Anonymous
Bodyweight training general 2016-12-17 10:45:56 Post No.39719076
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Bodyweight training general 2016-12-17 10:45:56 Post No.39719076
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Bodyweight training general
Anonymous
2016-12-17 10:45:56
Post No. 39719076
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I've been expelled from the gym till January. Any good bodyweight training regime out there for beginners?
11 Posts / 2 Images
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what did you do?
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>>39719081
mom stopped paying my membership
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>>39719081
I've been caught using my coworker's membership card. So I've been sold a "January starter pack", and can only go back in 2017.
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>first day at the gym
>see a guy squatting one plate
>he acts douchy and cocky
>i can barely squat half the weight
>4 months later
>I meet this guy again yesterday
>see him squatting one plate again
>he finishes his sets
>I go and squat 2 plates 3x10
the amount of KEKs I had yesterday is immense.
27 Posts / 4 Images
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Pathetic.
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>>39719049
Leave your ego at home when you lift next time.
And now kys, you insecure faggot.
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>>39719049
Last kek is best kek
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It's like someone typed into an alien computer "what would the strongest, most aesthetic human male look like?"
8 Posts / 2 Images
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>>39719032
Yeah man
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Wow!!!!!!!!
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wrong pic m8
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>gym-security told me I need to do 10 push-ups to let me in
>failed at 8
>"Try tomorrow again, kiddo"
Just end my fucking life senpai, I will never be buffed.
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just tel them you forgot to activate your almonds
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Tell them you didn't activate your almonds
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>>39718923
this wouldn't have happened if you tipped. they probably have you on a list.
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I can't add weight to my dumbbells because everytime i use some "bigger ones" i feel like left elbow is going to fucking explode.
What the fuck should i do?
Please help me bros.
9 Posts / 1 Images
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unless there some timed bomb in your wrist im pretty fucking sure its not gonna explode
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>>39718859
Take a rest from pressing exercises for a few days.
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>>39718872
So should i just go up in weights even if it hurts?
Nothing bad will happen?
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>loose 30 lbs.
>gym daily
>girlfriend, two hookup connects and a long term setup
>using
>month later start gaining weight
>still seeing girls
>confidence slowly going
>gym twice a week
>binging again
I see myself going to shits again. I dont want to loose my friends and job.
10 Posts / 1 Images
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>>39718730
Just think about how every day you don't go to the gym will make the days you DO go feel twice as hard, think about how your slowly slipping down a slope of obesity and if you don't claw your way back up you may never come back, if you want it you gotta fight for it, FIGHT THAT SHIT NIGGA.
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>>39718730
>calling it pep
you european?
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>>39718730
Why would you lose your job or friends for being fat... all you would probably lose is girls interest and self respect.
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You fucking shadow boxer's have taken this too far...
11 Posts / 4 Images
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WHAT THE FUCKKKKKKK
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>>39718718
Kek someone actually did this? The gym employees didnt even tell him to take it down?
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>>39718725
Yeah, it's fucking ridiculous, jesus christ, fucking triggered af.
Anonymous
Fapping after lifting 2016-12-17 09:08:12 Post No.39718688
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Fapping after lifting 2016-12-17 09:08:12 Post No.39718688
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I have a problem /fit/.
After lifting and showering, I get the urge to jack off like it's an emergency. I don't know if it's due to the increase in test from working out, seeing all the qts in the gym, or some combo of both, but it's pretty un-compromisable.
Moreover, fap sessions for me are usually an hour because I like to edge and elongate it for more enjoyment.
How much does it hurt my gains that I'm missing the "anabolic window" to fap? Or maybe the anabolic window is a meme?
6 Posts / 1 Images
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>>39718688
You are over thinking this, your body knows what's best.
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What the fuck are you talking about?
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>>39718688
You will make 0 gains.
also 0/10, cancer killing fit yatayata
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Daily reminder that if you are not drinking whole milk, you're never going to make it
Any variation thereof (skim, 1%, 2%, soy, almond) is for dyels who don't know any better
9 Posts / 3 Images
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t. atherosclerosis
Also good milk is fucking expensive for the cal
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Sorry m8 the calories are too easy to pass up when bulkan.
>Tfw superior evolved man capable of digesting lactose indefinitely
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>>39718643
t. poorfag
a 1 liter bottle is $1.49 here, and I'm talking quality milk, cheap garam bagel shit is like $0.79
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HOW CAN YOU GUYS EAT ENOUGH TO MAKE GAINS
FOOD IS EXPENSIVE AND I GET FULL SO EASY
57 Posts / 12 Images
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>>39718490
>FOOD IS EXPENSIVE AND I GET FULL SO EASY
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>>39718490
rice, lentils, beans, anything that comes in a big bag basically.
learn to be poor fagit
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1 g protein per pound body weight is a meme, you only optimize at .6 - .8
is egg whites, grits and american cheese a good /fit/ breakfast?
23 Posts / 6 Images
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>>39718466
Don't know what the fuck "grits" are, your cheese is disgustingly fake, and why the fuck aren't you eating the yolks? You can't actually be that memed by cholestrol shills
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>>39718479
Holy fuck you are new. Literally Ronnie Coleman's breakfast. You are the cancer. Thee cancer.
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>>39718492
You americans are fucking repulsive.
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Is there a way to shrink your nipples without cosmetic surgery? After years of pulling on my nips during fapping, theyve gotten larger and less sensitive. Is there a way to shrink them back up and make them more sensitive again? I'm serious, btw.
13 Posts / 2 Images
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Post nips
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>>39718468
Theyre still relatively small, like about half the size of a raisin or pea, but they used to be a lot smaller.
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no
source: im an occupational therapist
>tfw too intimidated to swipe right on cute black girls
>black girl on top of my stack after not using tinder for a while, and from an unusual location which is a pretty high chance they swiped right on me
8 Posts / 1 Images
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>afraid of people on the internet
What the fuck is wrong with you? Reread what you just posted and ask yourself what you'd think if someone else had written it.
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>>39718527
not OP but I'd sympathise because I could have written it
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>>39718560
maybe i'm biased because I'm black
I don't get intimidated by white or asian chicks
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why aren't my millennial brethren watching sports
7 Posts / 4 Images
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Good goyim
Occupy your mind with nigger ball and hand egg while we culturally enrich your world
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You need to have empathy. The ability to put yourself in another person's shoes to enjoy sports. If you're on 4chin you probably have social issues and have trouble connecting with your fellow normies
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>>39718445
I watch arm wrestling on youtube sometimes. Also, MMA and kickboxing.
I don't like mainstream sports because they're filled with boring stuff like team huddles and long pauses between innings/downs/other. Playing these sports when I was younger was okay but watching them is and always has been exceptionally boring.
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/fit/ I'm scared of becoming weaker when I cut. Can someone hold me and tell me it'll be OK
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Stop cutting
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Just cut slow breh and don't lift lighter weights because "wah I'm feeling like shit"
Don't let your body unadapt and it won't, you may even get slightly stronger.
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>>39718277