Archived threads in /fit/ - Fitness - 5411. page

>>39334753
then i was a gamer and happy

now im a lonley depressed lifting fag.
only time im happy is in/after the gym.
>living for the pump

>>39334753
>>39335263
post physiques because im 100% sure its nothing impressive and you're just a couple dyel fags who have been casually lifting for a year at most.

you r9k fags need to stop making these posts here

Do you run? Running lifts my mood more than the weights

>>39334740
>social media
You answered your own question. If you've got real game and aren't such an insecure nu-male, you won't worry for shit.

>>39334764
>browsing social media now and then is for nu-males

Guess what

>>39334764
FPBP

>>39334700
Try to only wear during your pms

>>39334700
>My hand's
>hand's
>'s
>'
What the fuck is wrong with you? Also, you're a pussy

>>39334700
make sure it matches your purse

>>39334668
Then why do you skip?

>>39334674
Why do we breathe?

>>39334697
To survive, you don't survive by skipping meals.

Just go to a gym you fucking cheapshit

I'm often travelling and currently on a longer trip, so I can't do the gym thing.

i downloaded it and the workouts were nothing i hadn't read in convict conditioning several years ago.
it gave the option of paying (quite a bit) to get more workouts, but i didn't bother.
if you don't know anything about bodyweight exercises then it's ok, or if you want a workout tracked then it's ok.

for bodyweight exercises i think you must be dumb if you need to track it, as you do the same thing over and over and it's not like you need to keep track of what weight you lifted as you would for free-weights.

You just eat food. Eat it quickly that way you don't get the feeling that you are full

>>39334656
Just eat more food ya dummy

>>39334656
Fall in love with food. There is some nice stuff out there. I have never understood how people stuggle with this. Literally just buy some nice icecream and eat it if you can't reach calories. That should be fucking enjoyable.

No. You're going too much and you probably lifted incorrectly. I'm a doctor and I'd say take about a week off. Take pain relievers. Also ice where it hurts every day twice a day for 10 minutes. If it still hurts, go to a doctor.

>>39334635
Does the same applies to 16 yr olds?

>>39334635
>Im a doctor
>Anonymous online used condom exchange

>>39334557
if you do compounds you are using your core all the time during them so you don't really need to do any additional work for abs. maybe do some hanging leg raises or core compressions when warming up.

abs are meme. this is why every skinny dyel fag has them. it's all about low bf

>>39334571
Not always.
It's different for everyone.
For some people Squats and Deadlifts are enough.
Some people need dedicated ab work.
Some people need a lot of dedicated ab work.

If you get to a low bf% and can see your abs, your training is good.
If you can't see them, you probably need to train them more.

But generally, "abs everyday" is a good idea compared to training them only once per week or not at all.
I guess there's nothing wrong with doing a few sets of abs every day. You don't have to do 5 different exercises for 5 sets to failure every day, but 1-2 exercises per day for 3 sets each is probably not a bad idea.

Front squats will give you everything you need.

You cannot cheat through a heavy front squat... You have to have a strong core.

Go learn how to front squat and tell me your abs aren't the sorest they've ever been afterwards.

>>39334527
wonder what this faggot is taking pictures of

Mind if I work in?

fuck the qt in the bottom left.

Great another syndrome to worry about having

>>39334427
I've been on finasteride for about a year and a half it hasn't stopped it but slowed the only side effects I have is maintaining an erections

currently number 2 from the left

chin ups x 500
git gud

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>>39334408
Yes.

>>39334974

obviously roiding

>>39334373
now post without roids

so hes shilling for ss ?

>>39334389

No power cleans mentioned, so I believe it's something close to SS, but with dips and pullups.

Why would I lift for a little girl?

>>39334366
y wudnt u SAY dat u lift 4 her?

>>39334357

Its actually 60/40 you/your pussy

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Same anon. A few beers is no big deal for me, but liquor wrecks physical/ mental gains.

Everything in moderation

Can't have everything, sometimes you just gotta make compromises or miss out on some things.

I drink as soon as I get home from work/shopping. I don't have the urge to do it, and I force myself to, but I choose to do it. Being drunk is the only time in my day when I don't want to stick my head in an oven or choke some one out.

Every five days I have to go a full 24 hours without drinking though. It's absolutely murder.

Stretch and do gymnastics

Be born with good coordination, athleticism and balance. Be coached from a young age. Lose your virginity at 13 to a hot gymnast girl.

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>>39334202


am i gonna get b& for this?