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Casual everyday training

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Thread replies: 7
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Anonymous
Casual everyday training 2016-11-05 17:07:37 Post No. 39326899
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Casual everyday training Anonymous 2016-11-05 17:07:37 Post No. 39326899 [Report]
Hey, /fit/
I'm fairly healthy and don't have excess fat, but I want a stronger, nicer body.
Recently started doing 30 push-ups, 30 sit-ups and 60 squats every day.

What can I do to improve my workout routine? Running isn't an option in this weather.
(pic is my arm)
>>
Anonymous 2016-11-05 17:09:29 Post No.39326919
[Report]
Anonymous 2016-11-05 17:09:29 Post No.39326919 [Report]
>>39326899
do different kinds of push ups
situps are a meme
consider buying dumbbells
>>
Anonymous 2016-11-05 17:11:47 Post No.39326941
[Report]
Anonymous 2016-11-05 17:11:47 Post No.39326941 [Report]
>>39326919
If sit-ups are a meme, what do you recommend for abs?
>>
Anonymous 2016-11-05 17:13:24 Post No.39326962
[Report]
Anonymous 2016-11-05 17:13:24 Post No.39326962 [Report]
>>39326941
Dragon Flags
>>
Anonymous 2016-11-05 17:18:45 Post No.39327011
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Anonymous 2016-11-05 17:18:45 Post No.39327011 [Report]
>>39326941
Hanging leg raises are great to get that desired ab definition
>>
Anonymous 2016-11-05 17:19:38 Post No.39327023
[Report]
Anonymous 2016-11-05 17:19:38 Post No.39327023 [Report]
>>39327011
I don't really care about ab definition, just strength
>>
Anonymous 2016-11-05 17:21:46 Post No.39327046
[Report]
Anonymous 2016-11-05 17:21:46 Post No.39327046 [Report]
Lift
Thread posts: 7
Thread images: 1
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