Archived threads in /fit/ - Fitness - 4755. page

Nice bedsheets fag.

Manlet lifting for 4.5 years looking like that? Gotta do more than just squats my man.

Oh, I think I made the mistake of training 7 days a week as well.

My routine for 4.5 years has been the following.

Monday/Wednesday/Friday = Lower body + Abs
Tuesday/Saturday = Upper body Pull
Thursday/Sunday = Upper body Push

So 3x frequency lower, 2x frequency upper.

>>39728196
You should cut until your abs are clearly visible, then bulk until they are barely visible. Then repeat.

>>39728099
Clear your cookies/cache.

>halloween was 33 years ago

where did the time go?

To spook the new friends into shape

>>39728080
>no closing parenthesis

lmao discarded

>>39728080
Tell your doctor to study for himself

Are you in Toronto?

this is the most retarded meme on /fit/

kys

>>39727927
I don't get this meme. It's not funny.

>>39727939
What do you mean?

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If you were an actual fighter and this wasn't b8 you'd know how to lose weight. It's like half the sport, losing and maintaining weight of all kinds.

>>39727953
I can lose weight, I don't normally start this heavy and have such a short amount of time to do it

normally I just do intermittent fasting and only need to cut 20-25 pounds

You need to burn 4000 calories a day, which is probably around 2000 BMR and 2000 exercise. You can eat 0 calories a day. You'll still be 10 pounds off so you need to cut off a foot or arm from the elbow down or something.

Go get em tiger.

i thought this was a meme?

where are your citations??

>>39727835
google it.

>>39727835
Shave your head and see if it grows back or not.

If she doesnt text back right away she just talks to you enough to keep you hooked as an attention outlet

You try and have sex with Chad and text at the same time. Can't be done.

>>39727765
Can confirm. No homo.

An overall feeling of insecurity

have white children

>>39727716
>What happens when you combine /fit/ and MGTOW together?

depression

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tfw no shower buddy

>tfw surpassed gym rival long ago
>tfw nobody to challenge my intermediate lifts at my local gym

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>tfw take weeks off and hit new PRs first day back

>>39727656
Chuck taylors are like $30.

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>>39727686
>muh low bar squats
I'm not a powershitter top kek

I play varsity football in my uni so i do tons of power cleans and front/high bar back squats

Whether you want or need the higher heels is really personal need/preference.

I had no problem with pp2 but after a bunch of years I went to adipowers and those are better quality. My understanding is pp2s and powerlifts have same slightly compressible heel, but it's a total non issue. There are Olympic lifters (as in, in the Olympics) lifting in pp2s so don't let a bunch of 4channers tell you they're too unstable.

>>39727577
I'm going to stop replying to shit posts like these

>>39727629
Good for you
>>39727577
Is that Cerrone?
I plan on training boxing and BJJ once I move for college, seeing my girlfriend more often, and doing good in school.

>>39727663

Yeah it is

>>39727370
I'm a phd in biochemical aviation systems security and my advice would be not to put shit in your ass.

>>39727370
MD specialized in glutology and pinky toes.

Don't shove shit up your ass, there are better options for gains.

>>39727393
>gains.
It's not for gains, it's for SIBO.

>>39727333
>Gynecomastia

that's my favorite Erik Satie composition

I'm between type1 and 2. Trying to get single digit BF before doing any surgery

>>39727333
Only bad thing is that you can't lift for a month.

>no negatives
Drink too much, kidney stones.

>flavors
Drink it pure, you little shit. Better yet, drink black tea. You'll want to take a bite out of a tree after it.

>>39727320
>Drink too much, kidney stones.

The opposite is true:
>http://www.webmd.com/kidney-stones/news/20091120/green-tea-may-prevent-kidney-stones
>http://www.livestrong.com/article/523730-can-green-tea-cause-kidney-stones/

>Drink it pure, you little shit. Better yet, drink black tea. You'll want to take a bite out of a tree after it.

I do drink it pure you fag, by flavor I mean sencha, macha, genmaicha, all kinds of shit.

>>39727329
Ah, you mean those flavors.

About kidney stones, yeah. Drink a little, it prevents. Drink a lot, kidney stones. Search google for a guy who drank 1l of tea per day. His kidneys were so damaged by the oxalate that they would never recover.

>>39727260
congrats man

i graduated from princeton 2 years ago

gym was ok

food was amazing

>that Hebrew on the Yale coat of arms

didn't realize they were quite literally a Jewish school

>>39727260
Went to Cornell.
6 on campus gyms and almost all of the grad students went to the same facility. An incredible number of jacked guys and a decent PL team.