Stubborn Belly Fyat

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>Thinking spot reduction will help rid the fat

Eat less

>>39326813
>eat pretty well
>do some cardio

That's your problem, fucking around too much on the two main factors in weight loss.

>another spot reduction faggot

JUST LOSE WEIGHT YOU FUCKING MORON

>>39326813
Eat less.

Is it possible to eat well and do cardio regularly and still rock a belly like that? Smells fishy

>>39326863
What?

>>39326863
Nope.

OP has probably never counted calories or calculated his TDEE. In other words, he thinks he's eating pretty well, but is actually eating 3.000 kcals while he only needs 2.000.

Just go on HRT and become a woman.

>>39326912
/thread

>>39326813
> I've read the sticky

You looked at some words but missed the part where you have to understand stuff.

Have you tried 50 mile bike rides? They burn more calories than you accrue in probably about 2-3 days if you go hard enough, and they spike your metabolism.

L O N D O N

i'd fuck you just right babe

>>39326813
>I've read the sticky
>any way I can target my belly area

>"""""""""""""""""""""lil' bit""""""""""""""""""""" of tummy fat

Im dyin. Nice bait man

Eat less and fix anterior pelvic tilt.

>>39326813
Fix your posture

>>39326912
Pretty much. I roughly count my calories (ie, read labels, look up nutritional value for stuff I cook), but I don't even know how much I weigh.
>>39326928
Yup, next year actually, though I wouldn't call myself a woman. That's besides the point though.

So basically, my takeaway is that I should count calories, figure out my daily energy expenditure, and do a Lot More Cardio. Got it. I figured that would be it, but there isn't anything I should do with weights to increase calorie burning?