck beard area. however, none grows on my sideburns so having a full beard unfortunately isn't an option.
I shave daily, but even by the end of the day, the dark hairs grow back and I have a gross 5 oclock mustache/neckbeard shadow. I'll shave in the AM and people ask me by night time "are you trying to grow out a beard?"
my skin isn't sensitve at all; I can even go against the grain without shaving cream. however, no matter what, the hair won't go away. I've used electric mustache trimmers and cartridges, but the stubble still exists. I've tried to repeatedly go over it but I end up bleeding at the pores where the stubble comes out without it going away. also,my hair is brown and I'm white, so it's not like it's just super dark or anything.
I never dropped any real money on this so I know I'm probably just doing something wrong. any advice on how to get the closest shave possible? and where can I get supplies?
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>>39324793
genetics
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Wax your face.
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>>39324805
every morning? that seems bad
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WTF I love Soya now.
https://www.youtube.com/watch?v=5PRAYmzgg0U
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wtf, why
this was so cringe
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>>39324871
>implying its real
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that jew nose.
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>Be told Diet Soda makes you fat
>1 year since quit any kind of soda
>Drink only water
>Not even a single lb lost
Why people keep spreading all that BS?
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>>39324748
there's a reason they say diet AND exercise senpai
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who said diet soda makes you fat? the only thing that matters is calories, and diet soda has zero
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it's bad for you with all of the chemicals and shit in it, but diet soda has nothing to do with weight loss beyond MAYBE a few pounds of water weight that go away in a few days.. it's no calories.
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It's just one guy who constantly posts about gorging himself on peanut butter, right? There can't possibly be multiple people doing this shit.
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i dunno man, i spammed the OHP in the squat rack austin powers dot jpg meme for a solid year on a daily basis back in 2012, i eventually got bored of it
that said i wouldn't be surprised if it was just one guy doing it
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>>39324731
>tfw just ate 372813782175832401 gallons of liquid peanut butter
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>>39324741
Fuck that was you?
Anonymous
Soylent... is it people? 2016-11-05 12:04:30 Post No.39324715
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Soylent... is it people? 2016-11-05 12:04:30 Post No.39324715
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Some dudes at work were talking about soylent. What do you guys make of this? I'm thinking of trying it out.
Here's what the website says about macros
Carbohydrates 47g
35% of calories
Lipids 25g
45% of calories
Protein 25g
20% of calories
Diet is the biggest struggle I have when it comes to lifting. Think I could just supplement with these, maybe worry a little less about what I eat? Eat some eggs and chicken breast etc but have soylent as my "Main meals"?
Anyway, I've pretty much already decided I'm going to try it out. Just wanted to see what you guys think, maybe hear some other peoples experiences.
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bump. I'm curious too.
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watched a Vice documentary about it. afaik, way too expensive and way too bland for day to day use.
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>>39324715
>soylent
>soy
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>started working out
>DOMS
>Can't even lift babby weights
>Barbell is out of the question, I can't even lift the lowest weight on those machines
>Not even 10 push ups in a row
>2.5 kg dumbbells
This is really embarrassing guys, the trainer comes up to me encouraging me to lift it, one more rep but I just can't. I appreciate his help but I can't lift that minimum possible weight.
Diet is going good though.
Help
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>>39324655
how long have you been lifting?
do you have good sleep?
DOMS usually gets better the more you lift
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>>39324655
you're just a pussy
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>>39324655
REST DAY