Archived threads in /fit/ - Fitness - 5407. page

lift

Bulk during winter.

Stats?

>>39326736
i've never done a bulk before but i think i am starting to plateau at this weight as far as size goes. having real trouble putting on any size, but i have to eat heaps to gain weight.

benching 220, squatting 250 at max

>>39294611

>Leg press

Meme exercise.

Quarter ROM. Too much load on the knees.

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>>39294611
>get to gym
>see a guy doing 4pl8 leg press
>he looks at me smirking
>warm up
>do 3.5pl8 squats
>look at him and smirk

>>39294611
Better question is why don't you wana squat anon? It's fun.

I can only deadlift 225 one time.

>>39339484
I used to work for these guys.

Louis is grade-A irredeemable cunt.

>>39339952
You've got to provide a story if you're gonna make such a claim.

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>mfw im skinnier than this

>>39339211
Eats all the pizza

mirin biceps
routine?

>>39337694
you need to stop making new threads alex

>>39337711
Better than a pepe (pepejager hehe) edition

>>39337714
How old are you

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>>39336957
Body Dysmorphia is when you think that you are skinny or out of shape , not when you try to convince yourself that you are

i kinda do but in the opposite way.

i'm overweight, not obese, but when i see myself in the mirror i think I'm 300+lbs when I'm actually 190

its why i hate looking in mirrors with my shirt off

>whole life people tell me I'm skinny
>women tell me they wish they had my body
>people tell me shit like I should be chained to the floor and force-fed until I look like a human being
>want to look like my fat family
>lift for a few years
>eat until I feel sick every meal
>look in mirror and all I see is a 6' 140 lbs twig
>no scale can convince me otherwise
>no number of people I've known my whole life telling me how big I am now removes the skeleton from my mirror

Yeah pretty sure I have body dysmorphia

>>39335343
no alcohol no hangover

>>39335345
no social life

>>39335343
I only drink socially. So yeah.

>>39335230
It improved my face, body, and gave me the confidence to get out there. I've been with about 30 different women this year, and found someone really special that I plan to spend my life with, whereas before it I'd been with one in my life and never really felt anything for women at all.

That might not be a good thing, and for me it was just a pleasant side effect of doing something I loved, but it's my belief that the confidence booster was the key element as I've also been able to use my newly filled-out face and body to make money, which is nice.

Lifting has improved my stamina I already had a gf from before I started we've been together 6 yrs so it hasn't helped me get girls but I'm also not trying for that however my gf is definitely more pleased with the quality of our sex and so am I being fit is more fun overall but I wouldn't do it jus for girls

>>39335230
it helped me with my last relationship
after i lost a lot of weight and i got some muscle mass my ex was crazy after me

I thought about doing Olympic lifting/squats 3 times a week and train the rest of the body/bb 2 times
y/n?

>>39333597

day 1: sn/pulls/bb
day 2: squats/bb
day 3: cj/pulls/bb
day 4: squats/bb
day 5: sn/cj
day 6 (optional): bb/recovery

how does that sound

>>39333611
Pulls as snatch pulls or in general?

>>39332578
Squat it out.

Has anyone run boston here? How was it?

If it's just DOMS, you'll find they stop hurting the next time you go to the gym

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>>39332578
So I got her number but I'm autistic as fuck. Fun activities to do on a first date? How do I act like a normie?

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>>39328835
FIRST

SIP

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OF

Women just have to eat less to be hot.

Because girls just have to not be fat

Guys need to bench 225 and deadlift like 4 pl8s while being under 10% bodyfat

>>39325386
benching 225 will have you skinny still lmao unless its for 40 reps

>>39338869
>cut on 1400 calories
LONDON

>>39338890
Let me guess, fatfuck who "cuts" on 2k cals which is maintenance or at most slightly below?

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>>39338890
>Not doing 1000 cal cuts to speed things up

SMDH

looks swole

>>39338828
You got some sick 9" pythons there, pal

>>39338828

DYElegday/10

When routines say one set of diddys they're talking about working sets. You still have to do a shit ton of warmup before. That's why you only need one with the super heavy weight

>>39338615
I do one warmup set in SS with 70kg and then do one real set with 110kg. Is that fine?

>>39338532
>>Why only one set of deadlifts?
Because one set is enough to make progress. If you can lift more each time you do it, the program is working.

>>Is it okay to cardio?
Its always ok to do cardio. Only lazy faggots neglect it and use shit excuses. It only takes 5 minutes to eat back what you burn in calories.