When I was a kid doing martial arts, out instructors swore by this pushup and we weren't allowed to do open-palm ones.
Is there some benefit to it?
>>39763767
ask Kevin Love
>>39763767
>Using arms in the first place.
>>39763767
supposedly strengthens the wrists or something like that for better punching
Is retard strength real?
How do I into tard mode?
Retards don't have the "oh fuck what if i fail this" going off in their head, so they are able to progress more and more without the worry of failing and snapping their shit up.
Basically they can push beyond the mental strain because they don't actually have any mental strain.
>>39763674
Then why do they always start crying and yelling that they can't breathe when I put them in a headlock?
Please help
What kind of stats would I need? What mode is ideal?
>>39763594
i fuck muzzies all the time
just be white and taller than 6 feet. they'll beg you for it
>dating muslims
>>39763594
>>39763601
Fucking cancer. Literally anything else is acceptable.
How do I achieve Becky Lynch mode /fit/?
Be a green as goose shit jobber you fucking mark.
>>39763262
Becky is pure as can be mark.
Im just gonna keep bumping this with Becky pics
What is /fit/ having for dinner?
>15.3 oz skin and bone chickenbreast
>255g brown rice
>Bag of steamer vegies
90p/73c/39f
Fat ass here: Double rich chocolate ON protein shake mixed with water.
>>39763229
Okay, kind of an exaggeration. More like a snack to get the macros right.
>>39763135
>>39763229
PMSF here (so sick of 15% bf and perma cutting for 3 months now, just want 10% and bulk)
>nothing
>tfw too embarrassed to lift
>>39763126
Just get over it. I am a girl and I was terrified of going into the manly and meaty free weights area for years. Those are years I could have added to my progress.
So long as you're not being an asshole, no one cares what you do.
>>39763140
>I am a girl
Hi! few things to start off with =] 1. yes I replied to you because you're a female lifter, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
>>39763126
Everyone thinks your a loser whether your in the gym or not, so stop being a pussy and lift.
What is my BF%
I started at a weight of 250, but am now at 180. I'd like to know my BF%, thank you.
>>39762933
Gyno times 9000
>>39762941
yes I am aware of my gynocomastia, after I lose weight it is another issue I will tackle.
>>39762933
Well over 25%
I'd even say you're close to 30%.
You're obese.
I suggest you start with a diet and daily calisthenics and walking.
need help from the runfags in /fit/.
i started running a lot but i always get shin splints. mainly in my left leg.. i can run more my spirit is willing but my legs just give out on me.. how do i avoid or treat this problem?
>>39762801
Are you allowing proper recovery time?
>>39762838
how long is proper?
>>39762801
do some shin stretches
i think dancers call them batmas
stand like a T and point one leg straight out from your body while pointing toe
who here /exclusively go to the gym at night when there's no one there/
I work evenings and usually go after work so I end up there at midnight or 1am depending on my shift and traffic.
Plus my gym is small. It's nice to not have to wait for a cage to open up.
>>39762753
t.
Mostly it's because I like to burn off all that energy before I go to bed, but it's also because I like to walk around the gym swinging my arms like a retard between sets.
>>39762753
>go to the gym at 5:45pm because it's on my way home from work and I know that once I get home I wont have the willpower to leave
>mfw it's always a sea of tiny normies
>mfw new years approaches
how do i get the jesus on then cross look ?
im think i won't eat much and work out a lot plus grow my hair out
his legs look pretty toned though but not too bulky
Literally dyelmode
You need to find pics of swolejesus
>>39762644
Roid
>>39762698
jesus wasn't dyel
he had that ancient prophet physique that the average dyel dreams of
look at those ribs and stigmatas, its alpha as fuck
the hair is also probably part of it
>see chad at the gym
>can't even squat 2 plates
reminder kids: skipping leg day is a meme
it doesn't matter, Chad will have your oneitis squatting on his dick begging for his post-workout protein
>>39762353
>chad too tired from slaying pussy all weekend to squat heavy on monday
>b..b..but muh low bar squat is like twice his weight
OP is "that guy" at the gym that's been going for years and never talks to anybody, spends all his free time in isolation, has no friends, is a kiss-less virgin, is depressed and suffers avoidance personality disorder and thinks about suicide nearly every night when he lays his head down to sleep.
Meanwhile the Chad that can't even squat 2 plates has a large social circle, extremely outgoing personality, has had multiple girlfriends, has lots of fuck buddies, always with other people, lost his virginity at 14, loves life and sleeps a solid 8 hours every night without thinking about anything but happy feelings.
What type of body can you get doing everyday cardio + basic calisthenics + good diet?
Can you impress normies doing that?
>>39761646
Just do it, bro. You're gonna look pretty nice, although it will take time. There's like a 90% chance that after doing calisthenics and being on /fit/ for a while you'll feel the itch to try weightlifting, anyway.
>>39761646
you can success and end up looking like THIS
>>39761661
I just want to impress normies bro.
im getting female attention now after lifting for a couple months, but when I receive it I dont know what I actually want, I usually just get out of the situation quickly and then I'm dissapointed and frustrated with myself afterward
>>39761611
Interesting.
>>39761611
>lifting for a few months
>>39761931
ive been alone for so long that anything to do with others is terrifying unknown territory
Got picked up for my post's Best Ranger Competition team for 2017, and I'm off on Christmas leave for three weeks so I've been crushing cardio workouts and hitting the gym while hanging with my senpai and enjoying some homegrown Mexican food. Right now I'm literally just chilling in my hot tub and enjoying some beautiful central Texas weather. Life is great, dudes.
Confession though: I'm really nervous for this competition and I don't consider myself to be the same caliber of Soldier as most of the other guys who are gonna be there. Anyone ever been picked up for something that they felt was a little bit above their physical capabilities? How did it go? What's your story?
>3 weeks leave
Lmao I get 7 days fuck nigga that's baller
>>39761404
Yeah mang I have no complaints. Technically military is gubmint so we get DOPE vacation time. More than enough to balance out the whole deployment thing.
this thread is not /fit/ related
if you want sporting advice it can go to /asp/, if you want specifically weapon-related advice it can go to /k/ and if you want general advice it can go to /adv/.
But it definitely doesnt belong here.
can i bring my protein powder on the plane, or will tsa take it
just did it carry on yesterday
>>39761241
dude theres a limit of any size bottle now and they must all be in a clear plastic bag. so probably no you cannot take it
>>39761241
You don't get to bring whey.