Archived threads in /fit/ - Fitness - 4761. page

>>39723404
What are your lifts? And how long lifting?

>>39723707
Lift since 4 years.
Squat 1rm 140 kgs

>>39723404
Less than 15 but not 10%
Looking good anon

I don't really change mine up, I like where I'm at so I'm focusing on toning what I have.

>>39723499
So what exercises do you use atm? Would appreciate if you could post it, need some inspiration

just do canditos linear progression program google it

>>39723390
61kg btw

>>39723390
95kg, 187cm

Squat - 180kg
Bench - 135kg
OHP - 75kg
DL - 210kg

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>>39723416
nice

>>39723350
What is HEMA?

>>39723433
Historical European Martial Arts, longswords, rondels and ringen, my nigga.

>>39723350
Honestly i don't quite understand what you are getting at?

If you have done all these martial arts then you hopefully do have a little understanding about training methods and all the factors revolving around said sports.

If it is for all these skills like cardio, stamina etc. i think you could stick to either boxing or mma (depending on wether your gym has priority on striking or groundwork).
If you want to combine martial arts for the very best benefits it would be a combination of muay thai and brasilian jiu jitsu/sambo/wrestling/judo (either one of these 4).

Muay thai for stamina, fast twitch mustles and so on (constant pad working, especially the legs)
And groundworking martial arts for your overall strenght and agility

for me thai boxing and bjj/catchwrestling/grappling worked the best . And i've done it for 7 years till i had to stop because of moving alot

good luck

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>>39723157
lol wrong post i was refering to ohhh fucking well

>2nd for no reason

what is your long term plan? will you ever go off roids completely? just ride it out til you die at 35?

Liposuction.

>>39723154

Cut down your portions or starve yourself. It's the only way. Run everyday as well, but I doubt your fat lazy ass will take this advice.

Stop eating. No really, just put the fork down and stop eating until you reach your goal. Your body is literally half fat, you could easily survive a year on just water alone. After a couple weeks the body will enter starvation mode and then quickly get out of it as it becomes accustomed to using your fat reserves as its primary source of energy. Don't worry about loose skin, you weren't getting a normal looking body in the end anyways you blob.

>>39723096
there actually is a secret its called hard work.

>>39723096
>watching Bradley Martin

>>39723096
I hate when people do this and think they are some philosophical genius.
>Guys, you want to know how you do x?
>HARD WORK! STUPID IDIOT, YOUR INFERIOR MIND ACTUAL ASSUMED THAT THERE IS SOME "SECRET" THAT COULD GET YOU SOMETHING? HA! ONLY I KNEW THAT WAS FALSE!

I don't
I hate it
But i met a qt cardio bunny and we run marathons together. I hate running but i enjoy her company.

>>39723072
i dont like it but i need it

Running is a thrill. When you feel the waves of wind rush past your hair from a smooth slow breeze to a swift air motion. Ah! Such a thrill even more intense when you have to evade people, cars, and obstacles

>>39723063
They aren't good enough for the Chad, he only fucks 9's and 10's.

They're only 6's, 7's, and 8's, so they're settling for lower guys and using them while they wait for their opportunity to jump another Chad and try to get preggers.

>>39723063
With a girl you can instantly judge whether she's attractive or not by her looks. With men looks are an important factor but personality still outweighs it.
Men are visual, they mostly want their partner to be visually attractive while women prefer a partner that gives her the tingles aka feelings. Women are emotional.
Luckily you can train your social skills, just go to a packed bar or a night club and just force yourself to talk to the people there. Your muscles can only give you an advantage there.

>>39724623
>Luckily you can train your social skills, just go to a packed bar or a night club and just force yourself to talk to the people there. Your muscles can only give you an advantage there.
talk about what?
i've tried this. everyone is in groups and talking among themselves

and i have nothing to say

>tfw most popular guy at my work is a 10/10
>he always has a funny or interesting story (most of which i suspect are fake)

>another coworker knows how to make fun of people
>most others have stories of things they've done recently or plan to do (travel, parties with friends, etc.)

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>>39723061
I am. Although I feel terrible because I still can't quit masturbating to porn

>>39723061
How did he end up in prison if he's so righteous?

>>39723061
#Lifting4Odin

>>39722969
>library

Enjoy your outdated building full of paper and niggers

>tfw too smart to lift

>>39722990
Enjoy wasting your life chasing after vanity /fit/fag
i'll be cultivating inner strength, knowledge = power

>>39722804
Bodyweight fitness is good only for manlets (sub 6').

It's way more fun, I can tell you that. No wait times, either.

Stacy doesn't care about how many plates you can squat. Do a handstand at her poolparty though and she's going to be impressed.

>>39722804

The capability of lifting your own body weight is a decent indicator of adequate strength for your body size, therefore, most body-weight exercises are decent for looking good and athleticism.

Pull ups and dips should be incorporated into any routine. Others will supplement heavier, free-weight oriented lifts nicely.

Lean back

raise your chest

>>39722713
Use less weight and practice on form homie

how long you been lifting?

>>39722710
t. retard who's been lifting for four months

>>39722710
>fell for the roids meme

>>39722693
>6.5 lbs
>not having a competition 2.5lb apex trigger kit on ANY M&P model
wanna be /k/omando gtfo

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>>39722693


K

>>39722693
>who needs to jump 7m
>when my trigger pull is only 4cm
???