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Post your face when tess holiday drops dead from a massive heart attack
I swear to god i'm going to have a huge party
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>>39324639
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I don't care. Why do you guys hate fatties so much? They don't affect my life in any way
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>>39324639
are those actual tattoos or some painted on shit? can't imagine a tattoo on that type of body would last a month before stretching out like shit
Anonymous
Gym Douchebag Red Flags 2016-11-05 11:39:39 Post No.39324560
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Gym Douchebag Red Flags 2016-11-05 11:39:39 Post No.39324560
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>You wear this.
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>doesn't squat atg
>takes more than 2 minutes in between sets ever
>walks in front of the dumbbell rack
>doesn't re rack weights
>bench press in the only power rack
>makes too much noise when chewing
I've never seen anyone wear one of those. Do they actually? I would feel too autistic with a sleeveless hoodie. What's the point? Is there a functionality?
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>>39324893
>takes more than 2 minutes in between sets ever
fuck off norman
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Guys who do Olympic lifts /power lifts
Like lol wtf you training for? To compete? None of you even have any gains.
Anonymous
transsexualism at the gym 2016-11-05 11:37:15 Post No.39324543
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transsexualism at the gym 2016-11-05 11:37:15 Post No.39324543
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transsexualism at the gym
Anonymous
2016-11-05 11:37:15
Post No. 39324543
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Hi /fit/.
I have a rather strange problem currently relating to my health and fitness.
Basically I started at the gym 4 months ago. I was VERY underweight and skinny and weak at the time, and too ashamed to be seen working up a huge sweat with the tiniest dumbbells in the gym, so I started dressing as a woman to make it seem less humiliating. Nobody said anything and I am pretty sure nobody noticed. I even got a few guys smiling at me.
However, in recent weeks, I have started to get stronger and now I lift heavier weights I wouldn't be embarrassed about lifting as a male. The problem is that I CAN'T stop dressing as a woman to go to the gym. People will recognise my routine (I know some of the guys watch me) and will start to ask questions.
I am spending too much money on female clothing. I have to buy dresses so I turn up at the gym and can sneak into the womens locker room without being suspected of anything. It is making me uncomfortable at this point
Is there anyone else in this situation? I need help
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Post pics in drag
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>>39324543
Show a photo how you currently look, it can't be that disguising
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>>39324543
Hahhahahhahajhaha this is bullshit but it's the best bullshit I've read in a while
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Hey boys, I've got a shitty paint for you guys. This what's happening to my squat form when the weight gets higher.
Is it ok for me to be doing this, or should I go down in weight until I can move up and down as one unit? Basically, is it dangerous/bad form to be raising first with my ass so significantly? I had thought it was just a hip drive, but was a bit worried that I was essentially doing squats + good mornings. Then one day some dude came along one time and told me I shouldn't do it and it's been bugging me ever since since.
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>>39324441
NOT ok
https://www.youtube.com/watch?v=bs_Ej32IYgo
this helped me out so much
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Do more front-/belt-squats. Your quads are weak
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>>39324441
Gross. That picture and all it depicts disgusts me.
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Can you enlighten me on intermittent fasting?
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Instead of eating at a deficit, starve yourself for a whole day
Intermittent fasting!
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>>39324443
that cant be healthy tho
that will rid you off your gainz
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>>39324432
skip breakfast and lunch. drink caffeine instead
eat a midday snack like an apple or protein shake
eat a "big" dinner
lose weight because its impossible to stuff yourself with one big meal
We've been training for years
Now we're ready to strike
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>>39324287
have kids before you start a fight so your lineage isn't lost forever if you die.
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>>39324287
Post your numbers
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Let's do this.
Managed a new 1RM of 130kg on my deadlift today. Happy dyel is happy. Anyone break any PB's this morning?
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yes i broke three peanut butters this morning
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>>39324285
I broke my PR in being a useless shit yesterday.
Did a lower weight overwarmup for squatting (up to 185kg x1) and then didn't even manage a single squat out of my work set with 160kg.
Completly out of gas, while doing a light workout.
I was still destroyed from deadlifting in wednesday, but even then I didn't manage to budge 220kg, on two fucking attempts. 208kg for a fucking single and I'm destroyed for several days.
I need to get my shit together.
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I broke my attention span pr. Went to do homework and lost interest in about 30 seconds.
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Hello I just turned 20 and want to start doing test e.
I cannot get blood tests due to being poor, but I am curious how bad will the side effects actually be? I have been lifting for a while and am not at my natty limit, but I just want to speed it up because I want to look good NOW.
Would taking accutane during it be too bad on my liver? I've never taken it before but I was thinking of buying some online and doing small doses. Will a couple of cycles with proper PCT fuck me over for life? Will it help me lose my virginity? Is the aesthetic lifestyle a meme I fell for, or will I actually get laid if I go to enough raves?
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>>39324098
>Will it help me lose my virginity?
no
>Is the aesthetic lifestyle a meme I fell for,
yes
>will I actually get laid if I go to enough raves?
you don't have to be fit to get laid at rave parties as long as you are interesting and fun. you can be fat with those 2 attributes and you will be rolling in pussy.
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>>39324148
when I look in the mirror and see myself I think I am really small, and I feel like I can't be confident around girls until I get big muscles
like for some reason I still want to do steroids but I can't figure out exactly why, maybe I have dysmorphia or something
what would be acceptable reasoning to do steroids?
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>>39324164
BDD is very real and you should see a doctor about it.
even if you get big you will still have it and will want to get bigger. it's an endless cycle, not to mention all the side effects of that shit you will be using.
>what would be acceptable reasoning to do steroids?
if competition is your goal
you don't need steroids to grow. if you are skinny just eat and start lifting and you will grow. it's physics.
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>the Rock at 15 looked better than I do at 25
Who else missed out on working out as a kid? I could have been so ripped...
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>>39324087
Not only working out but friends and gfs too.
I could have done so much more during my teenager years to be more successful as an adult.
Some days I just wake up wishing that this was a long nightmare and I was still my 14 year old self waking from a nap in my geography teacher's class.
;_;
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>>39324087
>be 13
>friend is quite a bit taller than me
>starts lifting
>is the biggest alpha male at about 15
>High School starts, dont see him again until 3 years later
>Dude hadnt grown at all since
>I am now 2-3 inches taller than him
>Too much test made him go bald too
Starting to lift at 22 is best age.
Dont make it let you stop growing in height or go bald
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what are the pills on his desk?
>tfw no muscle daddy bf to take you to the gym and teach you how to lift
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>>39324064
where are you from. also, are you twink mode?
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fucking fag
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>>39324092
Are you daddy?
what would be the most effective routine for cutting?
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>>39324028
Keto with no cheato
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>>39324028
>-500kcal/day
>high protein/low fat/ low carbs
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>>39324051
>>39324077
clean eating in a deficit i got covered no issues, im just unsure in lifting routine however, as to how many exercises/volume, so i dont overkill it
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/AUS GENERAL/
Its saturday night, why are you on 4chan and not out fucking gangas and shelving pingas?
Hows the summer cut going?
Post your post code
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Because i'm studying for my finals
4067
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>>39323992
Lol you fell for the university meme
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>>39323995
explain anon
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>tfw some curlbro told me not to do deadlifts because theyre dangerous
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>>39323959
But he's right, you know? Perhaps your form was bad?
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Look, I saw this ho doing leg presses on a smith machine today. While there was a squat rack and a leg press free. Just why? Why the fuck would you do leg presses with a barbell.
People are just retarded is all im saying, dont listen to them
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>>39324712
>Leg press in the squat rack
sounds cool
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Is the WhatsApp group still on?
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>>39323954
oh fuck off i quit that group because it was draining my battery and i was re-invited every single hour
fuck that
also it's always the same 5 peole out of 60
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>>39323956
Never been in it. Nice to know
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>>39323954
Holy shit, that was one big shitfest. It was nice for the short while burgerland was sleeping but once they woke up it was just an endless stream of homo-selfies. Filled the phone memory and drained battery like fuck.
I need to look like this as quickly as possible.
How?
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SS + GOMAD
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>>39323940
eat clen,tren hard anavar give up
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that guy is just skinny as fuck and found that one spot in his bathroom that showed off his abs and pecs and managed to twist his arm around to create the illusion of some deltoids. in normal lighting he'd be a super skinny DYEL