Archived threads in /fit/ - Fitness - 4770. page

>>39718258
Are you me? Except for the being fit part

>>39718265
>>39718258
Honest question, naturally pretty social:

Are you guys trying to make friends and meet girls and what not?

Are you actually thinking you're going to stay that lonely forever or are you working towards having a more fun social life?

>>39718265
Are you me?

>>39718169
If you go lifting anyways it is. Everyone needs one once in a while to come back stronger than before.

>not just not caring

lmao at u

>>39718169
yes, we tell ourselves our lives have meaning, that we matter, the truth is we dont, life has no meaning so saying we can find meaning in life is total bull since there is noone to be found, say you are deluding yourself into thinking life matters, that you have a purpose, say helping people makes your life feel meaningfull, for this to be true people have to be worse of than you; you depend on other peoples suffering to make yourself feel meaningful

having an extensial crisis simply means you are realizing this, that theres no purpose, no greater good, theres only the present moment; the now the only thing there is

read the sticky

>>39718147
use every machine in that pick twice at the highest weight/resistance as fast as you can, even all the cardio machines for at least 10 minutes a piece

>>39718147
How long will you lift?
>Long term lifter
SS,SL or gslp
>Short term (Less than 2 years)
Pplpplx

>>39718136
In the beginning, yes. Later on you'll be better off to skip the day.

I wouldn't. Remember you don't get stronger when you lift weights, you get stronger when you rest afterwards.

However for the first month literally anything will work because it's better than just sitting around so do whatever.

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>>39718136

Yes. The minimum rest needed is 48 hours. If you need an extra day of rest, take it and just skip the next extra day:

Week 1: Monday, Wednesday, Friday
Week 2: Tuesday, Thursday, Saturday
Week 3: Monday, Wednesday, Friday

In the example, you have a great first week, but the next Monday, you have to work late. You just shift everything to Tuesday, Thursay, Saturday. Then, instead of taking 72 hours, you only take 48 hours of rest and resume the MWF schedule.

The beauty of the 3 day a week routine is that you can shift the days without really affecting recovery.

>>39718066
>right-to-left progress

Seriously are we in fucking Japan? Format it correctly next time.

>>39718070
that's how i found it dipshit. saved it directly from there. go sperg out about your wife's boyfriend than formatting on a laotian portrait site you dyslexic autist

look at her posture you tit

pussy.

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>>39717914
ex gave me chlamydia, lied about it, and attempted to expose me to mutual friends when I called her a gross slut. Now she has threatened to get a restraining order if I ever contact her again.

time to lift the feels away

>>39717925
But i miss her warmth

>>39717743
Why not use beef protein isolate?

>>39717743
Choose beef or egg protein powder

>>39717796
meh. Tried both not for me. Im def looking for something juice like...I really cant stand the consistency of most shakes

It's shit. Youll get punched in the head.

>>39717534
why not fast food. or get a security guard cert and work in a not too shabby part of town.

>>39717553
I'm cool with that

>>39717404
Lazers

You can't.

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gross.kys.

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>>39717325
>The piss stains
Gets me everytime

>>39717331

It might not be piss, I've recently started applying coconut oil to my penis daily and they started looking like that. He might just have the smoothest cock imaginable.

>>39717341

Nah its piss and he basically confirmed it himself.

The guy is mentally deranged, anyone can see that if you watch him talk for more than 10 seconds.

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>>39717313
>be OP
>be weak pussy
>can't even make good bait

>>39717313
what's wrong with enjoying strength training? at least he's not so insecure that he needs to hide behind muscles

Did you even read the book you stupid faggot?

fuck you guys putting me on page 2

>>39717248
>>39717281
Chill

You would have to balance the muscle mass of your body with doing more reps or something
Not /fit/ but i'm here for the medicine part of /fit/

There must be some thread that you can ask this, give routine or see some pro or something

But if you want to lose musclemass really bad and want to be more agile, then you would stop eating protein, cut hard on bodyfat % and it will easily lose your musclemass but will take a long while to take it back so you must think about this path

>>39717401
/fit/ doesnt have threads. also im banned from shitty reddit for making fun of their sperglord mod so no threads to post in.

reducing muscle mass in general is yeah, you just waste away. but a specific muscle idk. idk what the fuck muscle it even is. like if im shaving or washing a pan and im standing for a long time i get the pain. if im busting my ass working hard all day i get that tightness above the left gluteus medius but below the oblique.

>>39717150
I already like the name.

>>39717150
at least whip it up before you drink it basic btich

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>>39717177
>instabloaties
Also checked

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I recommend this.

>>39717134
pick up a squat rack with safety pins, you can buy them anywhere from 230-1000 so you have options and you can bench safely without a spotter, also enables lots of other exercises.

>>39717134
get a rowing machine. you will be ottermode and fucking high class bitches.

>>39717114
I eat cottage cheese because it still has great protein and tastes waaayyyy better than plain greek yogurt

>>39717129
Seconding this.

I mix them together because the texture of cottage cheese alone makes me sick but I want the protein gains. Adding greek yogurt adds creaminess and a bit of tart. Good shit.