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If a person weighting 280 lbs can do 40 dips in a row
How much you think he will ne able to bench ?
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About tree fridy
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>>39327771
470-500 lbs for a 1RM would be my rough estimate
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>>39327883
Wow that much ? I thought 400 lbs max
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>tfw you can finally bench your bodyweight
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>tfw you step on the scale and you've lost 3 lbs
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>deadlifted 150kg today
sweet lord what a feeling. im still not very strong but this made me feel im slowly getting there
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>cheekbones are starting to show
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Maybe a weird question but I lost 25kg and I do heavy weightlifting now to get more muscle. Someone from the gym made a schedule for me with all kinds of work outs. I do deadlifts, squats, lunges, bench press etc. I was wondering what deadlifts does. Does it give you an S shape back, is it for lower or upper body? Same for lunges, is it for the butt is it for the inside of your thighs? I have no idea what they are supposed to do I just do them. Could you post photos of girls to give an example of the results of deadlifts and stuff?
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>>39327668
Deadlift is both an upper body and a lower body movement. The prime movers are your legs. It mainly stresses the hamstrings and glutes if done correctly. It'll give you a better ass and back, basically.
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>>39327668
deadlifts do your forearms, trapezius, lats, posterior delt, lower back, glutes, and hamstrings
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Is it true that she gained all the weight back because tumblr made her feel bad for itt?
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>tfw accused of child neglect because only feed my child meat, veg and yogurt.
>tfw son says to teacher that he's on an intermittent fast, when asked why he isn't having lunch
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Intermitten fasting is no breakfast tho
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>>39327634
The first point I have no problem with, but I see no reason a kid should be fasting.
Ease up a bit OP, don't give him a complex. Kids aren't good with doing things in moderation.
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>>39327662
depends on how short the feeding window is
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Why the fuck do people drink this shit? This shit is basically 100% soy.
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>>39327615
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way.html
>http://chaosandpain.blogspot.com/2010/09/soy-is-devil-and-not-in-fun-way-22-12.html
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>>39327615
Because it isn't easy to snort, inhale or butt-chug. That's usually why I drink things.
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>>39327615
>who drinks this shit
Nu-males, neckbeards and Williamsburg hipsters that write for tech sites. Anyone that actually knows about nutrition or lifts weights thinks this shit is fucking stupid.
Anonymous
Rotator Cuff/Shoulder injury 2016-11-05 18:22:58 Post No.39327564
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Rotator Cuff/Shoulder injury 2016-11-05 18:22:58 Post No.39327564
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Rotator Cuff/Shoulder injury
Anonymous
2016-11-05 18:22:58
Post No. 39327564
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So what are good alternatives to the OHP and Bench press, while recovering from having fucked up your rotator cuff?
Pic related, except I'm not a dog.
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>except I'm not a dog
Not buying this
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>not being a dog
fuck off
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>not being a cute doggo on/fit/
>2016
Manlets, when will they learn?
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Hey /fit/.
Poorfag here, anyway to get a gym membership for free ?
Have a friend who goes to a community shrink(free shrink). Gets a free membership that way.
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>>39327535
Public parks and calisthenics
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>>39327541
in Ireland.
We don't got no calisthenic bars or shit in parks. They are illegal here.
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>>39327535
get a job at the gym
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Also , how important is a haircut when it comes to attracting grills?
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very important.
Generally speaking i think most girls like longer hair (not metal-band tier, i mean more undercut long on top) than the typical buzzcuts or bald shit
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>>39327533
a good haircut and proper dress code can literally make a 3/10 person a solid 6 if not even higher.
just take a look at this shit: https://www.youtube.com/watch?v=eUP8F7Cjzi4
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hair is like a 1/3rd of a person's attractiveness
If you dont know the perfect cut for you then you can usually never go wrong with a clean side part
Not that youll look like brad pitt but nobody would say your hair looks like shit
Anonymous
nderachore are you there? 2016-11-05 18:09:55 Post No.39327452
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nderachore are you there? 2016-11-05 18:09:55 Post No.39327452
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nderachore are you there?
Anonymous
2016-11-05 18:09:55
Post No. 39327452
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What do you guys know about this picture? Is it true he fucked her?
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>>39327452
Are they brazilian by any chance?
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>>39327480
they are
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>>39327452
jesus christ do all you retards on this board have this image saved on your computer?
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So guys, im thinking about starting to take creatine. Would i still be natty? Idk if i should. Are there any negative effects?
Thanks!
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>>39327431
>supplementing creatine is natty because it is naturally occurring in the body, you're just supplementing extra
Surely this means that supplementing testosterone is also natty, right /fit/?
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>>39327446
The thing is , i havent seen any reports of negative health impacts. So im actually interested in it.
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>>39327431
Monohydrate wrecked my stomach to the point where after the first week I decided to stop.
A year later decided to try HCl and I have nothing but positive things to say about it. I haven't experienced the hair-loss meme and I haven't experienced the stomach upset as with monohydrate.
You're not going to experience steroid like gains but it will help you push out that last rep when you're fatigued instead of failing.
I personally consider it natty because you can eat naturally occurring creatine in a lot of meats. Claiming creatine isn't natty is like saying protein supplementation isn't natty or eating food isn't natty because it helps your gains.
Fractured Foot
Stretching for legs 2016-11-05 18:04:20 Post No.39327405
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Stretching for legs 2016-11-05 18:04:20 Post No.39327405
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Hi, I'm a hockey goalie, but I fractured my foot after a collision with another student in Gym class. (I fractured my 2nd Metatarsal.) Right now, I can't walk, so I'm on crutches. Ergo, I cannot play hockey for 6 to 8 weeks, which means my only options for improvement are to look at tactics on how to be a better goalie and to gain flexibility over that time span.
I assume it's appropriate to ask here, so;
My question for /fit/ is, do you know of any stretching exercises I could do daily/hourly to expand my flexibility on my legs? What do you do to stretch your legs?
I would want to do the splits, as that would be a great plus for a goalie. If your exercise takes longer than 2 months to achieve, post it anyway, because I am looking for options that [professionals?] use.
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>>39327405
I'll bump your thread since this is the only legitimate fitness thread on this entire board atm.
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Of course no one responds, everyone's too busy drinking their own semen and complaining about their height
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Look up fight tips on YouTube. There is a video showing how to get more flexible legs.
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How to die thread:
https://www.youtube.com/watch?v=X7ZvK86BjOM&ab_channel=HomeMadeModern
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>100 pounds
Topkek
Might as well do pushups
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>>39327376
It'd make more sense to make trapezoid concrete blocks. What's to stop rectangles from tipping?
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becing is so retarded why would you do an exercise that can kill you and why would you do it in your home alone
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Opinions on Cross Fit?
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>>39327228
GOMAD and SS
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>>39327228
Plausible idea, non-scientific method.
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>>39327228
Cross shit
Now that nofap is outdated and yesfap has run its course. Are we finally going to accept that the true testosterone builder is edgefap? Edging as many time as possible is proven to build an even higher amount of testosterone than nofap. Just before you cum you get a massive surge in testosterone (which drops if you buy) so doing this numerous times a day for a few weeks will build up your test levels and also help with cock size so you can finally please a girl
http://www.naturally-boost-testosterone.com/does-edging-increase-testosterone/
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>>39327143
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
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>>39327143
Kys
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>>39327143
Makes sense.
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is this attainable natty ?
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>>39327071
can you repeat the question?
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>>39327094
is this attainable natty ?
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>>39327071
Yeah. But only if you do SS 6 times a week and do 2GOMAD