Archived threads in /fit/ - Fitness - 4765. page

clen & tren

or just keep your protein really high and try to keep your low end strength for reasons i don't understand

As long as you eat enough protein and don't cut at too high a deficit you can actually gain muscle, and any strength you lose will return once you return to eating at maintenance.

>>39722654
I know this feeling all to well bro...

Regarding lifting, sucks to be 6'5 and in med school, not having enough time nor money to eat/sleep properly...

or maybe you are just a little bitch

>>39722687
screw you bro

quality b8

>>39722528
Retard strength.
Retards usually have muscular legs as well.

>>39722528
genetics

>>39722381
No t enough information.

Since you're here, chances are you're young and lift, so it's probably a hiatal hernia.

It may be the result of heavy lifting (>implying you lift heavy)

https://en.wikipedia.org/wiki/Hiatus_hernia

Also, ask a doctor, not a Taiwanese cartography board.

>>39722532
What information exactly do you need?. I'm young but don't lift(anymore).
>Ask a doctor, not a Taiwanese cartography board.
He wouldn't care and I don't have time for it anyway.

>>39722548
>He wouldn't care
Fuck off with your shitposting, faggot.

>>39722367
I don't believe you can't achieve proper form in squats or deadlifts with just the bar

start with the bar, then add 5 lbs every week.

>>39723090
I can squat two plates actually probably a lot more but too much pain. Once I move past one plate there's pain. It's impossible to make gains when my muscles are physically strong enough to move a shitload more weight than I'm capable of moving in the squat. Hence why I don't do it anymore. Don't believe me all you want, you're not the one who has to deal with it so you're not saying anything of value.

>>39722367
>I'm a special snowflake whose body is so unique and different that years of research and science don't apply to me.

No you aren't. If you arent improving then check your major inputs. Sleep, food, working hard enough, flexible enough, maybe change to intermediate routine.

>>39722159
Try to put 2 small plates under your feet

>>39722195
i tried putting my feet on a small box but it still hurts.

move the bench closer to the ceiling and use the ceiling for leg drive

I don't. At all.
I often see meatheads going nuts after the pump but I've just never understood why.

The gym is where I calm down and try to get the most out of every single rep by concentrating and focusing and relaxing. It's like meditation.

Acting like an idiot because of Adrenalin just doesn't help and I don't understand why people do it.

>>39722137
i agree baby

>>39722137
I guess that is another way to see it. maybe it comes down to the fact that I currently do more Powerlifting style training. I just cant DL heavy without getting hyped to a certain level.

>>39721991

Belts are a meme.

>>39721991
You have to be somesort of fuckup to break that shit.

just go to the hardware store and get a replacement rivet. Or clothing alteration shops can help you with that

>>39721880
Seeing as how you posted this on /fit/ i assume "Massive amounts of cock" is what people normally consume after a workout. Possibly in the locker room or showers

Semen protein gains brah

>>39721880
food.

>>39722501
this

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>>39721830
Pic related is a good start.

Keep portions realistic and vary your food. No need to go full autism in the kitchen.

>>39721830
Search on YouTube for "foodwishes". Most of his recipes are too fatty but he has some fit chicken preparations and good tips in seasoning. This is for total noobs in kitchen.

If you know how to cook a little, but don't know how to season it, look for Alton Brown's recipes, it's GOAT and usually very simple to follow.

>>39721830
>making healthy food that tastes good
Healthy food does taste good, the reason it doesn't seem so to you is because you shove overflavored, artificial garbage down your gullet on the daily.

Also, if you eat food for taste and not for nutrition then you've already failed and you're never gonna make it

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>>39721631
that gif nigga

>>39721631
It's a meme,

>>39721631
it's retarded

enjoy prostate cancer

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Reading is for fucking faggots

>>39721628
like everything, even reading takes practice. you should know that. train to concentrate. train one hour everyday and you'll make decent progress in no time

Im in uni right now, struggling abit because i lost my motivation to improve myself because reasons nobody gives a shit about

goal right now is to become aesthetic as fuck and have a degree along with a well paid job. Im gonna become my own goal man and finally become happy

>>39721314
99% of the people here are ugly or manlets.
They act like don't care about women.
Fucking losers.

>>39721314
we an alpha male approaches you(or even a ripped beta faggot) and attempts to mate with your gf, how would you survive a kick to the shin?

My girlfriend loves my thicc legs and round ass. I also get a lot of compliments on how well I fill out my jeans.

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And amerifags consider this "insanely fit". The delusion is everywhere.

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>Americucks consider themselves White

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>Americans consider this "fit"

>>39721077
i use it when im watching videos or reading something on the internet, i mean realistically everyday, just dont go setting it to max and trying to to sets of it and shit.

>>39721097
What do your lifts look like and what setting do you have it on?

>>39721097
40kg isn't too bad for grippies, about 50 reps each hand, why not?