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School gym is closing for winter break /fit/, how do you maintain your gains with no gym?
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>>39717070
lol, i a home gym, and a chain gym membership.
you may too one day when you finally get a big boy job.
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>>39717070
get a job hippie
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Take a one week deload then do some bodyweight shit and go jogging to build a core. That's what I did when I went to Korea
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Hey /fit/ I recently signed up for a gym and one of the things I plan on doing is using their punching bag to supplement my muay thai training. However, the gym requires that shoes be worn in the room with the bag.
What are some reliable cheap shoes that are good for kickboxing and muay thai training. I'm not looking for anything pricey just to get the job done.
8 Posts / 1 Images
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Op here. Would also take suggestions where I would go to purchase them, like Wal-Mart or something
I would prefer a brick and mortar store so I could get the ASAP
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>>39717066
wear the wrist bandages around your feet.
it counts as a shoe and is more like a sock so.
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>>39717320
I think they want foot protection because there are weights nearby
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what does /fit/ think about these pedal machines?
11 Posts / 1 Images
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>>39716733
gay/10
get a real bike, ride outside
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>>39716739
but it's winter!
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>>39716750
stop being a pussy
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Parents are saying I'm getting too big. Want me to stop. What do?
14 Posts / 1 Images
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get your parents' eyes checked
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>>39716707
>under 18?
* you're fucked
* also leave 4chan, Underage B&
>over 18?
* tell them to FUCK OFF
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>>39716707
your parents are retarded, you look like a guy who works out from time to time
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today i realized that washing your hands every time you use the bathroom is to prevent the spread of sicknesses that you contact outside of the bathroom and outside of taking a piss
If anything I should be washing my dick, not my hands after i pee.... urine is sterile and my wee-wee is in my pants all day
it's just a convenient time to get the public to wash their hands and kill the germs that have accrued during their day
20 Posts / 4 Images
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>>39716441
>urine is sterile
No, that's wrong
>my wee-wee is in my pants all day
Where you're sweating and bacteria are multiplying.
Wash your goddamned hands, Junior, and stop being a filthy animal all the time while you're at it.
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>>39716533
fucking whatever
Bacteria are present at low levels in the urine of healthy people not suffering from a urinary tract infection, Evann Hilt of Loyola University of Chicago reported May 18 at a conference of the American Society for Microbiology
it's nothing compared to the shit that's on your hands from touching things
The flu does not live on your crotch sweat
I do wash my hands, I'm saying the reason we do it isn't because of the fact that we just peed
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>>39716533
If I washed my hands every time I touched my cock I'd spend most of my free time washing my hands.
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what is it like to be a young man with a regular healthy sex life?
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>>39716393
Probably not as good as it seems. At least that's what I tell myself.
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>>39716393
>Probably not as good as it seems. At least that's what I tell myself.
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Probably not as good as it seems. At least that's what I tell myself.
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>You will never be as aesthetic as mads mikkelsen when you are 50 years old
How do you deal with this /fit/?
9 Posts / 2 Images
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this is bait right?
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>>39716316
Maybe not but I played soccer with his son Carl
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>>39716316
I don't see myself living that long tbqhfamalam
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Why am I always so effing sleepy?
>Get plenty of exercise
>Sleep 7-8 hours a day
>Eat right
Why can I only stay awake for 10 hours at a time?!
46 Posts / 2 Images
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>>39716174
Could be because you're stupid OP
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>>39716202
Give me a source that links stupidity and sleepiness. What? You cant?
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>>39716174
I have this same problem except I constantly wake up in the middle of the night
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how 2 git gud posture?
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>>39715527
Core exercises and running are your best friends here. Get out of your chair more.
Do planks and run.
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>>39715527
swimming
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>>39715527
Any exercise that activates (uses as part of) your back. Went to the gym for a few months when I was retarded about what I should be doing, did machines the entire duration, made "strength" gains but most importantly my back was 10000x better.
Anonymous
How do I achieve Bruce Lee mode? 2016-12-16 11:34:39 Post No.39715507
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How do I achieve Bruce Lee mode? 2016-12-16 11:34:39 Post No.39715507
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How do I achieve Bruce Lee mode?
Anonymous
2016-12-16 11:34:39
Post No. 39715507
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I want to become ridiculously strong while remaining small so I can be a master of calisthenics and be able to move around at high speeds. What would one have to eat to gain strength while not putting on muscle? What types of exercises would you need to do to become this way?
Food bills are not a problem, I am not injured in any way, and I have the required equipment.
56 Posts / 6 Images
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why would you ask us? just research bruce lee's routine
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>>39715507
take a bunch of dnp and buy a chinup bar for your doorframe and go to town on it forever
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>>39715507
apply low rep power lifting methods to calisthenics.
read about the west side method.
Also get ready for a really strict diet once you're done building strength.
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If I want to get /fit/ and gain some bulk, do I have to stop smoking weed?
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Yes, quit weed regardless.
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>>39715377
I can't use it in any form? Not even baking it into something so my lungs don't inhale smoke?
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>why do I have to stop unhealthy thing to get fit
>WHY
GTFO, pothead
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who here /started lifting recently and 2017 will be the year of gains/?
94 Posts / 16 Images
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fuck off new year resolution fag
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>>39715345
I started in August
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>>39715342
Started August 13 gained 25lbs since then
aiming for another 20 before the same day August 2017
Anonymous
/plg/ Powerlifting General 2016-12-16 09:16:12 Post No.39714376
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/plg/ Powerlifting General 2016-12-16 09:16:12 Post No.39714376
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/plg/ Powerlifting General
Anonymous
2016-12-16 09:16:12
Post No. 39714376
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If you get in here to ask stupid shit that does not involve squat bench and deadlifting or competing in the IPF and IPF affiliates or girls with dicks, you're gonna get badgered.
If your shit involves OHP you're gonna get pissed on.
You were warned.
>happy friends edition
354 Posts / 89 Images
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first for spotoshot
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Short arms are cucking my deadlifts desu
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Don't make a new thread as soon as I post the future of strength sports
It's almost that time /fit, what would you like for Christmas? New gym, gf, or maybe a new fitness youtuber shirt?
62 Posts / 15 Images
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>>39712556
I just want the gains
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A gf
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>>39712566
>tfw no gf
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this just arrived
am I doing it right /fit/?
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>buying 25g packs
are you stupid?
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>>39712050
Protein supps are a scam
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>>39712068
I'd you're eating enough, they are.