Archived threads in /fit/ - Fitness - 4757. page

I use proper bench form and don't ohp

>>39726655
testosterone

>>39726655
try hanging from the pull up bar for a few minutes. treat it like stretching.

>tfw I remember when this reaction image was first posted and the guy is taking a dick in his butt

>>39726485

now wait till you hit 4pl8 for the first time, best lifting feel I've ever had

Kill yourself if you can't deadlift at least 330lbs.

>>39726540
>le kill yourself unless you lift my 1rm

330lbs is still baby weight.

Stop believing in fairytales.

File: walrus man.png (112KB, 208x206px) Image search: [Google]

112KB, 208x206px

>>39726493

>>39726383
Woman only love themselves. You hear stories in the past of men who will do anything for the woman they love, literally start wars for them. You hear guys say they love her so much and how they can not live without her, that's how much guys can love someone else You will never hear the same from woman. That's cause woman don't love others, they love being loved. They love the feeling of being treated like a princess and having a man put them before himself. They become sluts cause they want to think that chad loves them, even if it is only till he spluges after 5 min. They want to be desired, they love that feeling.they cheat cause they feel the love you give to them isn't enough, and they think they can find more love in the bed of another.

They are shallow, and only use men to make themselves feel better. A woman can never love you like you love her. You will give her everything. she will take it all and you give you nothing in return besides the honor of maybe sticking it in her once in a while if she feels like you have earned it. Woman are the biggest meme humans created. Don't fall for it. Break the cycle. Go gay, and love someone who will actually love you back.

hes a fag for the mask n shit but looks sickening

BZZZ NO LIFT

fucking pathetic weaselly bum repping everything damn thing.

go do that on a preacher bench, not throwing the weight up with your fat ass

>>39726365
This guy does g4p.

File: charles.jpg (38KB, 375x389px) Image search: [Google]

38KB, 375x389px

stop being pagan

>>39726331
No

>>39726331
no

>>39726322
>believing some hollywood bullshit

Some people actually believe this

It's all about the forearms, fag

>>39726322
didn't you know the fourth powerlift is the curl?

File: 1481941685514.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

>>39726319
I am op,I am

pic related


btw,who is that fat sand nigger in your pic?

>>39726372
mirin man

height/weight/lifts/other stats?

>>39726476
just kidding that's not me.

stole the pic from some anon in the cbt last night............no homo.


maybe he will stop by this thread tho.

I used testojack for a little while

made me a little hornier and made me start producing tons of cum

like if I didn't fap twice a day it would start leaking out on its own

>>39726297
I'm taking a multivitamin with tribulus in it right now and similarly my boxers smell like cum all the time, like people around me can smell it. I don't think it's leaking out though. It's like my actual dick area is releasing it through the skin.

File: 1476401163509.jpg (13KB, 400x551px) Image search: [Google]

13KB, 400x551px

>>39726333
My sides

You're just insecure.

>>39726289
You're as insecure as me

At the very least now that you're aware of your insecurity you can balls to the wall with it and not give a fuck. It seems no matter how much you improve yourself you'll always have one fatal flaw so why not embrace this one and stop giving a fuck? Follow the path of Narcissus himself.

>>39726262
Stop being a pussy, you're gonna make it faggot.

>>39726262
Its called water weight you dingus

Don't worry, Anon. Keep it up. You're gonna make it. Just don't give up.

Looks like an incline press. Less risk of a concussion with weights

File: 1476971655903.jpg (23KB, 156x253px) Image search: [Google]

23KB, 156x253px

I was doing them before I lifted so ended up having a 1pl8 ohp with a 1pl8 bench

>>39726222
>/fit/ doing any form of lifting let alone calisthenics

naw

>>39726219

It's also helping you keep a nicely populated gut flora too. Good work anon.

>>39726219
watch out for dat sodium content

>cottage cheese with banana slices and a sprinkle of cinnamon

seriously feels like im cheating
i'm about to go eat some of this rihgt now

>>39726215
why doesn't your gym fountain have loaner wrist wraps?

>>39726235
Itz a home gym bro

I touched hands with a girl at the gym today by accident. We both tried to toss a paper towel into a trash can at the same time and our hands collided. Then we both apologized at the same time. I didn't look her in the face when I said sorry so I don't know if she was disgusted or amused or indifferent or what. I couldn't pick up on her tone because we spoke at the same time.

>>39726204
Read the sticky.

Throw the whey protein out, or save it until the next year. You don't need it now.

>>39726204

this>>39727438
then,
do Starting Strength program. you can find it online and many free fitness apps have a free SS program for you to follow and record your progress. OneSet is the app I use and they have a couple good programs on their, but for a beginner SS is the best.

secondly, you don't know how to do simple lifts. you think you do, but you have no fucking clue how to do these lifts with proper form. I would recommend buying an e-copy of Starting Strength, or watching form videos from /fit/ approved youtubers (Mark Rippetoe, Alan Thrall, etc.). While these movements are simple, the form is not, especially on the deadlift, and improper form WILL lead to injuries sooner or later.

high bar

>>39726193
all around id say front squats > high bar back squat > low bar for athletic performance

however a lot goes into the idea of athletic performance. Glutes/hamstrings are the major muscle groups used for sprinting for example- so if you're training for a speed sport (soccer, sprinting, etc) low bar uses the hamstrings and glutes more than the other squat variations.

really you shouldnt just stick to a single type of squat forever and always, they have different advantages and purposes

Highbar and lowbar have such a negligible difference in actual muscles used it doesn't matter. Front makes it significantly harder to actually move a major load. You should train each variation however, as they all have their strengths and weaknesses. Not necessarily in the same week, but you should alter and rotate and add them in and take them out over time depending on your goals and what your weaknesses are.