/owg/ /bsg (boueshoes genral/

You lost me at lambda

how to into front squat rack position? how to keep upper back tight? do you push shoulders forward or backwards or just neutral? so many questions

>>39329911
Congrats OP, you've gotten past the first class in engineering statics

File: 1477116050581.jpg (90KB, 1280x720px) Image search: [Google]

90KB, 1280x720px

>>39330308
chest up, pull on the bar. and last but not least you need to try hard

owg just needs to die a quick death instead of this slow, drawn out death via blue shoes.

Blue shoes what were you doing on saturday?

>>39329911
>restricting yourself to R^3
>not working in an abstract vector space

lol brainlet

>>39331095
What Saturday? Last Saturday? Uhhhhh.....

>>39331470
the day before today

or do you live in america or something

>>39331478
You mean today?

I went and saw my grandpa and play billiards...

Uhhh...

>>39331490
oh I just saw a guy that looked just like you at a strongman competition in australia yesterday, lucky I didn't punch him in the mouth as it wasn't you and all

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>>39331497
Lmao! U mad he outlogpressed u? xD

I thought I filtered Australiaposters?

>>39331516
no I can log press more than 4 kilograms

[spoiler] i was spectating [/spoiler]

https://instagram.com/p/BMcCGNYDumO/

Why is she so perfect senpai?

>>39332471
hnnnggggg

I am newbie dyel fag. Just started lifting over a month ago. I really want to get into Olympic lifting. I am working on my flexibility. Do I really need a coach? Or can I just watch videos, practice with an empty bar, and film myself until I get it right?

>>39333267
that's how i learned

i suck though

Didn't you quit weightlifting and start powerlifting?

>>39333578
>>39333578
>>39333578

real thread