Lifts to improve swing

>>39330402
Lumber Jacks

>>39330402
Cable twists?

File: sipss.jpg (84KB, 720x552px) Image search: [Google]

84KB, 720x552px

>>39330402
Landmine 180s.

I don't play baseball--just intramural softball--but I started doing landmines a couple of months before the season started and have hit almost exclusively giant ding-dongs to the opposite field. Hit several last year, but this year it's nothing but huge, glorious oppo dongs. Chicks dig the long ball, anon.

Chicks also dig the six-pack, of course, which I had within a month.

>>39330402
>I've been doing SS for a few months and I've improved the distance I can hit a baseball by a lot because >muh squats.

lol, go to bed rip. no one's fooled by your scam rutines

>>39330402
Farmer carry

>doing lower body exercises to improve upper body swing

>>39333073
>i dont know how to play baseball the post

The swing starts from the legs, the "load" refers to putting weight back on the pivot leg, then transferring that power through the body.

Everything in baseball comes from the legs.

>>39333073
This has to be bait.

Exercises involving forearms and lower-body explosiveness.