what are your recommended healthy snacks bros
just cut all sweets out of my diet 2 weeks ago and i have a hankering for a snack that's not a fruit or vegetable, don't know what to do with myself
>>39727256
cheese and nuts
look for healthy versions of snacks you normally enjoyed
for example, i fucking love french fries and i've been making sweet potato and carrot fries instead
I like apples and oranges. Can cut them with a knife pretty easily, and they have so much water that it's hard to eat too many of them.
>>39727343
ya but i ate french fries with ketchup
what's the healthy version of that
also what the hell are carrot fries mane
>>39727351
i got both of em in the fridge
but after 2 weeks i feel like i need something else
i just realized a banana would be perfect
This fat, DYEL, gypsy could DESTROY anyone on fit
None of you would even last a single punch
How does it feel knowing your bulging muscles and 500lbs squat means nothing in the real world?
>>39727214
is he going to feint us to death
>>39727214
>This fat, DYEL, gypsy could DESTROY anyone on fit
At what? An eating contest?
>>39727214
well being 6'9" certainly helps.
Despite cetnury-long history, theres not one recipe for borsch. Each Russian family. Cooks it in its own way, passing on the secret from one generation to another.
Do you like it?
What is it/what ingredients does it usually have?
Beets, meat, potato, and some other stuff in my family's borsch. Pretty sure there's a pretty typical recipe with only minor variations across families.
Ingredients
2 medium carrots
2 medium potatoes
1 tomato
1 head of garlic
1 onion
1 head of white cabbage
4 beetroots
1 kg (about 2 lbs.) of beef ribs (leave out meat for vegetarians)
1 liter. (about 4 cups) of water with 2 cubes of beef bullion (or 4 cups of prepared beef or vegetable stock)
Instructions
Boil water with 2 cubes of stock - set aside
Place the ribs into a large pot with 1 liter (about 4 cups) boiling water to cook
Prepare all the vegetables. Cut the potatoes and tomato into cubes, grate the carrots, cut the onion with garlic and beetroot. Cut the cabbage into strips .
Fry onions, garlic and carrots together. Add salt and pepper
Add vegetables to the soup, first add cabbage, then beetroot, carrots, onions and garlic and mix. Add more salt and pepper.
Boil for 20 min and then add potatoes and tomato
Boil for another 10 min on medium heat and serve.
I found a very tiny amount of blood when wiping my ass today, should I be worried?(Less than 1 drops worth)
My butthole kinda burns but all I've eaten today was a frozen pizza so that seems normal.
I hope not cuz my asshole bleeds every other day but other than feeling slightly more tired than usual, no other symptoms
eat your veggies or take fiber supplements
take stool softeners
drink water
if no help order Cologuard
if it was red you're probably fine, most likely just a little bit too rough.
If it was darker, it means it's coming from deeper inside your gut, that means internal bleeding and the hospital right now
Who else drinking alone Saturday night?
Put that shit away and go buy some Jameson. It's proven to raise your test levels by 14%.
>>39727141
>tfw not even 21
>>39727141
slammin coors light because that's what we're bottle fed as babies where im from
Hi fit. I'll drop some questions, dont be rude, some of them maybe are stupid, but I'm no expert.
Is running a good choice for burning fat?
How much rep - series is the best?
Best hour for training?
Training before sleep is good?
I have a "nice" body, and my legs are very trained, but my upper body (stomach) is fatty. And my arms are like girl ones.
I'll aprecciate the answers. I'm a correctional officer, and although I'm not fat, i want to be in my best shape for my job, and for me.
Picture is OP in his uniform.
Don't drop the soap faggot
>>39727146
Ty for advice.
>running good for fat burning?
Yes, assuming you use it as HIIT (sprint 10 secs, rest/walk 10 secs)
>ammount of reps?
For strength low reps (4-6) high weights
For gains high reps (12-15) lower weights
It also depends, if you use low reps but include short rest periods you can still make gains, it's all about total volume.
okay /fit/ need you your input on a discussion I have with a friend
he says zac is juicing, I think he's natty.
who's right?
is this seriously a question? lmao
achieveable natty? yes
did he juice? yes
He's natty, people forget he's a manlet
>>39727101
/thread
How can I make these taste better? Scooby lied and said they were good with salsa.
Jesus christ you faggot. I bet you eat straight from the can like that huh?
Okay problem number one, kidney beans are gross. Try black beans or pinto or literally any other kind
Problem number two, see that part on the can that says no salt? Yeah you need to add salt. Basic shit, anon
Third, however you cook them (make sure you COOK them), use a lid. In a pan, in a microwave, whatever, make sure there is a lid on it
Cooking isn't fucking hard, get your shit together
>>39727079
2 cans of kidney beans
2 cans of pinto beans
2 large cans of diced tomatoes
3tbsp chili powder
1tbsp cumin
salt and red pepper to taste
Some corn meal for thickness
makes like 6 servings in a dutch oven.
>>39727129
Forgot to add 1lb of ground beef
People of fit should figure out a way to recognize other /fit/izens in the gym, i.e. a tshirt color or something
To keep it /fit/ related: Favorite Excercise. mines diddlys
Instead of an autistic shirt color rotation, how about we all just decide on a wrist band or something.
>>39727075
it's already easy to spot /fit/izens
you just have to look out for guys doing the virgin walk
>>39727107
>a wrist band or something.
And afterwards we can eat each other's assholes like faggots who wear wrist bands.
can you train yourself on delaying eyaculation?
>>39727044
Sort of. It's just you risk not being able to come at all when you delay it
In my 7 years of practice, I've mastered the art of the no-spill orgasm
In case you're wondering, I can orgasm completely normally as well
>jerk off as fast as you want
>reaching the end, slow down
>edge very slowly and very carefully
>balance on the very slim wire that is edging
>after a few very close edges, you'll feel "it"
>the feeling of not ejaculating, but orgasm
>orgasm doing whatever, without fear of having to clean up or aim
For an added bonus
>swap hands for a second and jerk it
>swap back and jerk off furiously for a shotgun orgasm twice as good as the first
yeah you start to be able to control it naturally as you get older and have more sex..
I'd kill to have one of those cant control myself, feelings too intense, orgasms now
Sadly because of my situation in life I can no longer go to the gym regularly. I know there is no real replacement for the gym, but what is the next best thing I can do by working out at home? If someone could recommend a decent schedule / set of exercises that'd be extremely appreciated. I have a pull up bar and a pair of 15 kg dumbbells. I don't have a lot of space or money for much more equipment, but if someone has a recommendation below $200 I'd be willing to spend that much.
I really am clueless on this because I pretty much only did StrongLifts 5x5 and everywhere I look the answer is some women's yoga article on buzzfeed.
Yoga is good as a supplemental thing (to reinforce your core, to stretch your tightened muscles, as a time to "decompress" your workouts and life, ertc.) Don't just write it off because there's a lot of focus on it regarding women.
I would suggest bodyweight routines. You won't be able to work legs well, but everything else (and I mean everything) can be worked. The difference in methodology between lifting weights (PL, WL, whatever) and bodyweight is method of loading the muscles. Weights use weights (no shit) and bodyweight uses leverage (think handstand pushups, planks, pull-ups, and more).
The book "Overcoming Gravity" published some years ago would be a good book on the subject and the /r/bodyweightfitness subreddit is also a great place to start looking for advice on routines
As a temporary thing it's not a big. See if you can get a barbell and some weight - pushups and dumbbells and deadlifts and front squats are all you really need in life. I have like a cheapo rack, a barbell, and some weights - cancelled my gym membership and don't regret it.
>>39727016
maybe get a heavy ass kettle bell so you can do goblet squats, deadlifts and swings. also do push ups and pull ups and dumbbell press and you gucci.
He watches over us r-right?
yea
>>39726922
He watches under us from hell cause he died a degenerate.
>>39726957
fuck off /pol/
Why do normies have to watch "inspirational" meme videos before they want to touch a weight?
https://www.youtube.com/watch?v=zZGxihQIfI8
People who have to watch this shit are likely to quit within a week anyways.
normies are a meme. Their lives are a meme, their brain process is a meme. They're a living, breathing meme, and they run a meme society
>watching inspirational videos
>not attacking the weights like they are an enemy and you are raping them with each rep
When will normies learn
>>39726769
>>39726772
>normie after 1 week of lifting:
>"yeah brah, living the lifestyle im living has it's perks.. i'm gonna live a long and healthy life brah"
>"no pain, no gain :^)"
>quits 2 days later
fuck these people
who /foamroll/ here?
pic related, what I use to foam roll
guess you really ham rolled outta that one, guy
>>39726899
it's bologna you philistine
>I create shitty samefag threads for r/4chan in my freetime
What's the best way to boost my test without TRT?
Buy Pharma grade clomiphene citrate.
Take 25mg clomid every other day.
Eat healthy fats, lift weights and do cardio. Avoid excessive alcohol and sleep as much as possible.
Just watch a shitton of porn jfc
>>39726964
What would clomiphene citrate do?