Anonymous
Woman, 102, Says Secret To Long Life Is ‘Don’t Diet, Eat!’ 2016-12-17 07:37:46 Post No.39722578
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Woman, 102, Says Secret To Long Life Is ‘Don’t Diet, Eat!’ 2016-12-17 07:37:46 Post No.39722578
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Woman, 102, Says Secret To Long Life Is ‘Don’t Diet, Eat!’
Anonymous
2016-12-17 07:37:46
Post No. 39722578
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>Talucci was born in 1914 and says the secret to her longevity is “just don’t diet!”
>She continued, “Eat! Eat everything you see… but not overeat.”
DIET FAGS BTFO OF THIS AND LAST CENTURY BY BASED NANA!!!!!!
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The secret to living a long time is cardiovascular health. This is neither a secret nor new information. Your body will sputter on for a long fucking time as long as your heart is pumping blood effectively.
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>>39722578
>implying genetics isn't the secret to longevity
>>39722599
Also this helps, as well as eating food high in antioxidants
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>>39722578
My grandma died at 96, her secret was smoking a pack since she was 14.
NO SMOKER FAGS BTFO
Anonymous
IS A GRAM OF PROTEIN/LB OF BODYWEIGHT A MEME? 2016-12-17 07:30:17 Post No.39722521
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IS A GRAM OF PROTEIN/LB OF BODYWEIGHT A MEME? 2016-12-17 07:30:17 Post No.39722521
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IS A GRAM OF PROTEIN/LB OF BODYWEIGHT A MEME?
Anonymous
2016-12-17 07:30:17
Post No. 39722521
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If the body can only process 30 grams of protein at a time, then anyone over 200lbs must eat more than 6 times a day.
That seems exhausting and a lot of excess protein.
Does anyone do this?
Is it worth it?
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>not being able to eat 6 small meals daily
Never going to make it.
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It's a gram of protein per pound of LEAN MUSCLE.
200lbs at 15% body fat = 170 lean mass, subtract the weight of the bones and viscera and there you have it.
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>>39722529
That's not the question
Is a gram/lb of weight beneficial or theory?
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Who's doing nofap 2017?
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me
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>>39722444
>>39722829
also no alcohol, no smoke, no porn, no girls, and no gf
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Not me just had a great fap to sum animey tiddis
I'm stalling on my lifts, think I need some better music.
Post some links for that extra blood pump
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>>39722398
this is a staple in any workout playlist
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Recently I've strictly lifted to deathgrips and my gainz have been through the roof, people have started questioning my natty status.
In order of quality the albums go Government plates> niggas on the moon > No Love deep Web > Jenny death > ex military > the money store > bottomless pit
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I just fucked your bitch in some Gucci flip-flops.
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>gf dumps me today
>8 days before christmas
>well within the internationally accepted convention of not ending a relationship less than 10 days before Christmas
>I sent her Christmas present, including a 5 page love letter, to her literally 2 hours before she told me
>she is seeing someone new already
Why didn't my gains protect me from this /fit/? I even reached 4pl8 diddylift this year...
Feel with me bros.
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turn 18 faggot
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>she is seeing someone new already
sounds like a whore bro, you don't need that.
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>>39722375
Would you rather she dump you right after just so she can keep the gifts?
What are some calorie dense bulking foods /fit/? Living with my father working part time in college, I'm trying really hard to meet my macros
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>>39722369
Peanut Butter and Oats my son
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>>39722385
Got that part down, I guess I'm just looking for calorie dense foods
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>>39722369
Whole milk. Can be purchased for 2-4 dollars per gallon in most places.
>2,400 calories
>128 grams of protein
Pretty easy bulking food.
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apparently the best way to lose fat is to keep insulin stable
apparently insulin tells the body to store or use fat for energy
>protein spikes insulin as much as carbs
intermittent fasting seems like the best way but rip gains cause low protein intake
am i being memed?
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>>39722284
If there isn't a peer reviewed research on it, it's broscience.
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the best way to lose fat is to eat less calories than you burn while keeping protein intake fairly high. the amount of fat lost is proportional to the deficit. nothing else is important unless you're already very lean and trying to get leaner.
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I started used creatine again this week but I took 20 g of caffeine instead of creatine by mistake , I realised this 30 minutes later , my resting Heart Rate is usualy around 63 , right now it's at 105 , What should I do before I die of an heart attack ?
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Take a sip
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>>39722252
Go to the hospital, caffeine overdose is a real thing
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>>39722252
you didn't take 20g of caffeine bro.
If you really did, you will begin vomiting like crazy, then just freak out for a while before you most likely die. If you somehow manage to survive, you will have caused long lasting damage to yourself and should talk to a doctor about this.
You probably shouldn't google the effects and doses for a caffeine overdose. That info would just accentuate the anxiety you're already going to be having.
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>"Anon, why did you just get a salad? The alfredo is sooo good!"
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the asian is the only cute one kek
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>>39721929
>how are you all asking me that question while smiling for a photo wtf are you all ventriloquists?
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>white "women"
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>How many of us made the choice to not live as a normie?
>We have a chance everyday to be ourselves again, why be stuck in a depressed cycle and constantly living in fear, hate, and depression of yourself. Senpai we need to get it together
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I've been wanting to kill myself for years, over this last year I have lost some fear of dying and now do whatever I want. It's pretty freeing, actually.
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"When you wake up everyday, you must make a choice:
Do you want to fit in?
Or do you want to embark on the lonely pursuit of greatness?"
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>you could be a normie if you wanted
>instead, you choose to eat 10 pounds of peanut butter a day
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Hey /fit/, looking for advice on an atypical fitness/strength workout.
I don't care about how I look and just want to build up utility...strength in supporting muscles, burst strength in primary muscles for emergency situations, and so on. I also want to lose some weight. I'd rather keep to a simple, efficient workout, like I said I don't care if it makes me look good, just want more useful body. I also don't really want to pay for a recurring gym membership but am willing to invest a little money in some basic equipment. I'm currently a lardass with some muscle from past physical work, but no actual experience lifting. 5'11", 290 lbs, 24yo male, desk jockey lifestyle.
Looking for probably a medium intensity workout, I have a lot of demands on my time so don't want to go for a half hour walk every day, but might go for a 15 minute jog or something instead. Don't really want to do deadlifts and similar high-effectiveness-but-high-injury-risk memes, haven't time or money for something fancy like a trainer and don't trust myself to not slip into the wrong form and damage my back. I do want to build up my arms a little extra for emergencies like I said, but I'd rather not get too extreme on the natty gains, since I still want to be able to fit my arms into fairly narrow spaces, otherwise I'll have to carry a claw around or something. Slow weight loss is fine by me, only want to lose it so I can sprint longer distances and avoid heart disease.
Advice?
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>>39721528
Thank fucking god we weren't alive during the coniferous era. Can you imagine walking down the street only to be ambushed by a 10ft long centipede?
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>>39721541
>street
Nigga we wouldn't have streets
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>>39721528
So basically you want advice that's throughly explained in the sticky
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I'm getting my wisdom teeth removed on monday. How soon will I be able to lift weights or go rock climbing again?
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WHY ARE YOU ASKING A BUNCH OF FUCKING AUTISTIC FATTIES
ASK YOUR FUCKING DOCTOR YOU DUMB KUNT
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Wisdom teeth usually have no reason to be removed unless they are actively causing you pain right now, or are crowding your other teeth and pushing them out of alignment. Chances are your dentist referred you to an oral surgeon, giving you some kind of vague reason like 'its just time to get them removed before ___ happens'. Many people live their lives with their wisdom teeth intact with no issues at all, and even people with impacted wisdom teeth have no issues either. You have probably fallen privy to a timeless dental culture scam that no one wants to seem to phase out or stop. Remember when everyone used to have their tonsils removed?
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>>39721448
Give it few weeks at the leasy. I got my wisdom teeth removed in February and tried to lift too soon, ended up with a mouth full of blood and pain. Do NOT try to rush the healing process
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>he thinks it matters if he eats in the 30 minutes window right after lifting
>he thinks working the same muscle from different angles make any difference
>he thinks any legal preworkout that isn't caffein actually works/matters
>he thinks squats and deadlifts are enough for nice looking abs
>he bulks but never cuts
>he thinks "3D delts" are achievable natty
>he injects testosterone before hitting 50
>he doesn't do certain lifts like weighted dip because "it's a meme"
>he drops the barbell while deadlifting
>he thinks ATG squat is better for his knees than parallel squat
>he thinks high bar and low bar makes a significant difference
>he thinks chinup/pullup is an assistance exercise
>he doesn't do any cardio
>he thinks big ass and thick thighs look good on a male
>he sips from his protein shake between sets
>he consumes more than 0.8 g / [your weight in lbs] protein a day
>he thinks eating 10 smaller meals a day instead of 1 big makes any difference
>he doesn't stretch
>he spends more than 60 or less than 30 minutes in the gym a day
>he goes to the gym more than 5 or less than 3 times a week
>he thinks McDonald's food is just as good and healthy as home made food from scratch
>he bench presses on monday
>he practices oly lifts
>his lower body 5RPs are significantly more advanced than his upper body 5RPs
>he buys bulking powder or bulking anything
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>>39721371
>he thinks alan thrall is huge
>he warms up with the bar
>he uses a belt when his deadlift is under 405 lbs
>he does low bar squats
>he skips cardio
>he does calf raises
>he wears gloves to lift
>he has a """legday"""
>he does GSLP
>he bulks and cuts depending on the time of year
>he wears a hat to the gym
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>the post.
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>>39721417
>>he wears a hat to the gym
who the fuck legit does this
>inb4 scooby
cheat meal bitchezzz!
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>>39721327
Fucking hell #lifting girls are so cringey.
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Holy shit that webm gave me seizure
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>>39721327
Anonymous
Recomend me some fitness youtubers 2016-12-17 05:03:25 Post No.39721168
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Recomend me some fitness youtubers 2016-12-17 05:03:25 Post No.39721168
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Recomend me some fitness youtubers
Anonymous
2016-12-17 05:03:25
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I got tired of this meme cunt
Recomend me some fitness youtubers
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You should check out Scooby
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>>39721174
Yeah man scooby's a boss guy haha. Massive chest
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Brian Alsruhe
Alan Thrall
Chris Duffin