I'm an underweight dyel fuck and I have a hard time putting

>>39330023
Does it fit your macros? What's on the nutrition label and how is it cooked?

>>39330023
Don't burn/overcook it (causes fat to become rancid/unhealthy). Do NOT paper towel the grease off, that's the healthy animal fat you're removing for no reason.

>>39330026

I only really count my proteins, and I eat enough chicken/tuna to hit my goal daily

5 pieces works out to be
500cal
50g fat
5g carbs
15g protein

I just fry it in a pan, not until crispy but not too raw either

>>39330068
I cook the eggs in the excess grease to sop up as much of that shit as I can

>>39330084
I tried that once and the eggs turned brownish grey from all the grease. They were sloppy and disgusting. Will never do that again.

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>>39330077
>500 cal
>90% from fat

>>39330272
Sounds about right. What's the problem here? It's a DYEL that has a hard time eating enough.

>>39330077
That isn't normal for most bacon

It usually has much more protein and strips are way smaller