[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Archived threads in /fit/ - Fitness - 4703. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

File: iu[1].png (254KB, 977x550px) Image search: [Google]
iu[1].png
254KB, 977x550px
When I was a kid doing martial arts, out instructors swore by this pushup and we weren't allowed to do open-palm ones.

Is there some benefit to it?
9 posts and 1 images submitted.
>>
>>39763767
ask Kevin Love
>>
>>39763767
>Using arms in the first place.
>>
>>39763767
supposedly strengthens the wrists or something like that for better punching

File: pissening.png (452KB, 1028x617px) Image search: [Google]
pissening.png
452KB, 1028x617px
Is retard strength real?
12 posts and 2 images submitted.
>>
How do I into tard mode?
>>
Retards don't have the "oh fuck what if i fail this" going off in their head, so they are able to progress more and more without the worry of failing and snapping their shit up.

Basically they can push beyond the mental strain because they don't actually have any mental strain.
>>
>>39763674
Then why do they always start crying and yelling that they can't breathe when I put them in a headlock?

File: 1459300757084.jpg (112KB, 960x720px) Image search: [Google]
1459300757084.jpg
112KB, 960x720px
Please help

What kind of stats would I need? What mode is ideal?
9 posts and 3 images submitted.
>>
>>39763594
i fuck muzzies all the time

just be white and taller than 6 feet. they'll beg you for it
>>
File: 1482193759953.png (722KB, 735x982px) Image search: [Google]
1482193759953.png
722KB, 735x982px
>dating muslims
>>
File: 1468552899065.jpg (8KB, 316x202px) Image search: [Google]
1468552899065.jpg
8KB, 316x202px
>>39763594
>>39763601

Fucking cancer. Literally anything else is acceptable.

File: 007pUzc.jpg (96KB, 1080x1349px) Image search: [Google]
007pUzc.jpg
96KB, 1080x1349px
How do I achieve Becky Lynch mode /fit/?
14 posts and 4 images submitted.
>>
Be a green as goose shit jobber you fucking mark.
>>
File: 6ngo2mA.jpg (351KB, 900x900px) Image search: [Google]
6ngo2mA.jpg
351KB, 900x900px
>>39763262
Becky is pure as can be mark.
>>
File: fsymmkhiurzx.jpg (72KB, 736x736px) Image search: [Google]
fsymmkhiurzx.jpg
72KB, 736x736px
Im just gonna keep bumping this with Becky pics

File: 20161221_204233.jpg (1MB, 3264x1836px) Image search: [Google]
20161221_204233.jpg
1MB, 3264x1836px
What is /fit/ having for dinner?

>15.3 oz skin and bone chickenbreast
>255g brown rice
>Bag of steamer vegies
90p/73c/39f
35 posts and 11 images submitted.
>>
Fat ass here: Double rich chocolate ON protein shake mixed with water.
>>
File: Capture.png (58KB, 712x766px) Image search: [Google]
Capture.png
58KB, 712x766px
>>39763229
Okay, kind of an exaggeration. More like a snack to get the macros right.
>>
>>39763135
>>39763229

PMSF here (so sick of 15% bf and perma cutting for 3 months now, just want 10% and bulk)

>nothing

File: IMG_2780.jpg (16KB, 213x255px) Image search: [Google]
IMG_2780.jpg
16KB, 213x255px
>tfw too embarrassed to lift
15 posts and 4 images submitted.
>>
>>39763126
Just get over it. I am a girl and I was terrified of going into the manly and meaty free weights area for years. Those are years I could have added to my progress.

So long as you're not being an asshole, no one cares what you do.
>>
>>39763140
>I am a girl
Hi! few things to start off with =] 1. yes I replied to you because you're a female lifter, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
>>
>>39763126

Everyone thinks your a loser whether your in the gym or not, so stop being a pussy and lift.

File: My Snapshot32.jpg (27KB, 640x480px) Image search: [Google]
My Snapshot32.jpg
27KB, 640x480px
What is my BF%

I started at a weight of 250, but am now at 180. I'd like to know my BF%, thank you.
10 posts and 1 images submitted.
>>
>>39762933
Gyno times 9000
>>
>>39762941
yes I am aware of my gynocomastia, after I lose weight it is another issue I will tackle.
>>
>>39762933
Well over 25%
I'd even say you're close to 30%.

You're obese.
I suggest you start with a diet and daily calisthenics and walking.

File: 636079021298307063-runners.jpg (1MB, 3788x2848px) Image search: [Google]
636079021298307063-runners.jpg
1MB, 3788x2848px
need help from the runfags in /fit/.

i started running a lot but i always get shin splints. mainly in my left leg.. i can run more my spirit is willing but my legs just give out on me.. how do i avoid or treat this problem?
18 posts and 2 images submitted.
>>
>>39762801
Are you allowing proper recovery time?
>>
>>39762838
how long is proper?
>>
>>39762801
do some shin stretches
i think dancers call them batmas
stand like a T and point one leg straight out from your body while pointing toe

File: 1480932448252.jpg (30KB, 512x512px) Image search: [Google]
1480932448252.jpg
30KB, 512x512px
who here /exclusively go to the gym at night when there's no one there/
7 posts and 2 images submitted.
>>
I work evenings and usually go after work so I end up there at midnight or 1am depending on my shift and traffic.

Plus my gym is small. It's nice to not have to wait for a cage to open up.
>>
>>39762753
t.

Mostly it's because I like to burn off all that energy before I go to bed, but it's also because I like to walk around the gym swinging my arms like a retard between sets.
>>
File: butt first let me take a selfie.jpg (80KB, 700x691px) Image search: [Google]
butt first let me take a selfie.jpg
80KB, 700x691px
>>39762753
>go to the gym at 5:45pm because it's on my way home from work and I know that once I get home I wont have the willpower to leave
>mfw it's always a sea of tiny normies
>mfw new years approaches

File: sexy messiah.jpg (104KB, 1440x1080px) Image search: [Google]
sexy messiah.jpg
104KB, 1440x1080px
how do i get the jesus on then cross look ?

im think i won't eat much and work out a lot plus grow my hair out

his legs look pretty toned though but not too bulky
12 posts and 3 images submitted.
>>
Literally dyelmode
You need to find pics of swolejesus
>>
File: 32GPPT.jpg (67KB, 600x817px) Image search: [Google]
32GPPT.jpg
67KB, 600x817px
>>39762644
Roid
>>
>>39762698
jesus wasn't dyel

he had that ancient prophet physique that the average dyel dreams of

look at those ribs and stigmatas, its alpha as fuck

the hair is also probably part of it

File: jeuuuhgtsgsh.png (58KB, 256x256px) Image search: [Google]
jeuuuhgtsgsh.png
58KB, 256x256px
>see chad at the gym
>can't even squat 2 plates

reminder kids: skipping leg day is a meme
14 posts and 3 images submitted.
>>
it doesn't matter, Chad will have your oneitis squatting on his dick begging for his post-workout protein
>>
>>39762353

>chad too tired from slaying pussy all weekend to squat heavy on monday
>b..b..but muh low bar squat is like twice his weight
>>
OP is "that guy" at the gym that's been going for years and never talks to anybody, spends all his free time in isolation, has no friends, is a kiss-less virgin, is depressed and suffers avoidance personality disorder and thinks about suicide nearly every night when he lays his head down to sleep.

Meanwhile the Chad that can't even squat 2 plates has a large social circle, extremely outgoing personality, has had multiple girlfriends, has lots of fuck buddies, always with other people, lost his virginity at 14, loves life and sleeps a solid 8 hours every night without thinking about anything but happy feelings.

File: running-facts-fasted-cardio.jpg (89KB, 1092x614px) Image search: [Google]
running-facts-fasted-cardio.jpg
89KB, 1092x614px
What type of body can you get doing everyday cardio + basic calisthenics + good diet?

Can you impress normies doing that?
23 posts and 5 images submitted.
>>
>>39761646
Just do it, bro. You're gonna look pretty nice, although it will take time. There's like a 90% chance that after doing calisthenics and being on /fit/ for a while you'll feel the itch to try weightlifting, anyway.
>>
File: Floral_Shoppe_Alt_Cover.jpg (31KB, 316x316px) Image search: [Google]
Floral_Shoppe_Alt_Cover.jpg
31KB, 316x316px
>>39761646
you can success and end up looking like THIS
>>
>>39761661
I just want to impress normies bro.

im getting female attention now after lifting for a couple months, but when I receive it I dont know what I actually want, I usually just get out of the situation quickly and then I'm dissapointed and frustrated with myself afterward
9 posts and 5 images submitted.
>>
File: 1482364047153a.jpg (35KB, 520x390px) Image search: [Google]
1482364047153a.jpg
35KB, 520x390px
>>39761611
Interesting.
>>
File: cardioandpilates.jpg (9KB, 350x150px) Image search: [Google]
cardioandpilates.jpg
9KB, 350x150px
>>39761611

>lifting for a few months
>>
>>39761931
ive been alone for so long that anything to do with others is terrifying unknown territory

File: web-winners-best-ranger-2013.jpg (412KB, 1080x1308px) Image search: [Google]
web-winners-best-ranger-2013.jpg
412KB, 1080x1308px
Got picked up for my post's Best Ranger Competition team for 2017, and I'm off on Christmas leave for three weeks so I've been crushing cardio workouts and hitting the gym while hanging with my senpai and enjoying some homegrown Mexican food. Right now I'm literally just chilling in my hot tub and enjoying some beautiful central Texas weather. Life is great, dudes.

Confession though: I'm really nervous for this competition and I don't consider myself to be the same caliber of Soldier as most of the other guys who are gonna be there. Anyone ever been picked up for something that they felt was a little bit above their physical capabilities? How did it go? What's your story?
21 posts and 1 images submitted.
>>
>3 weeks leave
Lmao I get 7 days fuck nigga that's baller
>>
>>39761404
Yeah mang I have no complaints. Technically military is gubmint so we get DOPE vacation time. More than enough to balance out the whole deployment thing.
>>
this thread is not /fit/ related

if you want sporting advice it can go to /asp/, if you want specifically weapon-related advice it can go to /k/ and if you want general advice it can go to /adv/.

But it definitely doesnt belong here.

can i bring my protein powder on the plane, or will tsa take it
17 posts and 2 images submitted.
>>
just did it carry on yesterday
>>
>>39761241
dude theres a limit of any size bottle now and they must all be in a clear plastic bag. so probably no you cannot take it
>>
>>39761241
You don't get to bring whey.

Pages: [First page] [Previous page] [4693] [4694] [4695] [4696] [4697] [4698] [4699] [4700] [4701] [4702] [4703] [4704] [4705] [4706] [4707] [4708] [4709] [4710] [4711] [4712] [4713] [Next page] [Last page]

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.