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What is the least favorite exercise that you do ?
for me its lateral raises its truly torturous
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>>39338518
nothing really.
but all exercises become shit when you do dropsets and your fav qt walks past you blasting 40lbs till failure on pulldowns or some shit
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Prowler pushes.
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>>39338537
no shame no gains
Anonymous
How to keep up with 12 hr job? 2016-11-06 19:14:43 Post No.39338340
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How to keep up with 12 hr job? 2016-11-06 19:14:43 Post No.39338340
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How to keep up with 12 hr job?
Anonymous
2016-11-06 19:14:43
Post No. 39338340
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Started 12 hour landscaping job and it's making it difficult to find time to go to the gym.
I stopped counting calories and ate excessively for 3-4 days because I have less time to prepare/too tired to give a fuck. How fucked am I?
I'm currently underweight for my height but I have shit muscles and more body fat than I'd like.
So basically, this job is killing my gains. Should I ride it out or should I look into something else?
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Also been waiting for weeks for my protein powder to get here. Fuck man.
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>>39338340
12 hours isn't even a lot
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>>39338487
do you live in poland or africa??
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Best 3-4 times a week lifting program for someone on a cut? Going from 190 to 170 and then I'll start bulking. I have relatively weak lifts (2 plate squat, 2 plate DL, 190 Bench, 90 OHP).
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225 dead and 190 bench? Call bullshit
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>>39338157
did you not go to high school. Every DYEL in high school had these stats.
>MUH 2PL8 BENCH NIGGA, BUT MUH SQUAT IS 1PL8 DAWG, DEADLIFTING...THE FUCK IS THAT GAY SHIT NIGGA
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>>39338001
This is why everyone hates fit. First off you are going to cut then re-bulk? Are you retarded? You're already bulked you idiot.
Second off you don't need to bulk and you mis understand what that's for. You are a weak new lifter. Bulking is for experienced lifters pushing past their natty limit. How about you actually lift weights and eat a healthy diet and stick with it for 6 months and make standard beginner progress???
>>39338176
>someone actually typed this and thought it made sense.
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Whats your opinion on jockstraps? I recently started to wear them because I was getting tired of my underwear riding up on me and also that crack sweet was annoying. However I notice I'm like the only person in my gym that wears them.
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>>39337946
bump. or is this just for gay men
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why not compression shorts?
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>>39337946
Just for gay men amigo
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It's time to end the bigotry against all of us Chads.
This post goes out to all the Chad Haters:
Listen.
Just because we fucked your girlfriend does not mean we are bad people.
Have you ever thought that maybe she was lonely, like anyone else?
Have you ever considered the fact that maybe we were doing her a favor?
If you love her, don't you want her to be happy?
It's not our fault we fucked your bitch.
We're Chads. It's just what we do.
So quit asking yourself how you can take Chad down a notch.
And start asking yourself how you can match his notch count.
-Sincerely, Chad.
13 Posts / 7 Images
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Bit gay
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jokes on you I never had a girlfriend for you to fuck
;_;
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>>39337943
Post pic Op
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whats the best way to isolate one side of your sternocleidomastoid neck muscle?
one of my sides is weaker than the other one; im afraid that if i train them both at the same time that one will inevitably overcompensate and ill look stupid with one jacked side of my neck and one weak one.
how do you isolate one side of your neck? best exercise etc.
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>>39337486
Lay sideways on your bed
Let your head hang off the edge with your stronger side facing the floor
Put your head straight in an isometric fashion
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>>39337622
is it normal for this to make me feel nauseated?
i can feel it on the side part of my neck like a bitch tho
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>>39337486
If one is weaker than the other and you're working both of them, they'll eventually balance out.
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>that guy who's been in the gym for more than 3 months and still looks the same
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>>39337464
i'm doing my best okay...?
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>>39337464
i can't even remember the people i saw there a few hours ago let alone 3 months
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>>39337464
>3 months
try 3 years.
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Hey /Fit/ I am a 23 yeard old woman and I'm just curious how I would go about lifting weights without getting too bulky? I just wanna be toned:/
Pic related what i want to look like :)
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>>39337415
>I'm scared that I might accidentally achieve a level of musculature that takes other people years of deliberate work to achieve
You're an idiot you aren't going to miscount reps and end up looking like Arnold.
And for that body, just do weighted ab work and stop eating. Probably gonna need to save some cash for fake tits to, 99% of women won't get down to that bf% without losing just about all of their breasts.
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>>39337415
As if we don't who's really behind this post
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Just lift weights. Men don't get accidentally too bulky either by just touching the weights.
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/fit/ would you rather have a 6/10 traditional, loyal, caring and loving wife who cooks great and know she will never leave you or betray you, BUT sucks at sex, or a 10/10 wife who fucks great, but she is just like all the other women around? (shallow, selfish, dumb etc)
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former as long as she's not a landwhale.
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>>39337287
6/10 hands down.
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>>39337287
Virgin detected. You can train women to be better in bed. You can't train a bitch not to be a bitch though
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Does Jason Blaha actually have klinefelter syndrome?
he claims he actually has narrow hips compared to most guys, and that hes stronger than 99.9% of people in the gym. plus he has a 140+ iq
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>>39337206
more information on jason blaha
https://www.youtube.com/watch?v=q8C6EUwDli4
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>>39337243
>frontal baldness absent
>tendency to grow fewer chest hairs
>poor beard growth
>narrow shoulders
>wide hips
>long legs
Holy shit this really describes a dude I know, except for the small balls (haven't had a chance to check).
He's also very passive and always says shit you'd expect a woman to say.
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Why does he look so small in this picture? Is it off-cycle, no pump, angles/lighting or is he really natty?
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no he is not natty
yes you have body dismorphia
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>>39337200
I've actually seen the dude a couple of times
>around 5'7"-ish
>looks completely dyel in normal clothes
he might actually be natty
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>>39337200
For a moment I tought its Bradley Martin
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I WANT TO BE ABLE TO DO 200 PRESS UPS
I WANT TO BE ABLE TO DO 200 SQUATS
I WANT TO BE ABLE TO DO 200 SITUPS
I WANT TO BE ABLE TO DO
14 ON A BLEEP TEST
Should I just do 20 each day and increase them each week
Should I just eat normally or protein powder
>inb4 read the sticky
Pic unrelated
10 Posts / 1 Images
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>>39337098
What am I looking at with that picture?
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>>39337125
A woman sucking on another woman's feet.
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>>39337158
>>39337125
Lads pic unrelated
What should I do I have crippling autism but I want to get /fit/
Anonymous
Bulk Supplements Creatine Monohydrate Review 2016-11-06 16:56:50 Post No.39337012
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Bulk Supplements Creatine Monohydrate Review 2016-11-06 16:56:50 Post No.39337012
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Bulk Supplements Creatine Monohydrate Review
Anonymous
2016-11-06 16:56:50
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Anyone use this, how is it
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>>39337012
I use it and a few of their other powders. I recommend it to anyone. Where else can you get a kilo of creatine for around $20.
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between this and ON creatine, ive been using ON creatine for a couple years now and its works great, i can literally get double the servings of ON for 4 dollars more with bulk supplements not sure if i should change products though
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>>39337012
Use them all the time. About the only thing I don't get from them is caffeine & DMAA
The only downside is that roaches & bugs seem to love it, so just another reason to keep as clean as possible
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Why is olympic weightlifting the most rewarding thing you can do in the gym? I just hit a new PR on c&j for 70 kilos. It's not much compared to elite lifters but I'm way more proud of this than my three plate squat for instance.
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Yeah, but you're probably doing a reverse curl jump & jumping press to split than c&j if you're max is only 70kg with 3pl8 squat.
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>70 kilos c&j
>rewarding
That's some strong implication you got going on there
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>>39336945
Just got into learning the snatch. Going to be doing it with Texas method twice a week. I think I'll only focus on the snatch for now as I'm still working on the other main lifts.
>>39336994
Why would a PR not be rewarding? Let the man be happy with an accomplishment.
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According to Walt Whitman, athletes in his era would eat a hearty meal for breakfast, then nothing but gruel for the rest of the day, as much as they could stomach. Could I do something similar? For example:
Meal #1 - one to two cups of beans, one cup of brussels sprouts, one to two potatoes
Meal #2 - steel cut oats with milk, nuts, and berries
Meal #3 - steal cut oats with milk, banana, and dehydrated peanut butter
Meal #4 - steal cut oats with milk and an apple
Meal #5 - three cups of spinach/kale, nuts
Is there anything wrong with this meal plan?
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Athletes back in the day stayed dehydrated because they thought being saturated with water slowed you down. Nutrition wasnt so great back in the day.
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Back in the day pro athletes worked at the plant for their real jobs and the ideal frame was average height/weight
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>>39336884
That explains why he warned against "deluging the stomach with liquids"...