Shitty Posture Advice

Bodybuilding routine, you don't have to lift heavy to look good.

Maybe use bands? Calisthenics?

Try eating food and also continue your virginity, you don't need the cardio.

>>39330186
You really should ask to your gp or some sort of physical therapist, this place is for shitposting. No one really will give you good advice.

>>39330186
SS+GOMAD

>>39330186
>hyperlzxity

No one here is qualified to help you here, you would need to seek medical advice and perform exercises under medical supervision.

>Lordosis

I dont really see it. Then again youre fuckin turning sideways to take a siggital view of posture which means no one would be able to check for any postural compensations to begin with. You also dont have your fuckin head in the picture meaning no one would be able to see the majority of postural compensations, and since you are twisting your body transversely, once again, no one would be able to help you even if you did.

>scoliosis

Not fixable. I mean, Ive heard of doctors doing some miracles, but for the most part in allllll my years of education it is emphasized that these kinds of distortions are not correctable and dont try to.

>Heart condition

Literally anyone here who gives you advice on exercise would be risking a lawsuit. Right off the bat even imbeciles familiar with something as shitty as a PAR-Q would know to avoid working with you until you got the OK with major limitations from your doctor.

Sorry OP. would love to give you real advice, but legally I couldnt. And you of all people should be seeking advice from a doctor considering your situation.

>>39330186
Practice breathing in air so it is only allowed to expand at the top front of the chest. NO WHERE ELSE, not the back, not the gut. So you tuck your elbows in, pinch shoulder blades together and down, and have your abs pull the rib cage down and in so your nipples are closer to you navel while keeping you back straight. Do this always and do planks every day for the rest of your life.

>>39331135
>you don't have to lift heavy to look good.
Please post a pic of your dyel body so that i can laugh before i turn in for the night

File: 100_0629.jpg (135KB, 1024x768px) Image search: [Google]

135KB, 1024x768px

>>39333005
ama fag

>>39333023
You look like shit and your choice of wall decorations. Get the fuck off of my board and hang yourself with that thong asap

File: me in sept.jpg (25KB, 228x300px) Image search: [Google]

25KB, 228x300px

>>39333040
>me
>look like shit
pick one dyel!

Its my gf's house, not something you would be likely to understand, you know, not having one and living with your mom

>>39333023
You look like a sub par man put on above par muscle.

>>39333023
>>39333064
>right click
>image search

>>39330186
lots of pull ups and straight leg deadlifts

>>39333306
you got me. I was interested in what >>39333005
this fag would say.

>eric helms looks shit
great webpage

>>39332931
I just read one part of your post and you're a fucking moron.

There is such thing as strucural vs functional scoliosis, aswhipe.

>>39333023
Gets told to post a pic if DYEL body...

POSTS ERIC HELMS.

Get out of here.