Alright faggots, post your one rep maxes and weight so we can

>>39723390
61kg btw

>>39723390
95kg, 187cm

Squat - 180kg
Bench - 135kg
OHP - 75kg
DL - 210kg

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>>39723416
nice

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>tfw your country is to poor too afford their own *chan

Amerifag so I'm converting to metric
58kg

Squat-93kg
Bench-70.45kg
OHP-38.63kg
DL-110kg

>>39723557
nigga post a pic of urself

>>39723390
185-190 lbs

The Press: 170
Bench: 270
Squat: 410
Deadlift: 565

>>39723585
Why? I look like trash.

185 cm, 20 years of age, 92kgs
OHP: 85 KG
Bench: 130 KG
Squat: 160 KG
Deadlift: 210 KG.
Opionions? Advice?

>>39723714
Opinions*

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>>39723714
Your squat needs work.

weight 151lbs
tfw getting stronger but not getting any bigger

squat 255lbs
bench 225lbs
ohp 125lbs
deadlift 365lbs

>>39723714
Routine? How long have you been lifting

>>39723792
5 years. routine? i just do what i feel like doing, and doing all the groups in 10 day interval. usually pair chest with shoulders, back with traps, quads with calves and deadlift separately. noticed ive been getting stronger after i take about 3 weeks off, but also, fat builds up in that time. atm im cutting, keeping the strength from when i was 105. natty. going slow at the cut.

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Squat 160kg
Bench 65kg
OHP 40kg
DL 60kg

Yes, I'm fucking weird.It's mostly because I just started deadlifts and I'm still failing at form

>>39723390

>Squat 222.5kg
>Bench 130kg
>Deadlift 240kg
>The Press™ 85kg

>>39723714
>>39723838
Get a routine and have goals. You're just exercising otherwise.

I'm equal to your squat and close to your others and I've been lifting less than a year

240lbs

squat - 385lbs
OHP- 175
Deadlift-405
Bench-265

>>39723881
please, recommend something, please!

>>39723871

Forgot to mention this is at ~96kg bw

103kg 187cm

ATG squat 180kg
bench 150kg
paused deadlift 200kgx10 250kgx1
Push press 115kg

Injured my back a year ago, still can't deadlift 200kg+ atm :(

175cm, 100kg

OHP - 40kg
BENCH - 60kg
SQUAT - 90kg
DL - 120kg

>>39723893
I'm >>39723863

I've been doing Arnies Golden 6 for 11 months, works for me because it's simple as dicks.

>>39723390

i don't do one rep maxes tbqh

75kg OHP, 3x5
115kg bench 3x5
153kg squat 3x5
165kg DL 1x5

yeah my DL is shit

>>39723924

ah weight is around 90-95kg, stopped weighing myself ages ago

height is 176 / 5'9

>>39723390
117kg, 203cm

Squat: 120kg
Deadlift: 132.5kg
Bench: 82.5kg
OHP: 55kg

Bodyweight 57kg
Squat 122kg
Bench 90kg
Deadlift 150kg

>>39723764
>squat 255lbs
>bench 225lbs

what are you doing?

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>>39723390
>one rep max

5 months in, kg's
Deadlift - 160
Squat - 130+
Bench - 5x82.5, haven't maxed it since hitting lmao 1pl8
Ohp - 60

USAPL 83kg (Geared)
Squat:245 kg
Bench:120 kg
DL: 245 kg

>>39723390
OHP - 70kg
Bench - 100kg
Squat - 135kg
Deadlift - 160kg

at 75kg bodyweight

SQ - 350
DL - 460
BP - 260
OHP -150

SQ 500
DL 800
BP 450
OHP 240

Any recommendations? Feel like I'm starting to stall on SS + GOMAD

metric btw

>>39723416
How come ohp is so bad?

>>39723390
Squat - 80kg
Bench - 75kg
OHP - 45kg
DL - 105kg

@ 80kg (lazy bulk)

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>>39724002
Add an additional litre of whole milk to continue progressing.

>>39724002
Eat more, you're still novice with those numbers.

>>39724043
>gaining 30lbs a week
Bulk so hard motherfuckers gon' fine me.

>>39723984

pretty good for 75kg bw brah

>>39724043
t-thanks rippetoe

>>39723390
squat - 145kg
bench - 90kg
OHP - 62.5kg
DL - 190kg

>>39723390
All my rep maxes are 3x5, except for deadlifts, those are 1x5. I've never tried for a 1RM.
Squat: 80 kg
Bench: 70 kg
OHP: 40 kg
Deadlift: 105 kg
I've lifted more on both deadlifts and OHP (120 and 45 kg respectively) but my form was pretty shit so I had to lower the weight and try again. OHP hurts my lower back, and I'm afraid of harming my spine. Advice would be appreciated.

>>39724144
I'm 176 cm or 5'9, and 68 kg.

BW 80 kg
bench - 82.5 x 9 (the highest I went is 95 for 1rm)
squat - weak as phuck only started recently 62.5x5
dl - 140 started recently too

>>39724070
Thanks. I'm aiming for a 4pl8 deadlift and adding volume to all lifts in 2017. I'm kinda strong but I look small as fuck.

Squat - 195kg
Dead - 190kg
Bench - 105kg
OHP - 75kg

Weight - 127kg

been doing SL 5x5 for about 10 months now, about to swap to an intermediate routine because I'm not making 5lb gains every day on anything except bench anymore. My family thinks im strong but I know im an obese weakling, feels badman

>>39724185
Dang, SL barely carried me to 1/2/3/4 before I moved onto PHUL.

Been training for around 3 months, started with the bar on most lifts and struggled to do that haha. I'm 28, 183cm/6'0", 83KG. Used a 1RM calculator idk how reliable they are

Back Squat: 93 kg
Deadlift: 121 kg
Bench Press: 70 kg
Overhead Press: 47 kg
Pendlay Row: 58 kg

Actually pretty happy with my progress seeing as I'm a bit older and I haven't gained or lost much weight since I started but I'm much slimmer. Struggled with squats for ages but once I got my form sorted it started shooting up

>>39724234
>20kg to 90kg+ in 3 months

wat

>>39723390
Front Squat - 52kg (back problems, can't back squat)
Bench - 93kg
DL - (Back problems, so far no diddlies)
OHP - 63.5kg

I weight 86kg

>>39724144
lower back pain means you lean too much meaning the weight is too heavy. mix it up, do other similar movements, do more reps, do less reps

I don't know my 1rep maxes, but my 5 rep maxes are:

>Bench: 75kg
>Squat: 100kg
>OHP: 45kg
>Deadlift: 130kg

>>39723390
Squat 180kg
OHP 82.5kg
Binch 110kg
DL 220kg

My binch is shit. Dislocated my arm horribly, but the muscles involved in OHP didn't seem to be too affected.

Squat: 177.5kg
Bench: 115kg
Deadlift: 195kg (though sitting at >200kg after recent volume PR)

71kg, 5'10.

>>39724309
OHP is sat somewhere at like 60kg lel

I weight 82 kg

BP 90 kg
Ohp 66 kg
Squat 130 kg
DL I don't deadlift anymore but i think it should be around 150kg

Zercher squat - 80kg
OHP - 60kg
DL - 145kg
No bench, 20kg weighted push ups for 5 and 20kg dips for 5

Started in feb then stopped in june. Started again this month.

weight 80kg
Squat - 120kg
Bench - 105kg
Deadlift - 180kg
OHP - 70kg

fkn squats

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>>39723390
77kg, 178cm

Squat - 105kg
Bench - 110kg
Deadlift - 165kg
OHP - 50kg

Neglected squats and OHP for the longest time until recently, now paying the price.

>>39723390
squat-150 pounds
bench-135 pounds
ohp- 85 pounds
deadlift- 210 pounds
how do i improve my squat?
it literally hasnt improved in months

>>39724362
What routine are you on? Deload. Eat and sleep more if either aren't adequate.

2 month newfag here

Squat: 90kg
Bench: 62.5kg
OHP: 42.5kg
DL: 87.5kg

how am I doing? wish my dl was stronger

>>39724362
Cues that have helped me on the squat.
>keep your torso more upright and your lower back natural, DO NOT LEAN FORWARD
>get a slightly wider stance, at least a little outside hip width
>use your stretch reflex and bounce out of the bottom position instead of pausing

weight: 74kg

squat:156 kg
bench: 108kg
OHP: 61kg
diddly: don't do

OHP is a bitch.

>>39724370
i do squats and deadlifts twice a week
only problem is that that's all i do
>>39724420
noted

thanks guys

>>39724362
Next time you go add 5lbs. Just add it. Don't knacker yourself out on warm ups

>>39724449
If you're stalling really hard one thing you can do is drop the weight and add reps. Then, as the weight is climbing lower the reps until you're back at your usual rep/set scheme and try to progress past your sticking point like that.

>>39723390
185cm
87Kg

150 Skwat
105 benchpross
220 Deadlift
70 Ohp

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>>39723390
Looks like I'm the weakest in this thread, thanks for motivation. Time to lift bitches.

>>39723390
How does one properly fond thier 1rep max?

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104kg. 170cm.
OHP: 60kg
Bench: 90kg.
DL:136kg.
Squat: 140kg.
How fucked am I?

32 years old, 173 cm, 80 kg (all fat, baby), been lifting for about 2 months.

5 rep sets because I don't test my 1 RM
squat: 70 kg x 5
bench: 55 kg x 5
OHP: 48 kg x 5
Deadlift: 90 kg x 5
Pendlay rows: 55 kg x 5
Pull ups: 0

>>39723863
How tf are you diddlylifting 60 but squatting 160

>>39724723
OHP is great compared to others, make sure your from is good

154lb

115lb The Press
195lb bench
235lb squat

too intelligent to deadlift

Squat: 275lbs/ ~125kgs
Bench: 185lbs/ ~85kgs
OHP: 135lbs/ ~60kgs
DL: 300lbs/ ~136kgs

Converted to kgs for you freedom hating faggots that I secretly love (no homo)

>>39724768
Btw 200lbs/ ~90kgs and 5'7" / 170cm

>>39724636
Use a calculator to get an estimate. Do 2-3 sets of warm up, 1-2 reps each. Get a spot for the ones you can't bail out easily. Do the estimate. Easy? Add 5 or 10 lbs, depending how easy it was for you

>S - 120
>BP - 85
>OHP - 55
>DL - 150
@62kg

Hooray for ape leverages.

>>39724574
shoo skelly don't come back again mr skeletal

Deadlift: 135kg
Bench: 102.5kg
Squat: 100kg(I have hip flexor issues, fuck off)
OHP: 62.5kg

191cm, 97kg.

Me: 182 lbs/83kg
Bench: 370 lbs/168 kg
Squat: 495 lbs/225kg
DL: 565 lbs/258 kg
OHP: ???

178cm, 78kg, joined gym early November. So far progress is good

Squat 100kg
Deadlift 100kg
Bench 62,5kg
OHP 40kg

>>39724144
When OHPing, flex your glutes.

>>39724893
pics?

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>>39724844

>>39724144
Do you keep your core tight when OHP'ing?

>>39724957
Look at my instagram @theasiansenseition

>>39723390
5'6", 143lbs

OHP - 110
Bench - 160
Squat - 265
Deadlift - 290

78kg, 178 cm

Squat - 100kg
Bench - 50kg
OHP - 60kg
DL - 140kg

>>39726411
FUCK, swap my bench and OHP

74kg, 173cm

Squat - 115KG
Bench - 80KG
OHP - 55KG
DL - 140KG

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>>39723390
Squat 142
Bench 120
OHP 80
DL 184

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6 feet
150

45
60
80
20

just started

>>39723390

Squat: 370
Deadlift: 415
Bench: 225
Overhead Press: 155
Bodyweight: 170

>>39724762
And too weak in general

>>39723390
/fit/ humor thread?

jk keep it up anons

>>39723390
Not sure about 1 rep maxes, I do them in sets of 5

Still a pretty beginner lifter and just finished losing all the fat I had as an obese fuck previously, and just recovering from a shoulder injury so all of these are pretty shit

6'1'' 170
Squat : 210
Bench : 140
Deadlift : 205
OHP : 95

i dunno my 1rm but whatever
3x5
67kg 175cm
squat - 185 lbs
bench - 135 lbs
ohp - 85 lbs
dl - 210 lbs

>tfw hard time in uni and gym
fml

>>39724768
This is me but switch the squats and deadlift

>>39724893
Holy shit anon. How long have you been doing this?