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RACK PULLS ABOVE THE KNEE FOR OVERLOADING THE UPPER BACK
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Seems to be working for him and he seems natty.
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>>39724238
I want to believe him.
Then again, he's literallly 5'5".
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>>39724313
Yeah, he's the king of manlets, but his advice seems pretty solid
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tfw I watched shitloads of videos on deadlifts after someone pointed out I have shit form when I've already been doing them for a year but my next workout with deadlifts is gonna be on tuesday so I can't try shit out until then, I wish I could just go and lift right now.
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>>39724094
Just go right now for a few sets, what's the problem?
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>>39724171
I live in the middle of bumfuck nowhere where the small powerlifting gym closes on sundays and after 14:00 on saturdays
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>>39724094
just record yourself practicing form with a broomstick or some shit
Can hanging upside down from a pull-up bar help decompress my spine and fix my curve?
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ask a doctor, not /fit/. you do NOT want to fuck with your spine with made up theories or random internet tips.
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No, just sleep on your back and preferably on the floor. It's uncomfortable but your body will adjust.
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>>39724079
Don't listen to this guy, what could go wrong bro.
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How?
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>>39724034
take a bomb ass nap
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I cut u up spam meat
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Hey guys, I need some advice. I've been hitting the gym for about a month now and doing a low calorie die (between 1000-1200 a day).
The first 3 weeks I lost about 3 kilos. But this week however I seem to have gained weight even thought I didn't even went near maintance calories. Also this week I started using Hydroxicut SX 7 to improve my fat burning.
>tl;dr Is it normal to gain weight back or do I need to cut calories even more?
>5'7
>70 kg
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Muscle weighs more than fat so I think you're good
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If you're lifting for the first time and continuously improving on lifts, you might be gaining some muscle, which will reflect on the scale. Also could be water retention, not having a shit before weighing, or any other plethora of reasons.
Don't cut any lower than 1k calories.
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>>39724020
>>39724039
I have read from sticky and other sources that you either gain weight or loose it be fat or muscle. Or can I loose fat while gaining muscle?
Also I have weigthed across multiple hours and stablished a baseline for comparison at morning after peeing each friday.
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Is pic related alright?
Loosely based on coolcaidas PPL routine http://forum.bodybuilding.com/showthread.php?t=149807833
Replaced flat bb bench with incline DB and weighted dips. After some searching I've seen that this is pretty common.
Anything I can add or change? Is it utter garbage?
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OP here. I should add: I use a home gym and so don't have access to any machines and stuff. Hence the lunges over leg extensions/curls
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>>39723921
Hopefully fixed rotation
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a few jumping jacks a day is all you need
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Is chad natty? And if not what exactly would I have to do/take to get as close to him as my genetics will allow?
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Haha, no.
And steroids. Test + tren + DNP.
He lives a hard life and he's way too vascular pretty much all the time, he'll probably be dead within 10 years or so.
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>>39723784
You:
3 years in already?
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>>39723726
This dry look is definitely roids.
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Sleep deprivation caused by job is killing me
Lets take your job said : you can just drink 1,5 L of water a day
it doesnt matter if it is summer or winter, cold or hot, you are ill or not, you have done exercise or not
now that's what they do with the starting hour
it always starts at 7:30 so i need to wake up at 6:30 every morning
and this is killing me
this saturday i have slept 14 hours to retrieve it
but this is killing me
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>>39723719
Same here.
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up
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>>39723719
What do you do for work? That water rule sounds shitty. Not as bad here but I've had to acclimate to a 5-6 hour sleep schedule and it's not so bad.
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Hey Guys Newfag Here. I'm In Need Of Your Guys Input. What Is The Best And Fastest Way To Get Rid Of Fat. I'm A Manlet 5'8" and 180lbs, I'm Sick Of Being Looked At By Women As If I'm A Faggot. I Just Want To Be Loved.
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>>39723687
>new years fags are slowly coming
feels good
also read sticky new friend. just skip to the part that pertains to you and do that
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>>39723819
Where do I find this sticky new friend?
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dnp + keto or psmf if you're strong enough
Anonymous
Can you tell if an anime butt is firm or soft? 2016-12-17 09:29:18 Post No.39723683
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Can you tell if an anime butt is firm or soft? 2016-12-17 09:29:18 Post No.39723683
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Can you tell if an anime butt is firm or soft?
Anonymous
2016-12-17 09:29:18
Post No. 39723683
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Well, can you? If yes, how can you tell without touching it?
http://www.strawpoll.me/11897817
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>>39723683
weebs need to be shot
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>>39723689
Maybe, but how can you tell if an anime butt is firm or soft?
The point here is to understand what the artist wanted to communicate in terms of firmness. I'm talking about lines, colors, shape etc.
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I'm amazed /fit/ can't point out a flabby butt when they see one.
She has a flabby little butt OP. You can clearly tell at first glance.
Shame on you, /fit/
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that first sip...
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I fucking love normal red bull, shame its so bad for you
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>>39723677
Fuck off grandpa
I'm in charge
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>>39723677
This guy knows.
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anyone tried this?
12.5kg would cost me 57 euros
should I?
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>>39723509
enjoy your spam
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I'm sick of you supplement shills plaguing every lifting forum, just eat food nigga. Ask any guy you know who actually looks like he lifts. He won't be running around with a shaker 24/7
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It's okay for the price I bought unflavored and chocolate and it takes pretty bland and unflattering. Even though it has a higher protein count I just eat chicken and drink something like ON or mp
Just bought my first ever sip. What am I in for? Bought it for road trip fuel. Hope I didn't just fall for the caffeinated jew.
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>>39723442
It's a giant red flag that screams white trash, is what it is.
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You have a defibrillator handy?
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>>39723442
Mix it with scoops for MAXIMUM GAINS
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Anyone else /migraine/ here?
>start getting these fuckawful things at 17
>no clue wtf, realise chocolate and peanuts are causing the blindness and excruciating pain
>no longer eat those things, cuts them down but still get random ones when the air pressure changes
>now 27, finally get meds tht stop them dead, feel great for first time in years, can plan shit again
>2 weeks before Christmas my fucking meds stop working
Pic related
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>>39723440
i used to get them more often, to the point of throwing up
lately it's not so bad
mostly happens when i get eyestrain and when my shoulders and neck get really sore.
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Did you change anything? I'm scared to lift properly or do anything more than jogging/bodyweight stuff cos my heart rate goes up and I don't want to trigger one.
You get the weird eye shit? Had to get a guy from my work to
walk me to the bus stop today so I could get home.
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>>39723440
I've got chronic migraines for about 10 years now and it's a goddamn bitch.
>>39723592
>weird eye shit
You mean the aura? Jagged edges like screen tearing in real life/ a spot in the middle of your vision you just can't make out/ the inability to read words in a sentence unless you're looking at the from the corner of your eyes? Yeah I've got those.
After I masturbate I feel like shit the next day.
And I masturbate every other day.
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>>39723419
stop fapping, after some time you will feel wonderful
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>>39723590
and find gf
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>>39723419
umm... so when you masturbate you feel fine and the days when you don't masturbate you feel like shit?
just wank it every day?