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tfw you realize you've been deadlifting all wrong
>be newbie deadlifting 2pl8
>feel like I'm about to break my back
>after my set one of the regulars taps me on the shoulder
>compliments me on my progress and hard work, and asks to give me a form pointer
>tell him sure
>he starts setting up for the lift to demonstrate, when all of a sudden his face goes pale
>"anon...how long have you been using that bar for deadlifts?"
>"what do you mean?"
>"This is a squat bar. Using it to deadlift is extremely dangerous. Frankly, you're lucky to be able to walk."
>fast forward 3 days to next deadlift day
>ask lady at the front desk for deadlift bar
>she seems relieved and says "Thank god! I was starting to worry about you!"
>pulled 275x3 and it felt like nothing
>now deadlifts are my favorite lift
Thanks gymbro!
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>>39322325
>2016
>not capitalizing God
yngmib
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>>39322325
kekd 10/10 op
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I just had an epiphany. Ive been using a OHP bar this whole time. Been lifting for 3 months, can i still save my back? I'm scared fit
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Hello /fit/, I'm 185cm tall and weight 130kg, I'm not here to ask how to loose weight. I can figure that out myself, but will loose skin ever go away? this shit scares me so much, I dont want to be a sack of skin for the rest of my life.
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save up for surgery
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>286
Just drop down to 200lb/90kg and maintain. Loose skin wont be too bad.
Personally I'd rather have a dad bod than loose skin.
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>>39322301
As long as you don't live on a treadmill and actually lift then you'll be fine. This kind of loose skin only really happens to the landwhales you see like pic related.
Any other "legal" ways for me to enhance my fat burning and muscle gaining abilities?
I'm currently taking Whey and doing ECA stacks.
What else is there?
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>>39322254
http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
Try the tips on this blog.
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Mk-667
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I've heard that moving more and lifting heavy helps. That's just word on the streets tho, can't believe everything others l out there
>been playing pick up soccer for some fun cardio
>shit at the game but just like to play for fun and health
>one soccer fag taking it seriously
>constantly calling fouls and just being a bitch
>starts saying shit like "back to original teams" "hey you, get off the pitch" right after I just subbed in
>decide to finally stop taking his shit
>play him hard every time he has the ball
>actually make aggressive contact and contest
>trash talk the fuck out of him
>he gets tilted as fuck
Feels good man. Going to do this more often.
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>>39322227
thats nice, sweetie.
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>just like to play for fun and health
That's what everyone said when they started. "I'm not gonna take it srs," "I'll get a little stress out on Saturday and go back to work like normal." Maybe even "It's just a game."
But then you make an enemy. And you beat him. And it feels GOOD.
You need more. Better enemies, ones who make you work for it. You go from once a week to three times plus conditioning sessions. You linger around the bleachers looking for other "enthusiasts", trying to find where the next big game is. Next thing you know, you're being carried around by ten other guys in the same uniform as you with a chunk of gold around your neck and no clue how you got there. So watch out. That's all I'm saying.
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>soccer
When will amerifats get it right
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Redpill me on eggs /fit/. Getting real sick of people saying it's bad for cholesterol, but I find that hard to believe when bodybuilders eat like 8-10 a day and they're fine. Drop all the knowledge pls. I am ready to learn.
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eat as mang egs as you want bro
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>not eating 36 eggs and multivitamins
Never gonna make it confirmed
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>>39322196
>>39322298
Well, I'm convinced
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>decide to fall for the Tinder meme
>swipe right for everyone
>its been a week
>only matched with bots
Why was I born not white
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I'm white and still don't get any matches
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clearly not shredded enough m8y
playing on hard mode not being white, but still doable
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>>39322205
What about a not white ugly manlet?
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>nog season is fast approaching
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>nog season
black history month isnt till february senpai
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>tfw need to cut because running out of pants that fit and can't wear shorts for much longer
>tfw lunch today was a chimichanga then size of a newborn
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>>39322098
>already got a gallon sitting in my fridge
it's gonna be a comfy bulk guys
>>39322127
jej
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Is there a better feel than waking up and lifting on an empty stomach?
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>>39322091
Lifting after a fulfilling meal and breaking your PR with a hard dick and nutrients in your body
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>>39322133
But I don't want a hard dick in my body
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>>39322091
lifting with a squat plug
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>make a thread asking a genuine question on how to get longer shoulders
>0 replies after 3 hours
>make a /pol/ / /r9k/ tier b8 thread
>150+ after half an hour
I hate you fucking DYEL's.
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>>39322087
bump
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>>39322087
>longer shoulders
That's 100% genetic. Determined by clavicle length, which is bone.
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>>39322087
How can you possibly expect to get longer shoulders? That's probably impossible. And that's probably why no one replied to your thread, how are you even supposed to answer a question like that? Broad shoulders come from your bone structure, and I doubt that there's much of anything that you can do about smaller shoulders.
On my to losing 100 pounds so I can get slim again. Lost 20 pounds so far since July. Is that a fair rate or should I put more effort?
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never enough, brahhh
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>>39322075
>On my way
Goodness I'm dumb
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>>39322075
What kind of workout equipment did the ancient Greeks use?
No way you could get such smooth and well-proportioned physique throwing around rocks all day.
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What "tricks" do you use to stick to your diet /fit/?
I do a thing where I'm only allowed to buy one ingredient food items. Keeps me from buying pizza, cookies, and other shit.
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>>39322058
I eat one Newman's own pizza a week. The meat lovers. About 1000 calories for the entire pizza. This curbs the cravings for other bullshit. Protein chef has some badass desserts to eat healthy. Protein cookies are cool. All in all dont be retarded with your meals.
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>>39322058
I don't use tricks anymore.
My body literally feels greasy eating fatty foods and lollies etc.
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>>39322058
Whenever I slip I consider it carb refueling and increase volume for the next workout. This happens about once a week. So obviously slipping means something like low fat biscuits and not a fucking oreo shake. Usually that workout is good and extremely sweaty.
When I started cutting I was very strict about meal times and always starting with vegs & protein (a little bit like doggcrap) to get a good start, but now my BMR is high enough to ignore that mostly.
What are some good snacks other than almonds for keto?
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Pumpkin seeds. Pork rinds. String cheese. Pepperoni. Guacamole. Hard boiled eggs. Been on keto for about 5 weeks now. Lost 14 lbs. Feel great and no loss in strength yet
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>>39322029
carob, butter, olive oil, peanut butter, fair life milk, bacon.
just going based off what I see my uncle eat. Dude lost 30lbs in a fucking month and he was only 240. I hear all the keto hate, but that shit really worked for him.
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Grilled chicken hearts. Not kidding
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Will lifting help me get a nigress gf?
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It won't hurt. Calling her a nigress might, unless she's into that.
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>>39322024
Black chicks need an alpha or they will run all fucking over you. That's why most black dudes just fuck them and leave, cause they're alot to handle and they're straight up obsessive about their men.
However, they suck dick like it's their job. Pretty crazy.
Source: Dated 3 black chicks
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>>39322047
what the fuck is wrong with your abs
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Why are the best ethnicities at combatitive sports the Irish, Mexicans, Russians and blacks? Are we just physically superior to whitey?
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more like much larger sample size, since whites are the fewest
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Russians and Irish are white
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>>39321932
They're not
Anonymous
ITT: We Describe Regulars at Our Gym 2016-11-05 03:07:53 Post No.39321899
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ITT: We Describe Regulars at Our Gym 2016-11-05 03:07:53 Post No.39321899
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ITT: We Describe Regulars at Our Gym
Anonymous
2016-11-05 03:07:53
Post No. 39321899
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Pic related there's a massive, bald Egyptian guy who looks like Apocalypse everyday in my gym between 5 or 8. He never talks to people and people never talk to him they just kind of scurry away from the bench when he enters.
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There's this guy that every time I walk in, I see him resting on the bench press between sets. He rests for like 5 minutes between sets and he always has 205 on the bar. When he does his sets, he benched 205 between 3-5 times and then continues to rest for 5 minutes minimum.
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I keep seeing these two asian guys who lift for ten minutes tops then leave. Hell, just today I saw some asian guy work out for s minute then rest for ten. What's with asians?
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>>39322703
Maybe they're on a busy schedule m8