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Does Cookie Monster skip leg day?
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who
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>>39728793
You're an idiot if you have to ask. He just doesn't have any calves.
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>>39728793
>those calves
lol
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9 Posts / 2 Images
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>>39728707
>fruits
>almonds
>peanut butter
>half of his meals are fuckin protein powder
>on a cut
did you just randomly mash together some meme foods or something? what a fuckin idiot.
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>>39728742
I have no clue what the fuck you're on about. Link me a good cutting diet.
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>>39728707
Why would you eat 6 meals a day on a cut? Sounds like hell, mate.
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Today when I incline benched I was feeling it a lot in my right shoulder. I usually never feel this, but now my right shoulder feels like it took the majority of the force. First time I've had a problem. Was it my form or something else?
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>>39728686
Its most likely to be form anon, when l started benching i had this problem too but l fixed form and it stopped feeling unbalanced
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>>39728699
Unfortunately I can't really see myself from a third party perspective when I watch the bar, maybe I just had a bad bench day today who knows.
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>>39728686
that guy in the picture his bench form is retarded. nice elbow flare faggot, no wonder your shoulders hurt have fun wrecking your rotary cuffs!!!
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Anyone know any good /fit/ related documentaries?
Pic related
8 Posts / 2 Images
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>>39728653
https://vimeo.com/28466163
You did say /fit/ related and not fit
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>>39728659
Also
https://www.youtube.com/watch?v=AmL3ZtGuvlg
https://www.youtube.com/watch?v=8A7woRoVwyM
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>>39728675
Also
https://www.youtube.com/watch?v=SnkyhKRiKmU
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I'm getting fairly confused about nutrititon.
I get the general mantras, but a lot of the ins and outs, seem to be lost on me. One example might be reading that the 1g per lb of lean bodyweight mantra is untrue, another confusing things is where proteins get denatured, the benefits of eating vegetables over taking multivit pills, the inefficacy of said pills?
I'm wondering if there is a more comprehensive source I can read, that will me to fully understand my dietary choices.
Either a book or an online directory/website like: http://www.exrx.net/Lists/Directory.html
6 Posts / 1 Images
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You're getting hung up on the trivial details, you autist. Just follow the basic principles to start with. You'll just overwhelm yourself otherwise.
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>>39728687
shit response.
I know the basic principles, I want to understand the trivial details, if for nothing else, just for my personal interest
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if you happen to know German, I just watched this.
https://youtu.be/CZt22e2RbmQ
Anonymous
Did we all make it to 4 jars today? 2016-12-18 09:57:18 Post No.39728634
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Did we all make it to 4 jars today? 2016-12-18 09:57:18 Post No.39728634
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Did we all make it to 4 jars today?
Anonymous
2016-12-18 09:57:18
Post No. 39728634
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This diet is literally killing me
6 Posts / 2 Images
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>FOUR JARS CMON
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>>39728650
LETS GET BIG
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>>39728634
did you just capture the moment in which the peanut butter was still in the jar? is that a screencap from a 1000fps video or something?
my peanut butter disappears as soon as I look at it
>falling for bulking meme
i hope you bois are smarter than that
58 Posts / 16 Images
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mirin that dreamer bulk
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Your hope is misplaced.
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>>39728570
Hes still gonna be bigger than OP when he cuts down :)
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What do /fit/ thinks about calisthenics?
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>>39728525
fit hates it
I love it cause im a socially anxious bitch
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>>39728525
Isn't it a lot of stretching and bodyweight?
Hope some anons know more than I do about it because I'd love to hear about it, looks like fun doing handstands and stuff
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>>39728537
Stretch you fuck
Anyway yea, its essentially a bunch of bodyweight shit. You start at easy shit like pullups and learning handstands and shit. Then you work towards learning harder variations of shit, or doing shit on rings or adding weight. Also learning new movements like planches or iron crosses or w/e
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Fresh CBT face edition no identity disclosure allowed edition
Pants edition 2016
90 Posts / 36 Images
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>>39728481
>face edition
fuck yo shit nigga
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>>39728503
That's just the edition maynge you d you. Also mirin forearms but please work your babby core
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Bumping with current routine for current bod
Anonymous
How do you make your child stay fit? 2016-12-18 09:20:57 Post No.39728467
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How do you make your child stay fit? 2016-12-18 09:20:57 Post No.39728467
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How do you make your child stay fit?
Anonymous
2016-12-18 09:20:57
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Since you can't post half naked pics of real children, let's do it with a cartoon to show what I mean.
How do you make your child stay fit as the girl on the image? As you know, parents tend to let their children go today, and they become fat and get picked on because of it. How to prevent this and keep the child in a fit condition as OP girl?
Of course, I'm not a parent, but I take a look around in society and I see fat kids all the time. There's more of them than fit kids.
http://www.strawpoll.me/11901437
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Make them drink water instead of soft drinks. Soft drinks is the biggest reason why children are fat today.
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>>39728501
Isn't red meat a bigger culprit?
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>>39728467
have them eat a good diet and have them do exercise (regular sports)
weird question
Hey /fit/, one of the common criticisms I see on here of Rippetoe is that he never produced any star lifters, if that's the case who are the world class coaches I should be paying attention to?
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>>39728440
Sheiko, Pendlay, Wendler, Zyzz
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Louie Simmons
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>>39728440
He produced Zach
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When deciding what gym equipment to buy. Specifically a bench press. What key factors do you consider?
AKA for 400 dollars or less what is a good benchpress to buy?
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Just bought this thing for 230 bucks. Free shipping nigga.
https://www.fitnessfactory.com/Home/Item/5309/BFPR100/Best_Fitness_Power_Rack/
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>>39728443
Won't open =/.
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>>39728463
Stop using your phone for everything. Learn to copy and paste a link.
You want to get fit, but you're letting yourself be a slave to technology's limits. It's pathetic.
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Sup /fit/, I am in a bad spot and I need advice on what my next move should be.
To start, I am a 24 year old male currently serving in the Air National Guard. I have been in for 3 years and about to cross train into a different job. I was unable to get a full time job out on base and have been working a security job the last 10 months. The job started off great with a lot of overtime and I was working out 5-6 nights a week with a friend of mine. Last 4 months, the hours kept going up and down and because of rent/electric/etc, I could not afford going to the gym anymore (closest gym is 30 minutes away).
Problem is the gym is 30 minutes away but McDonalds is literally down the street, easily a 5 minute walk. My friend got a girlfriend and stopped being the driver to the gym as well. I have been applying to other jobs as well since aside from my 1 weekend a month, I would only get 16 hours a month with this security job. I did start doing body weight routines at home but doing them alone destroyed my motivation to keep going. I have recently been heavily considering smoking but I do not foresee myself starting.
What should the first step be in recovering? My coworkers at both jobs just tell me to find another job but my small town does not have much, even fast food jobs are small. Last time I had issues right after training my supervisors just laughed at it and asked why I was having problems so I do not want to go to them with this.
Also, any recommendations on optimal at home workouts? Cardio is not available during the winter unless I want to run in 5 degree weather.
Thanks guys, you are all I have left at this point in my life.
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>>39728371
Also, that meal was delicious as shit but I ate it every day for 2 months and now I do not know if I can stomach it again.
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>>39728388
And forgot to link this: http://imgur.com/a/5nbmA
Great stuff.
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>>39728403
Dumping my info folder.
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Sup /fit/ 6 ft 2 inch tall 150 pound guy here. Motivate me to start working out again. Is it really worth the effort? Did you suddenly command more respect from people when you got buff? Do you have woman all over you without even trying? I just want to know if it really made a positive impact on your social life
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lift for yourself or dont lift at all faggot
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Globes and trades. A reminder to the boy nation?
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>>39728274
fpbp
kill yourself OP
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i'll start
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Reading it right now, actually. R8 Bateman's routine
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>>39728302
Does the author even lift?
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>>39728316
yes.he lifts cocks to his mouth.