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>got /fit/
>curious to know what its to be fucked
>pic related though
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get a job and you'll find out
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>>39323796
のほも
mfwほも
>>
I don't get it...
Like you want sex with a boy or a girl, try to be clear here, this ain't fuckin' /soc/
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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Sounds like you've got a bad case of being a pussy. I'm going to recommend a hearty dose of man the fuck up
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>mom I posted it again!
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>>39323727
>How did /fit/bros deal with their gains goblins of a family?
By moving out
Should I be trying to lose a few pounds? If so, how many? Currently 5'9 and 205 pounds
9 Posts / 1 Images
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>>39323645
Yes. U owe it to yourself
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try to get to 170 desu
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>>39323645
Wtf? Op I'm 5'10 at 222 currently and neither my gut nor my my man boots are as big as yours
But yes pls cut, I'm down 8 lbs so far
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>tfw 1rm is 1pl8
14 Posts / 1 Images
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>tfw can only bench 95 fuckin pounds
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>>39323617
hey me too senpai. Its gonna be ok.
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>>39323601
Wait, by 1pl8 you mean sixty kilos on each side of the bar right?
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How are my /fit/ bros looking to maximise their gains while reducing their impact on the planet?
You guys have cut back on beef right??
22 Posts / 5 Images
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Not a single vegangainer among us
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>>39323586
Fuck the environment.
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>>39323586
OP is a beta leftist confirmed
lol
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>>39323570
Didn't they split literally like 3 weeks ago
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>>39323570
>fitness celebrities
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>>39323570
Anyone got the story about rich's and sara's breakup?
>doing a working spree
>work literally every day for over 2 months
>no energy for anything but work, eat, sleep
>asian coworker points out I've been gaining weight
>go on scale
>gained fucking 10lb in 1.5 months
>still 65 work days left
FFFFUUUUUUUUUUUUUU
How do I get energy to both work like a robot AND do a minor workout routine to avoid becoming a fat fuck in the next 2 months? Already taking supplements and getting 7-8 hours of sleep a night, but working a minimum of 8 hours a day with no days off is DRAINING.
21 Posts / 1 Images
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Don't eat as much you fucking retard
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>>39323574
Yeah, I know. I'm only eating when hungry, but my work is very stationary so I'm getting zero exercise.
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>>39323561
CHAD NEVER WORKS,EATS PIZZA,DRINKS BEER,AND FUCKS 10/10S WHILE (You)BECOME A FAT FUCK.
Anonymous
is this transformation natty? 2016-11-05 07:30:23 Post No.39323484
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is this transformation natty? 2016-11-05 07:30:23 Post No.39323484
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is this transformation natty?
Anonymous
2016-11-05 07:30:23
Post No. 39323484
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natty?
8 Posts / 2 Images
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after
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>>39323494
what transformation? is this another one of /fit/'s hilarious troll posts?
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>>39323484
Stop fishing for compliments OP, you look fine.
>Y-you need to be a Chad to get a cute gf
/fit/ BTFO
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Good for greg
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I can tell from the body language that they aren't dating.
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What are you talking about? They are on the same attraction level. Neither rabbit-tooth nor forehead could do better.
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When will they learn, /fit/?
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is this /bundes/ ?
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https://www.reddit.com/r/cringepics/comments/5b6l07/tiny_cricketer_is_literally_asking_for_a_highfive/
yeah, just copypaste material from reddit. This is why this entire site will never take /fit/ seriously
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Why is Rabada a big and strong African god and Bavuma such a tiny fuck
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Why aren't you taking cortisol blockers?
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>>39323329
what
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>>39323329
I had to take prednisone when I was
15 and by the end of it that was exactly what I looked like
Shit sucked
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>>39323345
>Bones and muscles are also affected by cortisol. Cortisol inhibits the uptake of amino acids into the muscle cells, making it damn near impossible to fuel muscle cells when cortisol levels are too high for too long. It also inhibits bone formation and decreases calcium absorption in the intestine. So, when cortisol is high, there’s no bone growth and no muscle growth
https://breakingmuscle.com/health-medicine/the-ups-and-downs-of-cortisol-what-you-need-to-know
Or were they on gear?
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>>39323200
Pure Genetics
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>>39323209
>senzu beans
>natty
>bleeding_nose_roshi.jpg
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>>39323209
then why does the prince of all saiyans continuously get shit on by goku?
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Just came back from the clubs, I have never been more disgusted with humanity, specifically women. I don't get why /fit/ idolized one of the most manipulative creatures on the planet. Now that I know, I don't give two shits anymore, I just want to lift and surpass humanity.
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>>39323157
All the 4chan vs reddit mentality/memes aside, go read /r/theredpill, might help you understand and cope with women better despite their manipulative nature.
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>2016
>clubs
my sides
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hello person who went to teh club for the first time
thanks for making a thread
im now going to sage because im ready for this thread to 404
thanks.
Anonymous
Searing pain in obliques during DL 2016-11-05 06:22:03 Post No.39323151
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Searing pain in obliques during DL 2016-11-05 06:22:03 Post No.39323151
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Searing pain in obliques during DL
Anonymous
2016-11-05 06:22:03
Post No. 39323151
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What's happening?
My form is actually the one thing I'm proud of in terms of fitness. My body and numbers are shit. Back is river straight, my positioning is impeccable, etc.
If I wasn't so fucking dyel I could make videos on proper form, so it's NOT form 100%.
Yesterday, I was DLing, and I just had this searing searing BURNING pain in my oblique.
It scared me, so I stopped the set half way through. Drank some water, did some OHPs, and then went back to DL.
Searing pain in oblique again.
What the fuck am I doing wrong? Why is this happening to me? My form is great why why why.
Super concerned.
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>>39323151
if you feel acute pain then you stop lifting for the day you dumbass
take a week or two off or you'll fuck the sprain up worse
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>>39323151
>this post
>that pic (of you)
my obliques are in orbit.
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>>39323159
So it's a sprain? It only hurts on deadlifts. Can I just keep working out and avoid DL?
I really have to stop? Lifting is the single most fun thing I do with my life and one of my few pleasures.
The idea of not making progress for a week or two sucks but I don't want to get injured and make no progress for a year
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Since free weights are better for posture and put more pressure onto muscle, how do I build up my lats with free weights?
SS doesn't do much for my lats.
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OHP into pullup
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>>39323134
oh idk maybe barbell rows
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>>39323156
Bending over in a gym looks awkward as fuck