>Girls have been looking at me
>Can't tell if mire or mock
FUCK
>>39329774
Pro tip: If you can't tell it's probably the latter.
chicks look at me all the time. so do guys. thats because my face is fucked beyond repair
but since I dont always think this its nice to lie to myself thinking the chicks like me
>>39329774
post a pic and we'll decide anon
Guys I couldn't help myself. I ate another 5lb tub of peanut butter
>>39329597
These meme is now even less funny the manlet meme somehow
>>39329613
Manlet meme is real, this is a shitpost that you bumped so you could make this point.
Stay mad manlet
>>39329746
Kys, your why fit is filled with shit and manlets
What's the difference between this (gold standard) and myprotein whey or isolate ?
I'm currently taking myprotein isolate and some people around me swear the gold standard is a lot better but I haven't found any real study or proof that there's any real difference expect for taste.
I've bought both, and looked at the nutrition info on both. Macros and calories are virtually identical.
Biggest difference is that MyProtein frequently gets massive sales and discounts, whereas Optimum only goes on sale during a BOGO 50% promo at GNC.
Optimum also has better flavors, whereas most MyProtein flavors are ass.
>>39329583
>>39329986
Why is it so hard to find a protein powder without soy?
>>39330549
Because soy lecithin is what allows whey to dissolved in water
I'm wondering how to go Iggy Pop mode? I'm a bit on the skinny fat side of things. Give me a workout please!
>>39329527
Jumping around and beating the shit out of everyone on stage every night
>>39329537
This.
Its all cardio, jump and run.
>>39329527
Lift for 2 months and then cut to 10% bodyfat
Drink water faggots.
>>39329417
Drink zippy water
Are alex jones filter natty?
>>39329423
no
So how's NoFap November coming along, boys?
I'm doing nogf november instead
>>39329341
Good , since I'm so fucking depressed that I can't even get it hard.
>>39329341
I lost
Gym song thread?
https://www.youtube.com/watch?v=kMnyv_1EBUQ
Pic related: I just grabbed it from google images
>>39329306
I thought it was gonna be a lot more upbeat 2bh OP
https://www.youtube.com/watch?v=rk3WWKwX7MU
noice
https://www.youtube.com/watch?v=bnVUHWCynig
/fit/ would you consider my jawline to be an 'aesthetic' jawline? Genuinely curious ... Also facial aesthetics thread I guess so this thread isn't a complete waste
>Testi Tech
>>39329267
You look homo no homo. But great jaw.
how does /fit/ exercise their discipline, so as not to lose those precious inner gains?
>i limit masturbation to once every 2-3 days
>no sugar if i can help it
>30 minute run every morning
ok basically what i do for discipline i call 'going golem'
>when waking up, sprint as fast as i can to the shower
>douse myself in the hottest water possible
>go to my special golem basket (big enough for me)
>roll around in it so as to get my special golem powder all over me
>lie down on my back inside
>rise slowly like tutt from night in the museum
>make my voice super deep and say
>"i am.......the greeen..........golem"
the only problem is sometimes it gets caught inside my penis and it really hurts
>>39329257
>>i limit masturbation to once every 2-3 days
same
take antidepressant every other day, so i time it with that
i cheat on my diet much more than i would like to, though
I dont, and I still look like shit.
I need a fit friend to help me lose weight
Like a penpal?
Same.
>>39329193
Eat less and move more fattie. Don't be impatient and keep at it. Give it a couple of years.
>>39329241
Are we friends now?
2/3/4/5 for a minimum of 5 reps is what we should all be aiming for as a base strength level. How far off are you?
>>39329158
20/40/60/haven't started yet
are you fucking retard OP? i achieved this in 2 weeks
fucking DYELS...
>>39329158
3/4/5/6 now. Training since 2009. Am I strong enough yet?
Are there any legit pills besides steroids and without any side effects for fast weight gain ? i don't care if it's pure fat, i'm at an unhealthy weight
5'11.25
130lbs
181cm
59kg
>>39329105
You're not that unhealthy, just eat more calories. You can easily gain a pound or two a week. Bulk on whole milk if you are lactose tolerant master race.
But anyway you really don't need extra fat, just start lifting and eating and you'll gain muscle in the first place. Why be fat for no reason first?
>>39329105
Steroids dont cause weight gain.
Try eating you fucking retard
>>39329105
>Pill
>Pure fat
A pure fat pill, let's assume 500 milligrams, would hold less than 5 calories m8.
Serious question /fit/
Has anyone ever successfully gotten a number from a gym receptionist or a gym QT before?
asking for a friend
>>39329074
Friend constantly meets QTs at the gym. Adds them on facebook (eurofag), starts talking on facebook, then on phone and then goes to fucking.
Repeat.
He is tall and handsome though.
I want to grease up those abs and run my erect penis up and down the vertical crease.
Also no, the gym receptionists are paid to be nice and none of the gym grills who've mired me were attractive and/or single.
I look like a little kid
What routine to grow up?
starting strength or GSLP + eating food ya twink
>>39329051
250mg of Testosterone Cypionate every week
200grams of protein everyday
calorie-surplus senpai
Shit normal people say.
>In theater, a lanklet with his gf opens a bag of skittles.
>He eats one and says to his gf "Did you know that in order to burn off a single skittle you would have to run an entire football field!?"
>>39328930
>"So like, I only ate one piece of lasagna the whole day cuz that would like, equal a whole days worth of food."
>having a pie and a pint in the local friend
>joined by old friend Norman Normalton
>he says he only takes 3 scoops a day
>'3 scoops is enough' he says
fuckin' normies REEEH
>look bro I know your short, balding, and have a non existent jaw but picking up girls is easy just be yourself and have a good time