Archived threads in /fit/ - Fitness - 4768. page

Put statpoints in Intimidate when you level up

reputation, if you don't already have the look (aka, if you are shorter than 6') you actually have to do something in order to become intimidating.

>>39714665
>Shave head
>grow a beard
>Face tattoos
>roid for extra gains

These arent 100% foolproof, if you look like a fucking egg shaving wont save you but these are "better" than the alternative in many cases

>>39711817

Couldn't care less, faggot.

thats 405. too easy brah

>>39711817
>women
maybe if you're a drunk autist and squint your eyes really hard

This is not fitness related.

Check out /fa/
I use Nautica classic

>>39706807
i dont want to smell like some beta 100lb 'male' wearing skinny jeans

i want to smell like someone who could pass as alpha and lifts

John varvatos vintage senpai

>>39706000
go to examine.com

basically, theres been studys up to 6 eggs daily and it shows no harm

more than that is unknown

>>39706055
seems legit, some people feel so strongly that theyre unhealthy in larger amounts and some people say its perfectly fine. dont know what to believe

>>39706000

This question gets axed every day. How many eggs you eat isn't important. What's important is that you eat ALL of them, whether that's 1 or 36.

File: 2017 program.png (35KB, 1224x209px) Image search: [Google]

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>>39703362
I do a 5/3/1 style for my main lifts and hypertrophy secondary exercises. I took a screenshot of my spreadsheet; easier than typing it all out. It's not perfect by any means. But all the programs I've made have been similar to this one and it has been working for me so far.

Lift stats so far:
Bench: 260x1
OHP: 170x1
Squat: 425x1
Deadlift: 475x4 (Trying for 500 on saturday)

aint got no routine.. well, kinda.
got tired of doing a strikt routine, so now i just do a 3 day push pull legs kinda thing, about 3 exercises per body part, i i feel like going heavy i go heavy that workout, if i feel like going lighter and just chasing the pump i just do.
i dont go to the gym to pretend im a powerlifter or bodybuilder, i just go there to feel good and keep in shape.

>>39704466
Awesome stuff breh. Thanks for posting. Might give this a shot

TAP TAP TAP OW NATE IS CHOKING ME

>>39700306
What did the butthurt lanklet mean by this?

>>39700225
Feel better now, manlet?

Please respond

>>39720389
>so I worked out outside
uhhhh

>>39720732
I lifted heavy rocks outside and did squats with the big logs

I remember seeing a thread on misc probably 5 years ago on a similar 8 hour arm workout. Pretty sure the general consensus (thread was updated over a few months) was that after the first week of a crazy pump you gained maybe half an inch in size or so.
Probably won't be hard to find the thread if you search for it

>>39720166
>>39720189
I just checked for the original highly detailed thread about it but it's been deleted. There's a few other threads about it on bb though

>WHATEVER IT TAKES! 8HRS of ARMS, 16 Protein Shakes ROUTINE

> 16 Protein Shakes

how many scoops is that?

>>39719898
fuck oath cunt

>>39719913
hugh woatmeigh?

>>39719898
Yeah cunt

>>39719769
Why is your squat lagging so hard bro?

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>>39719815
Didn't do squats and deadlifts until like 2 months ago, I only used to train upper body.

>>39719769
Explain your exercise selection.

And if you squat is lagging you should do SS or SL

File: 6 month progress.png (895KB, 1162x480px) Image search: [Google]

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>>39719701

You look good.
Most people on /fit/ will lie about how long they've been lifting, so if you feel like your progress isn't as good, it probably is.

>>39719710
you're freakin jacked fuuark

>>39719701
We both know that you aren't 5'11

>>39719489
>>39719498
go and fuck yourself

>on days where I do jiu jitsu

If you're not lifting you don't have any muscle. Use whatever deficit you care to use, it makes no difference.

>>39719516
I lift 5-6 days a week, I do jits on top of that. I have 200-300kcal factored in for my lifting, i am just wondering if i need to do the same for jits

Helps with endurance having a fight over multiple rounds.

>>39719426
if you just do it in the air and not hit a bag, it'll help fuck up your elbows. if you want to use weights, always use a bag.

It'll fuck your shoulders if you do it Quarteron style with 30lbs dumbbells

that shit is gainz

>>39719342
don't get caught stealing op

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>>39719342
only ice cream you'll ever need

>>39719277
nope youre gay kid
call a doctor

>>39719277
Theres a difference between being fatchested and having tits.

You have tits, sorry anon, surgery or bust.

Try increasing test levels naturally and lose 20kgs.

>>39719277
BREHS