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Is exercising for 450 worth of cals everyday enough to lose weight?
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>>39731277
If you eat 500 less calories than your TDEE and exercise enough to burn 450 calories you can lose nearly 2 lbs a week if you're smart enough to reach your macronutrient requirements and constantly recalibrate your needs according to weight.
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shut up and leave
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>>39731277
depends how many calories you take in?
>calorie deficit then yes you will lose weight
>calorie surplus then no you silly sausage
its really not that hard
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>depressed on a sunday
>gyms closed
>take a long walk, fap and eat a couple protein bars
now what? how do you deal with depression when you're unable to work out?
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hardcore gaming
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>>39731209
>he doesn't do cardio for that there mood boost
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go back in time and don't fap, rofl
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this thing actually work for a beginner?
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>>39731096
It does nothing. This is just cardio
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SS + GOMAD
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>>39731096
>>39731104
Add at least 20 kg to each exercise then increase it by 2,5 kg every week
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>Enter gym
>"TAKE ME TO CHURCH, I'LL WORSHIP LIKE A DOG AT THE SHRINE OF YOUR LIES"
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what are you homophobic or something??
lol
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>>39730989
Good song
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>>39730989
DON'T LET ME DON'T LET ME DON'T LET ME
O
W
N
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Is there a man alive today that could take on Prime Bruce Lee?
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Yes, several.
Lee was a genius and pioneer when it came to mixed martial arts, but training in both strength and technique has come a long way since then.
If he came back and had time to train and get up to date I think he'd do pretty well.
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>>39730967
pic related could
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A better question is whether anyone could beat this man in his prime.
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how can I get a six pack?
>pic related
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>>39730966
Start by reading the sticky
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Isolate abs and get to a low body fat
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Anonymous
HOW THE FUCK DO I BULK 2016-12-18 05:19:42 Post No.39730916
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HOW THE FUCK DO I BULK 2016-12-18 05:19:42 Post No.39730916
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I weigh 130 with a decently toned body. While having ab muscles are great i wanna get my body big like pic related. All the websites i found say to eat anything you can but dont work out as much. then on the progress of people i see them getting fat and losing their muslces. is there a way i can bulk without losing muscle?
49 Posts / 11 Images
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>>39730916
find your tdee, eat at 500 surplus over it. recalculate every 2-3 weeks and adjust calories. lift heavy, eat good food an no processed shit. get enough protein.
that's all there is to it.
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>>39730916
Read the fucking sticky
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no, lost my poor brother to muscularatrophy last year ;( ;( ;(
stay safe bros, dont bulk
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Just get my first gf after 2 years of hard work at myself. Guys, it wasn't worth it. Jesus, i feel completely empty.
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>>39730900
she's the wrong girl, then
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>>39730900
>He need to work out to get girls
>He doesnt Works out because hesl is already handsome
Ugly Nigger detected
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>>39730942
Sloots will fall for an ugly but ripped nigger, OP's doing the best he can.
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What fucking kind of retardation is written in the sticky?
How the fucking fuck should someone be able to eat 1.5g of protein for 1lb of bodyweight when on cut when you have to eat like 1.8k or 2k of calories in total daily?
Its literally impossible without whey.
Who the fuck wrote that garbage post.
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>>39730845
>You want around one gram per pound of bodyweight worth of protein (e.g. if you weigh 150lbs, eat 150g protein. If you get a little less, it won't matter, but 1g/lb of bodyweight is a good rule of thumb)[1] [2] [3] [4][5]
You are either a liar or you can't read. You are guaranteed to be a faggot OP.
>without whey
Who said not to supplement with whey? Baka.
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>>39731005
Did you even read the sticky? It recommends 1.5
thee are 3 stickies, all of them, contradiciting each other. read read read.
>>39730845
>impossible without whey
chicken breast bruv
Also, you only need 1.3 g on cut, and 1g on bulk
you never need 1.5
sticky is bullshit
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>>39731005
You are the retard, literally read the sticky.
And see how stupid it fucking is.
Fucking shit board.
Anonymous
How often does /fit/ lift? 2016-12-18 04:58:14 Post No.39730782
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How often does /fit/ lift? 2016-12-18 04:58:14 Post No.39730782
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How often does /fit/ lift?
Anonymous
2016-12-18 04:58:14
Post No. 39730782
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Been thinking about reducing my workout schedule from 7 days a week, to only 5 taking weekends off as rest days. Currently bulking up, will begin cutting from the 1st of January.
>Inb4 people calling new year new me on this thread. Been lifting for 5 years
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Lift 3x a week. Your body needs to recover, and it's not just the muscles but the neurological systems that tell your muscles what to do.
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>>39730782
I lift four times a week.
>>39731332
There's no one-size-fits-all answer like that. If one does fullbody, then yeah, three times a week. For a two-split, usually four times a week. For a three-split, usually six times a week. It all depends on what works for you and what kind of program you're using.
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>>39730782
often
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Looking for some advice on /fit/ related xmas gifts, my brother is a long time lifter so already has already bought any gym equipment he needs, so I need some suggestions.
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>>39730675
synthol oil
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>>39730681
Nah, he's natty bro, ty though
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bamp
>Next in line at the grocery store
>Huge adrenaline rush and sweating
Who else /socialanxiety/?
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>>39730577
fitness?
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>>39730577
When im alone every time, with GF never. intrestings
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>'thank you come again!'
>you too
i take medication for my anxiety (an snri called effexor fyi) so my anxiety isnt nearly as bad, but i still cannot into spontaneous human interaction
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What time is it goddamnit?!
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>>39730548
MOTHERFUCKING SHAKE TIME
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BEEN WORKIN ON MY BULK BOYS
#SQUAT ASS
#SQUATS N OATS
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THESE HIPS ARE MADE FOR PUSHING OUT BABIES N SQUATS YEAH BUUUDAY
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What kind of earbuds do you guys use at the gym?
I'm looking for a bluetooth set, ideally. The pair that came with my phone is getting all permanently curled no matter what I do and looking reminiscent of a rotary phone cord.
Pic very related, it's my fucking earbud jack resisting gravity.
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>>39730437
Jay birds are the most well respected based on my research about a year ago. You can find the X2 for pretty cheap
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>>39730437
>bathe and brew
>shower coffee maker and soap dispenser
Please tell me this is real and you actually use this. If so, why?
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I have these with black cable and blue buttons (couldn't find the exact model).
I like that the button on the headphones lets me pause my player so I don't have to take it out etc.
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Let's assume I'm a beta.
Going to start college soon.
What would happen if I decide to start approaching any random girl on the college and start talking to them.
Will this give me confidence after a while?
Experience is experience, right?
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>>39730413
She'll think you're cute and try to friendzone you
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>>39730419
And that's the best case scenario I'm mentioning
Stay kunfident
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>>39730419
Assume I approach at least a diferent girl per day.